Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 302 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rueda Osuna Jose Julián's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rueda Osuna Jose Julián's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rueda Osuna Jose Julián's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rueda Osuna Jose Julián's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:25 | 47:20 to 42:55 | 90.1% |
| Wall Balls | 00:29 | 08:19 to 07:50 | 9.9% |
| Ski Erg | 00:00 | 03:42 to 03:42 | 0.0% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Rueda Osuna Jose Julián | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:27 -00:40 | 00:00 +00:00 |
| Ski Erg | 03:42 | 03:47 | 04:20 -00:38 | 04:27 -00:40 |
| Running 2 | 04:45 | 07:29 | 04:57 -00:12 | 08:47 -01:18 |
| Sled Push | 03:25 | 12:14 | 04:12 -00:47 | 13:44 -01:30 |
| Running 3 | 07:05 | 15:39 | 05:33 +01:32 | 17:56 -02:17 |
| Sled Pull | 04:14 | 22:44 | 07:39 -03:25 | 23:29 -00:45 |
| Running 4 | 05:22 | 26:58 | 05:34 -00:12 | 31:08 -04:10 |
| Burpees Broad Jump | 04:56 | 32:20 | 05:15 -00:19 | 36:42 -04:22 |
| Running 5 | 05:46 | 37:16 | 05:40 +00:06 | 41:57 -04:41 |
| Rowing | 04:31 | 43:02 | 04:49 -00:18 | 47:37 -04:35 |
| Running 6 | 07:58 | 47:33 | 05:34 +02:24 | 52:26 -04:53 |
| Farmers Carry | 02:22 | 55:31 | 02:34 -00:12 | 58:00 -02:29 |
| Running 7 | 05:50 | 57:53 | 05:40 +00:10 | 01:00:34 -02:41 |
| Sandbag Lunges | 05:33 | 01:03:43 | 05:52 -00:19 | 01:06:14 -02:31 |
| Running 8 | 06:52 | 01:09:16 | 06:26 +00:26 | 01:12:06 -02:50 |
| Wall Balls | 08:19 | 01:16:08 | 08:07 +00:12 | 01:18:32 -02:24 |
| Roxzone | 09:36 | 01:33:54 | 07:15 +02:21 | 01:33:54 |
Jose's best running lap was 00:03:47, indicating a strong running performance. However, his total running time was slower than average, suggesting that he may need to focus on improving his overall fitness and transition time.
Specific training strategies and techniques:
- Incorporate long-distance runs into his training routine to build endurance.
- Include interval training sessions to improve speed and stamina.
- Implement hill training to enhance leg strength and improve running performance on inclines.
2. Running 6: Jose's running time in this segment was 00:07:58, which was 02:08 slower than average. To improve this segment, he should work on increasing his running speed and efficiency.
Specific training strategies and techniques:
- Include interval training with shorter, faster bursts of running to improve speed.
- Practice running drills such as high knees, butt kicks, and strides to improve running form and efficiency.
- Incorporate strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises.
3. Roxzone: Jose's time spent in the Roxzone was 00:09:36, which was 01:49 slower than average. To improve this segment, he should focus on improving his overall fitness and reducing transition time.
Specific training strategies and techniques:
- Incorporate high-intensity interval training (HIIT) sessions to improve cardiovascular fitness and endurance.
- Practice transitions between exercises to improve efficiency and reduce time spent in the Roxzone.
- Implement circuit training to improve overall fitness and simulate the demands of the race.
4. Wall Balls: Jose's time in this segment was 00:08:19, which was 00:50 slower than average. To improve this segment, he should focus on developing upper body strength and improving technique.
Specific training strategies and techniques:
- Include exercises such as medicine ball throws, overhead presses, and push-ups to strengthen the muscles used in wall balls.
- Practice wall ball exercises with proper form and technique to improve efficiency and accuracy.
- Incorporate strength training for the core and shoulders to improve stability and power during wall balls.
Overall, Jose Julián Rueda Osuna showed strength in certain segments of the race, particularly in running and the Ski Erg. However, there are areas for improvement, such as running endurance, transition time in the Roxzone, and performance in segments like Running 3 and Wall Balls. By implementing the suggested training strategies and techniques, Jose can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mayr Benedikt | 2022 München | 01:34:08 | |
| 강 진우 | 2024 Incheon | 01:33:43 | |
| Guadarrama Eras | 2024 Mexico City | 01:33:35 | |
| Earle Jonathan | 2024 London | 01:33:59 | |
| Perez Sébastien | 2023 Paris | 01:34:10 | |
| Kelecius Jon | 2022 Chicago | 01:33:41 | |
| Gwozdziewski Zbigniew | 2024 Poznan | 01:33:55 | |
| Giordano Buono Riccardo | 2024 Turin | 01:34:18 | |
| Murciano Gamborino Luis | 2023 Valencia | 01:33:37 | |
| Van Kesteren Jochem | 2024 Rotterdam | 01:33:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:16:53 | |
| 2024 Madrid | 01:15:15 | |
| 2024 Madrid | 01:15:46 | |
| 2024 Malaga | 01:20:20 | |
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