Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Sanchez Carlos's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sanchez Carlos hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sanchez Carlos’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanchez Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Carlos, you crushed it out there at the 2024 Madrid Hyrox! Finishing with an overall time of 01:14:41 puts you in the top 18% of 1065 athletes—seriously impressive! 🏆 Your total running time of 00:35:10 is 02:34 faster than average, showcasing your strong running profile. However, looking at your splits, it seems you started a bit slow in the first running segment at 00:04:40. This indicates that you might have been pacing yourself too cautiously or just getting warmed up. Overall, your performance displays a solid hybrid athlete profile, but there’s some room to strengthen your strength endurance segments. If you can channel that run speed into your strength exercises, you’ll be unstoppable!
Segments to Improve:
Let’s break down the segments where you can enhance your performance:
Sandbag Lunges (00:05:02) - This was your slowest segment, and it’s clear that this is an area where you can make significant improvements. Focus on building your leg strength and endurance.
Drill: Add weighted lunges into your routine. Try doing 4 sets of 12-15 reps, progressively increasing the weight. Aim to maintain good form—keep your chest up and ensure your front knee doesn’t go past your toes.
Technique: Practice lunging with a sandbag on your shoulder, as this mimics race conditions. Emphasize control and stability throughout the movement.
Sled Push (00:03:15) - Though you pushed hard, you fell behind the average. This exercise requires explosive power and technique.
Drill: Incorporate sled pushes into your weekly workout. Use lighter weights initially to focus on form, and gradually increase to race weight.
Technique: Keep your body low, using your legs to drive the sled forward. Focus on short, powerful steps to maximize efficiency.
Farmers Carry (00:02:23) - Another segment where you lost time. Grip strength and core stability are crucial here.
Drill: Practice farmers carries with heavy kettlebells or dumbbells for 30-50 meters. Aim for 4-5 sets, focusing on speed and stability.
Technique: Keep your shoulders back and core engaged. Control your breathing as you walk to maintain endurance.
Wall Balls (00:05:25) - This is a strength-endurance exercise where pacing can make a huge difference.
Drill: Incorporate wall balls into your workouts, focusing on high repetitions. Aim for 3 sets of 20-30 reps, ensuring you maintain a steady rhythm.
Technique: Make sure to squat low and throw the ball high. Use your legs to generate power, not just your arms.
Sled Pull (00:04:19) - This segment often catches athletes off guard.
Drill: Include sled pulls in your training. Practice with varying weights and focus on maintaining a steady pace.
Technique: Keep your back straight and use your legs to pull. Focus on breathing to enhance endurance.
Race Strategies:
Developing a race strategy can make a world of difference:
Pacing: Start off stronger in your initial running segment. Aim for a consistent pace that you can sustain throughout the race. Remember, "You can't finish if you don't start strong!"
Transition Times: Work on your transition times between segments. Mentalize each transition like a mini-race; the faster you get from one exercise to the next, the more time you save.
Mindset: Stay mentally tough. When you start feeling fatigued, remind yourself of your goals. "It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward." - Rocky Balboa.
Conclusion:
Carlos, you are on the right track! Remember, every second counts in Hyrox, and your ability to adapt and improve will set you apart from the competition. Embrace the grind, push through the discomfort, and keep your eyes on the prize. The only bad workout is the one you didn’t do. 💪 Let’s turn those weaknesses into strengths, and next race, you’ll be in the top 10% for sure! Keep hustling, and remember, I'm here to support you every step of the way. You've got this, champ! 💥
Stay strong, stay motivated, and let’s go crush those goals together!