Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Svanøe Nanna Willemar's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Svanøe Nanna Willemar hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Svanøe Nanna Willemar’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Svanøe Nanna Willemar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:43 | 06:48 to 05:05 | 58.2% |
| Rowing | 00:25 | 05:52 to 05:27 | 14.1% |
| Farmers Carry | 00:22 | 02:38 to 02:16 | 12.4% |
| Sled Push | 00:19 | 03:06 to 02:47 | 10.7% |
| Ski Erg | 00:08 | 05:18 to 05:10 | 4.5% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:57 to 05:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 46:02 to 46:02 | 0.0% |
| Svanøe Nanna Willemar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:18 +00:34 | 00:00 +00:00 |
| Ski Erg | 05:18 | 05:52 | 05:13 +00:05 | 05:18 +00:34 |
| Running 2 | 05:28 | 11:10 | 05:46 -00:18 | 10:31 +00:39 |
| Sled Push | 03:06 | 16:38 | 02:51 +00:15 | 16:17 +00:21 |
| Running 3 | 06:00 | 19:44 | 06:06 -00:06 | 19:08 +00:36 |
| Sled Pull | 05:13 | 25:44 | 06:07 -00:54 | 25:14 +00:30 |
| Running 4 | 05:42 | 30:57 | 06:05 -00:23 | 31:21 -00:24 |
| Burpees Broad Jump | 05:57 | 36:39 | 06:38 -00:41 | 37:26 -00:47 |
| Running 5 | 05:57 | 42:36 | 06:15 -00:18 | 44:04 -01:28 |
| Rowing | 05:52 | 48:33 | 05:29 +00:23 | 50:19 -01:46 |
| Running 6 | 05:40 | 54:25 | 06:08 -00:28 | 55:48 -01:23 |
| Farmers Carry | 02:38 | 01:00:05 | 02:23 +00:15 | 01:01:56 -01:51 |
| Running 7 | 05:30 | 01:02:43 | 06:06 -00:36 | 01:04:19 -01:36 |
| Sandbag Lunges | 04:36 | 01:08:13 | 05:09 -00:33 | 01:10:25 -02:12 |
| Running 8 | 05:58 | 01:12:49 | 06:40 -00:42 | 01:15:34 -02:45 |
| Wall Balls | 06:48 | 01:18:47 | 05:27 +01:21 | 01:22:14 -03:27 |
| Roxzone | 09:52 | 01:35:17 | 07:36 +02:16 | 01:35:17 |
Nanna Willemar Svanøe displayed a promising performance in the 2024 Madrid Hyrox Race. As a top 14% finisher among 1509 athletes, she showcased commendable stamina and strength. Particularly noteworthy is her total running time, which was 2 minutes and 51 seconds faster than average, marking her as a strong runner.
Throughout the race, Nanna maintained a consistent pace, neither starting too fast nor too slow. Looking at her performance from running 1 to running 4, it's noticeable that she increased her speed as the race progressed, starting slower than average on running 1 but consistently improving to finish faster than average on subsequent runs.
While Nanna excelled in running, her strength-related performance could use some improvement, as suggested by her slower-than-average times in the roxzone, wall balls, and sled push segments. This suggests a need for a more hybridized training approach to balance her running prowess with strength exercises.
Implementing certain race strategies can significantly improve Nanna's performance. Firstly, she should focus on maintaining a consistent pace throughout all running segments to conserve energy for the strength segments. This doesn't mean slowing down, but rather avoiding spurts of excessive speed that may lead to premature fatigue.
Secondly, Nanna should work on her transitions between segments to minimize wasted time. This could be as simple as jogging instead of walking between stations or strategically planning her rest periods. For instance, she could consider taking shorter, more frequent breaks during strength segments to preserve energy for the running portions.
Finally, Nanna should consider incorporating more strength training into her routine to improve her performance in the strength-based segments. This could involve increasing the frequency of her strength workouts or incorporating more heavy resistance training to build muscle endurance.
| Similar Athletes | |||
|---|---|---|---|
| Frostick Elizabeth | 2023 Barcelona | 01:35:36 | |
| Wheatley Daisy | 2022 Birmingham | 01:35:26 | |
| Irsch Katrin | 2019 Frankfurt | 01:35:09 | |
| Lindholm Susanna | 2024 Frankfurt | 01:35:01 | |
| Lawrence Lauren | 2024 Paris | 01:34:49 | |
| Black Leanne | 2023 Malmö | 01:35:40 | |
| Douch Melissa | 2024 Birmingham | 01:35:45 | |
| Nieminen Anniina | 2024 Rimini | 01:34:52 | |
| Schiefer Renee | 2023 Chicago | 01:34:49 | |
| Hooijschuur Demi | 2024 Amsterdam | 01:34:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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