Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hooijschuur Demi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hooijschuur Demi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hooijschuur Demi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hooijschuur Demi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 51:12 to 47:17 | 81.3% |
| Wall Balls | 00:35 | 05:35 to 05:00 | 12.1% |
| Farmers Carry | 00:10 | 02:25 to 02:15 | 3.5% |
| Ski Erg | 00:09 | 05:18 to 05:09 | 3.1% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:01 to 06:01 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Hooijschuur Demi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 05:20 -01:20 | 00:00 +00:00 |
| Ski Erg | 05:18 | 04:00 | 05:12 +00:06 | 05:20 -01:20 |
| Running 2 | 05:55 | 09:18 | 05:46 +00:09 | 10:32 -01:14 |
| Sled Push | 02:31 | 15:13 | 02:51 -00:20 | 16:18 -01:05 |
| Running 3 | 06:59 | 17:44 | 06:05 +00:54 | 19:09 -01:25 |
| Sled Pull | 05:09 | 24:43 | 06:04 -00:55 | 25:14 -00:31 |
| Running 4 | 06:32 | 29:52 | 06:05 +00:27 | 31:18 -01:26 |
| Burpees Broad Jump | 06:01 | 36:24 | 06:39 -00:38 | 37:23 -00:59 |
| Running 5 | 06:51 | 42:25 | 06:15 +00:36 | 44:02 -01:37 |
| Rowing | 05:23 | 49:16 | 05:29 -00:06 | 50:17 -01:01 |
| Running 6 | 06:43 | 54:39 | 06:07 +00:36 | 55:46 -01:07 |
| Farmers Carry | 02:25 | 01:01:22 | 02:22 +00:03 | 01:01:53 -00:31 |
| Running 7 | 06:41 | 01:03:47 | 06:06 +00:35 | 01:04:15 -00:28 |
| Sandbag Lunges | 04:32 | 01:10:28 | 05:06 -00:34 | 01:10:21 +00:07 |
| Running 8 | 07:34 | 01:15:00 | 06:36 +00:58 | 01:15:27 -00:27 |
| Wall Balls | 05:35 | 01:22:34 | 05:24 +00:11 | 01:22:03 +00:31 |
| Roxzone | 06:53 | 01:34:54 | 07:27 -00:34 | 01:34:54 |
Demi Hooijschuur delivered a commendable performance at the 2024 Amsterdam Hyrox race, ranking in the top 17% overall and the top 18% within her age group, finishing with a time of 01:34:54. Her performance was characterized by strong strength-oriented segments, such as the Sled Push, Sled Pull, and Sandbag Lunges, indicating a solid foundation in strength exercises. However, her overall running time was 02:16 slower than average, suggesting room for improvement in running efficiency. Her initial running segment was notably strong, but subsequent laps saw a decline, indicating potential issues with pacing. Demi exhibits a hybrid profile with a slight strength bias, as evidenced by her proficiency in strength segments juxtaposed with slower running times.
The overall running time was a significant area for improvement, with Demi performing slower than average. To enhance her running endurance and speed, she should incorporate the following into her training:
The Wall Balls segment was slower than average, suggesting a need to improve explosive strength and endurance:
While faster than average, further reducing Roxzone time can enhance overall race efficiency:
| Similar Athletes | |||
|---|---|---|---|
| Beck Monique | 2024 Köln | 01:35:23 | |
| Abgrall Clara | 2024 Paris | 01:34:45 | |
| Byrnes Amy | 2024 Madrid | 01:34:50 | |
| Pfeifer Xenia | 2023 Frankfurt | 01:34:31 | |
| Usher Leanne | 2024 Melbourne | 01:34:49 | |
| Egashira Amy | 2021 New York | 01:34:49 | |
| Walsh Sian | 2024 Manchester | 01:35:08 | |
| Mungenast Lisa Maria | 2023 München | 01:35:18 | |
| Worthington Catherine | 2022 London | 01:35:21 | |
| Stoyanova Aleksandra | 2024 Hamburg | 01:34:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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