Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 949 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Shepperd Krissie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Shepperd Krissie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Shepperd Krissie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shepperd Krissie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:33 | 05:03 to 03:30 | 49.2% |
| Burpees Broad Jump | 01:10 | 05:44 to 04:34 | 37.0% |
| Run Total | 00:26 | 40:27 to 40:01 | 13.8% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Sandbag Lunges | 00:00 | 03:30 to 03:30 | 0.0% |
| Shepperd Krissie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:40 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:38 | 04:55 -00:11 | 04:40 +00:58 |
| Running 2 | 04:26 | 10:22 | 04:58 -00:32 | 09:35 +00:47 |
| Sled Push | 02:01 | 14:48 | 02:27 -00:26 | 14:33 +00:15 |
| Running 3 | 04:55 | 16:49 | 05:14 -00:19 | 17:00 -00:11 |
| Sled Pull | 04:18 | 21:44 | 05:00 -00:42 | 22:14 -00:30 |
| Running 4 | 05:03 | 26:02 | 05:13 -00:10 | 27:14 -01:12 |
| Burpees Broad Jump | 05:44 | 31:05 | 05:05 +00:39 | 32:27 -01:22 |
| Running 5 | 05:10 | 36:49 | 05:20 -00:10 | 37:32 -00:43 |
| Rowing | 04:55 | 41:59 | 05:08 -00:13 | 42:52 -00:53 |
| Running 6 | 05:02 | 46:54 | 05:15 -00:13 | 48:00 -01:06 |
| Farmers Carry | 01:31 | 51:56 | 02:03 -00:32 | 53:15 -01:19 |
| Running 7 | 04:53 | 53:27 | 05:13 -00:20 | 55:18 -01:51 |
| Sandbag Lunges | 03:30 | 58:20 | 04:09 -00:39 | 01:00:31 -02:11 |
| Running 8 | 05:24 | 01:01:50 | 05:30 -00:06 | 01:04:40 -02:50 |
| Wall Balls | 05:03 | 01:07:14 | 04:09 +00:54 | 01:10:10 -02:56 |
| Roxzone | 07:52 | 01:20:02 | 05:43 +02:09 | 01:20:02 |
Krissie Shepperd showed an exceptional performance in the 2024 Madrid Hyrox event, finishing 52nd overall and 15th in her age group. Her overall time was 01:20:02, which places her in the top 3% out of 1509 athletes, and top 4% of 363 athletes in her age group. She showed a strong running performance with a total running time of 00:40:27, which is faster than the average by 01:16.
She started the race slightly slower than the average with the first running segment, but significantly improved her pace in the consecutive segments. This indicates an efficient pacing strategy, starting conservatively and increasing speed as the race progressed. Krissie's strength in the running segments suggests a runner's profile, and this was balanced with above average performances in strength-focused exercises such as the Ski Erg and Sled Push.
To improve future race performances, Krissie could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Sumbeck Imke | 2018 Essen | 01:20:12 | |
| Connolly Karen | 2023 Glasgow | 01:19:54 | |
| Messick Sarah | 2024 Birmingham | 01:19:51 | |
| Goya Galia | 2021 Dallas | 01:20:27 | |
| Arzberger Melanie | 2022 Essen | 01:19:43 | |
| Fluhrer Franziska | 2023 Frankfurt | 01:19:46 | |
| Smits Puck | 2022 Amsterdam | 01:19:37 | |
| Watson Holly | 2024 Dallas | 01:20:11 | |
| Lodeiro Moreno Oihane | 2024 Bilbao | 01:20:31 | |
| Kruk Marta | 2024 Berlin | 01:20:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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