Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Romero Vazquez Manuel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Romero Vazquez Manuel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Romero Vazquez Manuel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Romero Vazquez Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:27 | 03:21 to 01:54 | 36.1% |
| Sled Pull | 00:55 | 04:16 to 03:21 | 22.8% |
| Wall Balls | 00:30 | 04:47 to 04:17 | 12.4% |
| Ski Erg | 00:29 | 04:29 to 04:00 | 12.0% |
| Rowing | 00:20 | 04:37 to 04:17 | 8.3% |
| Burpees Broad Jump | 00:08 | 03:24 to 03:16 | 3.3% |
| Farmers Carry | 00:07 | 01:39 to 01:32 | 2.9% |
| Sandbag Lunges | 00:05 | 03:34 to 03:29 | 2.1% |
| Run Total | 00:00 | 33:01 to 33:01 | 0.0% |
| Romero Vazquez Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 03:53 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:43 | 04:09 +00:20 | 03:53 +00:50 |
| Running 2 | 03:47 | 09:12 | 04:07 -00:20 | 08:02 +01:10 |
| Sled Push | 03:21 | 12:59 | 02:23 +00:58 | 12:09 +00:50 |
| Running 3 | 04:00 | 16:20 | 04:24 -00:24 | 14:32 +01:48 |
| Sled Pull | 04:16 | 20:20 | 03:48 +00:28 | 18:56 +01:24 |
| Running 4 | 04:02 | 24:36 | 04:24 -00:22 | 22:44 +01:52 |
| Burpees Broad Jump | 03:24 | 28:38 | 03:48 -00:24 | 27:08 +01:30 |
| Running 5 | 04:11 | 32:02 | 04:30 -00:19 | 30:56 +01:06 |
| Rowing | 04:37 | 36:13 | 04:24 +00:13 | 35:26 +00:47 |
| Running 6 | 03:58 | 40:50 | 04:25 -00:27 | 39:50 +01:00 |
| Farmers Carry | 01:39 | 44:48 | 01:46 -00:07 | 44:15 +00:33 |
| Running 7 | 04:07 | 46:27 | 04:24 -00:17 | 46:01 +00:26 |
| Sandbag Lunges | 03:34 | 50:34 | 03:52 -00:18 | 50:25 +00:09 |
| Running 8 | 04:17 | 54:08 | 04:42 -00:25 | 54:17 -00:09 |
| Wall Balls | 04:47 | 58:25 | 04:51 -00:04 | 58:59 -00:34 |
| Roxzone | 05:31 | 01:08:35 | 04:45 +00:46 | 01:08:35 |
Manuel Romero Vazquez showcased a strong performance in the 2024 Madrid HYROX Race, securing the 73rd position overall, placing him in the top 6% of 1065 participating athletes. His rank within the 40-44 age group was 9th, which is equally impressive. His overall race time was 01:08:35, with a total running time of 00:33:01, which was 02:02 faster than the average time. This indicates that Manuel has a strong runner profile. His pacing during the race was noteworthy, particularly between the first four running segments where he was able to make a significant time gain after starting slower than average in Running 1. Manuel's best running lap was clocked at 00:03:47.
Despite his overall strong performance, there are a few segments which require focused improvement. Below are the detailed analysis and advice on the most-challenging segments:
For better performance in future races, Manuel could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Tielie David | 2024 Washington - North American Championships | 01:08:23 | |
| Wareham James | 2023 London | 01:08:42 | |
| Herrforth Eric | 2023 Hannover | 01:08:29 | |
| Küttner Nico | 2024 Hamburg | 01:08:26 | |
| De Vliegere Yannick | 2024 Rotterdam | 01:08:44 | |
| Van den Berkhof Tom | 2024 Vienna - European Championship | 01:08:39 | |
| Freestone Marty | 2023 Sydney | 01:09:01 | |
| Escandell Cantos Bernat | 2023 Bilbao | 01:08:56 | |
| De Charmoy Marc | 2024 Houston | 01:09:04 | |
| Harradence Simon | 2024 Brisbane | 01:08:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:26:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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