Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Küttner Nico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Küttner Nico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Küttner Nico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Küttner Nico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:25 | 04:54 to 03:29 | 46.7% |
| Farmers Carry | 00:37 | 02:09 to 01:32 | 20.3% |
| Run Total | 00:37 | 34:22 to 33:45 | 20.3% |
| Burpees Broad Jump | 00:23 | 03:39 to 03:16 | 12.6% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Sled Pull | 00:00 | 03:19 to 03:19 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 04:12 to 04:12 | 0.0% |
| Küttner Nico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 03:54 +00:30 | 00:00 +00:00 |
| Ski Erg | 03:56 | 04:24 | 04:09 -00:13 | 03:54 +00:30 |
| Running 2 | 04:08 | 08:20 | 04:07 +00:01 | 08:03 +00:17 |
| Sled Push | 01:47 | 12:28 | 02:23 -00:36 | 12:10 +00:18 |
| Running 3 | 04:12 | 14:15 | 04:24 -00:12 | 14:33 -00:18 |
| Sled Pull | 03:19 | 18:27 | 03:47 -00:28 | 18:57 -00:30 |
| Running 4 | 04:13 | 21:46 | 04:24 -00:11 | 22:44 -00:58 |
| Burpees Broad Jump | 03:39 | 25:59 | 03:47 -00:08 | 27:08 -01:09 |
| Running 5 | 04:16 | 29:38 | 04:30 -00:14 | 30:55 -01:17 |
| Rowing | 04:17 | 33:54 | 04:24 -00:07 | 35:25 -01:31 |
| Running 6 | 04:13 | 38:11 | 04:25 -00:12 | 39:49 -01:38 |
| Farmers Carry | 02:09 | 42:24 | 01:45 +00:24 | 44:14 -01:50 |
| Running 7 | 04:14 | 44:33 | 04:24 -00:10 | 45:59 -01:26 |
| Sandbag Lunges | 04:54 | 48:47 | 03:51 +01:03 | 50:23 -01:36 |
| Running 8 | 04:45 | 53:41 | 04:41 +00:04 | 54:14 -00:33 |
| Wall Balls | 04:12 | 58:26 | 04:50 -00:38 | 58:55 -00:29 |
| Roxzone | 05:55 | 01:08:26 | 04:41 +01:14 | 01:08:26 |
Nico Küttner's performance in the 2024 Hamburg Hyrox race was commendable, finishing in the top 6% overall and placing 16th in his age group. His total running time was faster than average, indicating strength in his running skills. His best running lap timing was impressive, further highlighting his aptitude in running segments. However, his Roxzone time was slower than average, suggesting a need for improvement in transition times and overall stamina. Nico's performance indicates a runner profile, suggesting a need for more strength training to balance his skillset.
For future races, Nico should aim to maintain a steady pace throughout the race, avoiding starting too fast and risking premature fatigue. Implementing a strength and conditioning routine will be crucial to balance his running aptitude and ensure he doesn't lose time in strength-focused segments. During the race, focusing on efficient transitions between exercises can help cut down on Roxzone times and overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Hopkinson Adrian | 2022 London | 01:08:41 | |
| Lücke Leon | 2024 Stuttgart | 01:07:59 | |
| Corbera Charles | 2022 Los Angeles | 01:08:27 | |
| Luke Davis | 2024 Berlin | 01:08:19 | |
| LHosteClos Axel | 2024 Stockholm | 01:08:53 | |
| Kaspers Marnix | 2024 Poznan | 01:08:16 | |
| Baynes Callum | 2024 Madrid | 01:07:58 | |
| Askatsua Ion | 2023 Barcelona | 01:08:26 | |
| Rogers Jack | 2024 Birmingham | 01:08:45 | |
| Bauer Viktor | 2022 Karlsruhe | 01:08:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | — | |
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