Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 189 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kearsley Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kearsley Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kearsley Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kearsley Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:39 | 10:20 to 08:41 | 44.8% |
| Sandbag Lunges | 01:13 | 07:27 to 06:14 | 33.0% |
| Rowing | 00:29 | 05:22 to 04:53 | 13.1% |
| Ski Erg | 00:16 | 04:44 to 04:28 | 7.2% |
| Burpees Broad Jump | 00:04 | 05:40 to 05:36 | 1.8% |
| Sled Push | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Pull | 00:00 | 07:20 to 07:20 | 0.0% |
| Farmers Carry | 00:00 | 02:48 to 02:48 | 0.0% |
| Run Total | 00:00 | 44:13 to 44:13 | 0.0% |
| Kearsley Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:40 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:00 | 04:43 +00:01 | 04:40 +00:20 |
| Running 2 | 04:48 | 09:44 | 05:13 -00:25 | 09:23 +00:21 |
| Sled Push | 04:31 | 14:32 | 04:51 -00:20 | 14:36 -00:04 |
| Running 3 | 05:22 | 19:03 | 05:52 -00:30 | 19:27 -00:24 |
| Sled Pull | 07:20 | 24:25 | 08:18 -00:58 | 25:19 -00:54 |
| Running 4 | 05:15 | 31:45 | 05:52 -00:37 | 33:37 -01:52 |
| Burpees Broad Jump | 05:40 | 37:00 | 05:41 -00:01 | 39:29 -02:29 |
| Running 5 | 05:39 | 42:40 | 05:57 -00:18 | 45:10 -02:30 |
| Rowing | 05:22 | 48:19 | 04:57 +00:25 | 51:07 -02:48 |
| Running 6 | 05:20 | 53:41 | 05:47 -00:27 | 56:04 -02:23 |
| Farmers Carry | 02:48 | 59:01 | 02:54 -00:06 | 01:01:51 -02:50 |
| Running 7 | 05:30 | 01:01:49 | 05:51 -00:21 | 01:04:45 -02:56 |
| Sandbag Lunges | 07:27 | 01:07:19 | 06:34 +00:53 | 01:10:36 -03:17 |
| Running 8 | 07:21 | 01:14:46 | 06:57 +00:24 | 01:17:10 -02:24 |
| Wall Balls | 10:20 | 01:22:07 | 08:51 +01:29 | 01:24:07 -02:00 |
| Roxzone | 08:15 | 01:40:35 | 07:37 +00:38 | 01:40:35 |
Luke's best running lap was 00:04:48, indicating a strong running capability. He performed well in several segments, including Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, and Running 7, where he was faster than the average time. These segments showcased his running strength and suggest that he has a runner profile.
To improve in the Wall Balls segment, Luke should focus on strengthening his upper body and core. Exercises such as push-ups, pull-ups, and planks can help improve his upper body strength and stability. Additionally, practicing wall ball exercises with proper technique and form will help him become more efficient and reduce the time spent on this segment.
In the Sandbag Lunges segment, Luke should work on increasing his lower body strength and endurance. Exercises such as squats, lunges, and deadlifts will help him build strength in his legs and improve his stability during lunges. Incorporating interval training and endurance workouts will also help him improve his overall lower body endurance for this segment.
The Sled Pull and Sled Push segments require a combination of strength and technique. Luke should focus on improving his overall strength, particularly in his legs and core. Exercises such as sled pushes, sled pulls, and sled drags will help him build the necessary strength and improve his technique. Practicing proper body positioning and engaging the correct muscle groups will also help him become more efficient in these segments.
Improving in the Rowing segment will require Luke to focus on both upper body and cardiovascular endurance. Incorporating rowing exercises into his training routine, along with interval training and endurance workouts, will help improve his rowing performance. Additionally, working on his technique and form will allow him to generate more power and efficiency during this segment.
In the Farmers Carry segment, Luke should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, dead hangs, and pull-ups will help him develop a stronger grip. Strengthening his shoulders and back will also improve his overall stability during this segment.
To improve his overall fitness and transition time, Luke should incorporate high-intensity interval training (HIIT) and circuit training into his training routine. These types of workouts will help improve his cardiovascular endurance and increase his overall fitness level. Additionally, practicing quick and efficient transitions between segments will help reduce the time spent in the roxzone.
In summary, Luke Kearsley had a commendable performance in the HYROX PRO race in Glasgow. To enhance his performance, he should focus on improving in the Wall Balls, Sandbag Lunges, Sled Pull, Sled Push, Rowing, and Farmers Carry segments. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, Luke can continue to improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lotter Steffen | 2023 Frankfurt | 01:40:19 | |
| Madziwa Danai | 2024 Melbourne | 01:40:36 | |
| Diaz Calvo Luis | 2024 London | 01:40:21 | |
| Wilhelm Gerhard | 2022 Berlin | 01:40:14 | |
| Mccurdy Keenan | 2020 Chicago | 01:40:33 | |
| Schiller Robert | 2022 München | 01:40:08 | |
| Barksdale Matthew | 2020 Dallas | 01:40:57 | |
| De Vitis Giuseppe | 2024 Rimini | 01:40:29 | |
| Wacker Gregor | 2024 Köln | 01:40:38 | |
| Wee Raverick | 2024 Singapore National Stadium | 01:40:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 02:03:35 | |
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