Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stuart Suzie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stuart Suzie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stuart Suzie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stuart Suzie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:21 | 06:39 to 05:18 | 33.9% |
| Wall Balls | 01:10 | 05:15 to 04:05 | 29.3% |
| Sled Pull | 00:48 | 05:49 to 05:01 | 20.1% |
| Sled Push | 00:23 | 02:46 to 02:23 | 9.6% |
| Farmers Carry | 00:17 | 02:18 to 02:01 | 7.1% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Run Total | 00:00 | 42:01 to 42:01 | 0.0% |
| Stuart Suzie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 04:56 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:50 | 05:01 -00:15 | 04:56 +00:54 |
| Running 2 | 04:48 | 10:36 | 05:18 -00:30 | 09:57 +00:39 |
| Sled Push | 02:46 | 15:24 | 02:35 +00:11 | 15:15 +00:09 |
| Running 3 | 05:07 | 18:10 | 05:34 -00:27 | 17:50 +00:20 |
| Sled Pull | 05:49 | 23:17 | 05:28 +00:21 | 23:24 -00:07 |
| Running 4 | 05:18 | 29:06 | 05:36 -00:18 | 28:52 +00:14 |
| Burpees Broad Jump | 06:39 | 34:24 | 05:42 +00:57 | 34:28 -00:04 |
| Running 5 | 05:19 | 41:03 | 05:44 -00:25 | 40:10 +00:53 |
| Rowing | 05:05 | 46:22 | 05:17 -00:12 | 45:54 +00:28 |
| Running 6 | 05:10 | 51:27 | 05:38 -00:28 | 51:11 +00:16 |
| Farmers Carry | 02:18 | 56:37 | 02:11 +00:07 | 56:49 -00:12 |
| Running 7 | 05:14 | 58:55 | 05:37 -00:23 | 59:00 -00:05 |
| Sandbag Lunges | 03:48 | 01:04:09 | 04:29 -00:41 | 01:04:37 -00:28 |
| Running 8 | 05:18 | 01:07:57 | 05:58 -00:40 | 01:09:06 -01:09 |
| Wall Balls | 05:15 | 01:13:15 | 04:39 +00:36 | 01:15:04 -01:49 |
| Roxzone | 07:43 | 01:26:05 | 06:22 +01:21 | 01:26:05 |
Suzie Stuart demonstrated an exceptional performance in the 2024 Madrid HYROX race, finishing in the top 7% of her age group. Suzie's overall time of 01:26:05 is impressive, and her total running time of 00:42:01, which is 02:42 faster than average, proves her prowess as a runner. Her best running lap time was 00:04:48, which is a testament to her speed and endurance. However, her performance varied across different segments, indicating potential areas for improvement.
On the positive side, Suzie consistently performed above average in running segments, indicating a strong running profile. However, her performance in the roxzone, the transition between exercise zones, was slower than average, suggesting a need for improvement in her overall fitness and transition time. Furthermore, her pacing in the first four running segments showed she started slower than average but gradually improved her pace, indicating a need for a better start strategy.
For future races, Suzie should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Stolz Maike | 2023 Hannover | 01:25:48 | |
| Bruno Erika | 2023 Anaheim | 01:26:09 | |
| Slater Charlotte | 2024 Dublin | 01:26:15 | |
| Hölzl Kerstin | 2018 Wien | 01:25:50 | |
| Mckelvey Sabrina | 2024 Dublin | 01:26:20 | |
| Brandstetter Michaela | 2024 Stuttgart | 01:25:41 | |
| Berger Nele | 2024 Stuttgart | 01:25:40 | |
| Milum Georgia | 2024 Manchester | 01:26:12 | |
| Gmyrek Robyn | 2024 Washington - North American Championships | 01:26:15 | |
| Weilow Elin | 2024 Malaga | 01:26:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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