Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rojo Fernández Manuel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rojo Fernández Manuel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rojo Fernández Manuel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rojo Fernández Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:10 | 07:04 to 04:54 | 39.5% |
| Sled Push | 02:06 | 04:58 to 02:52 | 38.3% |
| Farmers Carry | 00:44 | 02:53 to 02:09 | 13.4% |
| Wall Balls | 00:17 | 06:45 to 06:28 | 5.2% |
| Ski Erg | 00:12 | 04:39 to 04:27 | 3.6% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Run Total | 00:00 | 40:48 to 40:48 | 0.0% |
| Rojo Fernández Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:45 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:30 | 04:30 +00:09 | 04:45 +00:45 |
| Running 2 | 04:38 | 10:09 | 05:06 -00:28 | 09:15 +00:54 |
| Sled Push | 04:58 | 14:47 | 03:01 +01:57 | 14:21 +00:26 |
| Running 3 | 05:04 | 19:45 | 05:34 -00:30 | 17:22 +02:23 |
| Sled Pull | 07:04 | 24:49 | 05:10 +01:54 | 22:56 +01:53 |
| Running 4 | 04:58 | 31:53 | 05:33 -00:35 | 28:06 +03:47 |
| Burpees Broad Jump | 04:58 | 36:51 | 05:41 -00:43 | 33:39 +03:12 |
| Running 5 | 05:07 | 41:49 | 05:44 -00:37 | 39:20 +02:29 |
| Rowing | 04:47 | 46:56 | 04:53 -00:06 | 45:04 +01:52 |
| Running 6 | 05:01 | 51:43 | 05:35 -00:34 | 49:57 +01:46 |
| Farmers Carry | 02:53 | 56:44 | 02:16 +00:37 | 55:32 +01:12 |
| Running 7 | 04:58 | 59:37 | 05:34 -00:36 | 57:48 +01:49 |
| Sandbag Lunges | 05:02 | 01:04:35 | 05:24 -00:22 | 01:03:22 +01:13 |
| Running 8 | 05:35 | 01:09:37 | 06:15 -00:40 | 01:08:46 +00:51 |
| Wall Balls | 06:45 | 01:15:12 | 06:52 -00:07 | 01:15:01 +00:11 |
| Roxzone | 07:20 | 01:29:08 | 07:15 +00:05 | 01:29:08 |
Manuel Rojo Fernández demonstrated a commendable performance in the 2024 Madrid Hyrox race. Standing in the top 39% of all athletes and the top 43% in his age group, Manuel showcased a strong running profile, with his total running time being 03:37 faster than the average. His best running lap at 00:04:38 further solidifies his proficiency in running. However, looking at his pacing, it appears Manuel started the race slower than average but incrementally gained momentum, outperforming the average times in subsequent running segments. This may indicate a conservative start, possibly to conserve energy for later segments.
Manuel could benefit from implementing a few race strategies to enhance his performance. Firstly, he could work on pacing himself more effectively at the start of the race, ensuring he has adequate stamina for later segments. Secondly, he should focus on his transitions, aiming to reduce rest time and increase efficiency. Lastly, considering his strength in running, he should use these segments to make up for time lost in other areas. However, it's crucial that he balances this with maintaining energy for strength-based tasks. Regular practice under race conditions can help Manuel get comfortable with this balancing act.
| Similar Athletes | |||
|---|---|---|---|
| Quero Eduardo | 2023 Barcelona | 01:29:37 | |
| Rososinski Jakub | 2024 Gdansk | 01:29:00 | |
| Touggourti Mickael | 2024 Marseille | 01:29:24 | |
| Mclean Grayham | 2022 London | 01:28:44 | |
| Luong Tan Trung | 2022 Frankfurt | 01:28:58 | |
| Young Les | 2024 Dublin | 01:28:46 | |
| Beeson Michael | 2024 Manchester | 01:28:40 | |
| Sullivan John | 2024 Manchester | 01:29:21 | |
| Simões João | 2024 Bilbao | 01:29:30 | |
| Wiles Stephen | 2024 London | 01:29:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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