Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mckelvey Sabrina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mckelvey Sabrina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mckelvey Sabrina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckelvey Sabrina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:23 | 05:28 to 04:05 | 29.7% |
| Sandbag Lunges | 00:53 | 05:10 to 04:17 | 19.0% |
| Run Total | 00:47 | 43:57 to 43:10 | 16.8% |
| Sled Push | 00:31 | 02:54 to 02:23 | 11.1% |
| Burpees Broad Jump | 00:25 | 05:43 to 05:18 | 9.0% |
| Farmers Carry | 00:17 | 02:18 to 02:01 | 6.1% |
| Sled Pull | 00:13 | 05:14 to 05:01 | 4.7% |
| Rowing | 00:08 | 05:18 to 05:10 | 2.9% |
| Ski Erg | 00:02 | 04:57 to 04:55 | 0.7% |
| Mckelvey Sabrina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:58 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:57 | 03:51 | 05:02 -00:05 | 04:58 -01:07 |
| Running 2 | 05:51 | 08:48 | 05:18 +00:33 | 10:00 -01:12 |
| Sled Push | 02:54 | 14:39 | 02:35 +00:19 | 15:18 -00:39 |
| Running 3 | 06:04 | 17:33 | 05:35 +00:29 | 17:53 -00:20 |
| Sled Pull | 05:14 | 23:37 | 05:27 -00:13 | 23:28 +00:09 |
| Running 4 | 06:09 | 28:51 | 05:37 +00:32 | 28:55 -00:04 |
| Burpees Broad Jump | 05:43 | 35:00 | 05:43 +00:00 | 34:32 +00:28 |
| Running 5 | 05:56 | 40:43 | 05:44 +00:12 | 40:15 +00:28 |
| Rowing | 05:18 | 46:39 | 05:17 +00:01 | 45:59 +00:40 |
| Running 6 | 05:57 | 51:57 | 05:38 +00:19 | 51:16 +00:41 |
| Farmers Carry | 02:18 | 57:54 | 02:11 +00:07 | 56:54 +01:00 |
| Running 7 | 05:56 | 01:00:12 | 05:37 +00:19 | 59:05 +01:07 |
| Sandbag Lunges | 05:10 | 01:06:08 | 04:30 +00:40 | 01:04:42 +01:26 |
| Running 8 | 04:16 | 01:11:18 | 05:59 -01:43 | 01:09:12 +02:06 |
| Wall Balls | 05:28 | 01:15:34 | 04:41 +00:47 | 01:15:11 +00:23 |
| Roxzone | 05:25 | 01:26:20 | 06:28 -01:03 | 01:26:20 |
Overall, Sabrina Mckelvey delivered an impressive performance in the 2024 Dublin HYROX event, finishing in the top 10% of total participants and top 6% in her age group. Her overall time was 01:26:20, which is commendable. Notably, her total running time was 00:43:57, which is 00:37 faster than the average. This indicates that Sabrina has a strong running profile.
Her pacing throughout the race demonstrated a strategic approach to managing her energy reserves. She started off strong with her first running segment being 01:05 faster than average, and her best running lap being 00:04:16. Towards the middle of the race, Sabrina appeared to conserve her energy, as evidenced by slightly slower times in some segments compared to the average. However, she finished the race on a high note, with her final running segment being 01:43 faster than average.
Going forward, Sabrina might consider a few strategies to further optimize her race performance. Given her strength in running, she could leverage this skill to gain a lead early in the race. However, she must be mindful to conserve energy for the strength-based segments where her performance currently lags.
During the race, focusing on proper form during the strength segments will be key to preventing unnecessary energy expenditure and potential injury. Additionally, practicing efficient transitions between running and strength segments can save valuable seconds.
Lastly, incorporating active recovery techniques, like deep breathing and dynamic stretching, during the roxzone segments can help to maintain energy levels throughout the race. This strategy can also assist in preparing her muscles for the next segment and potentially improve her transition times.
| Similar Athletes | |||
|---|---|---|---|
| Zuo Zoey | 2024 Singapore National Stadium | 01:26:24 | |
| Daniel Nicola | 2024 Birmingham | 01:26:20 | |
| Maan Saskia | 2022 Amsterdam | 01:26:24 | |
| Lucas Muniz Carmen | 2023 Los Angeles | 01:26:06 | |
| Mcnally Bernie | 2024 Madrid | 01:26:15 | |
| Santambrogio Elena | 2024 Milan | 01:26:26 | |
| Bullock Emily | 2024 London | 01:26:07 | |
| Pacheco Roca Laura | 2023 Valencia | 01:26:32 | |
| May Emma | 2024 Frankfurt | 01:26:18 | |
| Alexandrou Tracey | 2023 Malaga | 01:26:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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