Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 551 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rueda Osuna Jose Julián's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rueda Osuna Jose Julián's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rueda Osuna Jose Julián's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rueda Osuna Jose Julián's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:58 | 38:31 to 35:33 | 80.9% |
| Burpees Broad Jump | 00:27 | 04:02 to 03:35 | 12.3% |
| Farmers Carry | 00:15 | 02:07 to 01:52 | 6.8% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Rueda Osuna Jose Julián | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 03:56 +01:18 | 00:00 +00:00 |
| Ski Erg | 03:50 | 05:14 | 04:06 -00:16 | 03:56 +01:18 |
| Running 2 | 04:31 | 09:04 | 04:15 +00:16 | 08:02 +01:02 |
| Sled Push | 02:53 | 13:35 | 03:23 -00:30 | 12:17 +01:18 |
| Running 3 | 04:37 | 16:28 | 04:39 -00:02 | 15:40 +00:48 |
| Sled Pull | 04:35 | 21:05 | 05:34 -00:59 | 20:19 +00:46 |
| Running 4 | 04:47 | 25:40 | 04:39 +00:08 | 25:53 -00:13 |
| Burpees Broad Jump | 04:02 | 30:27 | 03:54 +00:08 | 30:32 -00:05 |
| Running 5 | 04:52 | 34:29 | 04:43 +00:09 | 34:26 +00:03 |
| Rowing | 04:14 | 39:21 | 04:23 -00:09 | 39:09 +00:12 |
| Running 6 | 04:55 | 43:35 | 04:39 +00:16 | 43:32 +00:03 |
| Farmers Carry | 02:07 | 48:30 | 02:01 +00:06 | 48:11 +00:19 |
| Running 7 | 04:43 | 50:37 | 04:44 -00:01 | 50:12 +00:25 |
| Sandbag Lunges | 04:00 | 55:20 | 04:31 -00:31 | 54:56 +00:24 |
| Running 8 | 04:56 | 59:20 | 05:03 -00:07 | 59:27 -00:07 |
| Wall Balls | 04:48 | 01:04:16 | 06:04 -01:16 | 01:04:30 -00:14 |
| Roxzone | 06:52 | 01:15:46 | 05:12 +01:40 | 01:15:46 |
Jose Julian Rueda Osuna displayed a commendable performance in the 2024 Madrid HYROX PRO race, finishing 49th out of 252 athletes, and ranking 8th in his age group (40-44). He showcased a balanced profile, excelling in both running and strength segments. However, there is a slight tendency towards strength activities, as his total running time was slightly slower than average. His pacing could benefit from some improvement, as he started slightly slower than average in the initial running segments. This possibly led to a slower overall running time. His performance in the roxzone also suggests that transition times may need to be improved.
To optimize race performance, Jose should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Hardie Callum | 2024 Taipei | 01:15:42 | |
| Steenbuck Nico | 2019 Hamburg | 01:15:26 | |
| Lee Alan | 2024 Dallas | 01:15:35 | |
| Redaoui Mohamed | 2024 Glasgow | 01:16:14 | |
| Cavicchiolo Luca Giuseppe | 2021 London | 01:15:28 | |
| Dalglish Lucas | 2024 Sports Direct HYROX London | 01:15:30 | |
| Leuchtmann Phillipp | 2024 Copenhagen | 01:15:44 | |
| Braunsdorf Scott | 2024 Anaheim | 01:15:53 | |
| Ryman Victor | 2023 Stockholm | 01:15:39 | |
| Bradley Rob | 2023 London | 01:16:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:16:53 | |
| 2024 Madrid | 01:15:15 | |
| 2024 Malaga | 01:20:20 | |
| 2022 Valencia | 01:33:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
