Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 643 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sobreiros Claudia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sobreiros Claudia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sobreiros Claudia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sobreiros Claudia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:02 | 05:07 to 04:05 | 23.6% |
| Wall Balls | 01:02 | 04:11 to 03:09 | 23.6% |
| Sled Push | 00:58 | 02:52 to 01:54 | 22.1% |
| Run Total | 00:40 | 38:31 to 37:51 | 15.2% |
| Farmers Carry | 00:22 | 02:06 to 01:44 | 8.4% |
| Burpees Broad Jump | 00:18 | 04:23 to 04:05 | 6.8% |
| Rowing | 00:01 | 04:51 to 04:50 | 0.4% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 03:19 to 03:19 | 0.0% |
| Sobreiros Claudia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:27 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:33 | 04:48 -00:14 | 04:27 +01:06 |
| Running 2 | 04:28 | 10:07 | 04:45 -00:17 | 09:15 +00:52 |
| Sled Push | 02:52 | 14:35 | 02:21 +00:31 | 14:00 +00:35 |
| Running 3 | 04:36 | 17:27 | 04:59 -00:23 | 16:21 +01:06 |
| Sled Pull | 05:07 | 22:03 | 04:40 +00:27 | 21:20 +00:43 |
| Running 4 | 04:50 | 27:10 | 04:58 -00:08 | 26:00 +01:10 |
| Burpees Broad Jump | 04:23 | 32:00 | 04:38 -00:15 | 30:58 +01:02 |
| Running 5 | 04:47 | 36:23 | 05:05 -00:18 | 35:36 +00:47 |
| Rowing | 04:51 | 41:10 | 05:01 -00:10 | 40:41 +00:29 |
| Running 6 | 04:56 | 46:01 | 05:02 -00:06 | 45:42 +00:19 |
| Farmers Carry | 02:06 | 50:57 | 01:57 +00:09 | 50:44 +00:13 |
| Running 7 | 04:37 | 53:03 | 04:59 -00:22 | 52:41 +00:22 |
| Sandbag Lunges | 03:19 | 57:40 | 03:49 -00:30 | 57:40 +00:00 |
| Running 8 | 04:48 | 01:00:59 | 05:15 -00:27 | 01:01:29 -00:30 |
| Wall Balls | 04:11 | 01:05:47 | 03:48 +00:23 | 01:06:44 -00:57 |
| Roxzone | 05:52 | 01:15:41 | 05:09 +00:43 | 01:15:41 |
Claudia Sobreiros had an impressive performance in the 2024 Madrid Hyrox race where she ranked 31 out of 1509 athletes. This put her in the top 2% of all competitors. Even more impressive, she was ranked 5th in her age group (25-29), putting her in the top 1% for her age group. Claudia's overall time was 01:15:41.
Her total running time was her standout performance with a time of 00:38:31, which was 01:22 faster than the average running time, indicating a strong runner profile. This suggests that Claudia is an accomplished runner, but could benefit from strength training.
Looking at the pacing of the first four running segments, Claudia started slower than average but was able to pick up her pace and maintain a faster than average time in later segments. This indicates good endurance and a solid pacing strategy.
Given Claudia's strengths as a runner, she should maintain her pacing strategy of starting slower and increasing speed as the race progresses. This will ensure she has enough energy for the later stages of the race.
For the strength-based exercises, Claudia could benefit from a more aggressive approach. Rather than conserving energy for the running sections, Claudia should aim to complete these exercises as quickly as possible to make up time. This strategy will require a high level of fitness and strength, highlighting the importance of incorporating more strength training into her routine.
Finally, Claudia should work on reducing her transition times. This can be achieved by practicing transitions between exercises and ensuring she knows the layout of the course ahead of time.
| Similar Athletes | |||
|---|---|---|---|
| Kion Mimoushka | 2023 Maastricht European Championships | 01:15:27 | |
| Ciepielak Lena | 2024 Poznan | 01:16:06 | |
| Pfeiffer Eva | 2023 München | 01:15:18 | |
| Shin Sara | 2024 Turin | 01:15:26 | |
| Crump Lucinda | 2023 Manchester | 01:15:53 | |
| Arnfield Laura | 2023 London | 01:16:10 | |
| Clarke Morgan | 2024 Melbourne | 01:15:26 | |
| Georgefoster Laura | 2023 London | 01:15:55 | |
| Fuller Laura | 2022 Birmingham | 01:15:17 | |
| Martnez Hernndez Tania | 2023 Barcelona | 01:15:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:16:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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