Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 952 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rodríguez Barquilla Fátima Alba's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rodríguez Barquilla Fátima Alba hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rodríguez Barquilla Fátima Alba’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodríguez Barquilla Fátima Alba's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:22 | 05:49 to 03:27 | 54.0% |
| Sled Push | 00:56 | 03:01 to 02:05 | 21.3% |
| Rowing | 00:18 | 05:15 to 04:57 | 6.8% |
| Burpees Broad Jump | 00:15 | 04:45 to 04:30 | 5.7% |
| Sandbag Lunges | 00:15 | 04:00 to 03:45 | 5.7% |
| Ski Erg | 00:08 | 04:51 to 04:43 | 3.0% |
| Sled Pull | 00:06 | 04:31 to 04:25 | 2.3% |
| Farmers Carry | 00:03 | 01:53 to 01:50 | 1.1% |
| Run Total | 00:00 | 39:11 to 39:11 | 0.0% |
| Rodríguez Barquilla Fátima Alba | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:37 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:22 | 04:54 -00:03 | 04:37 +00:45 |
| Running 2 | 04:28 | 10:13 | 04:56 -00:28 | 09:31 +00:42 |
| Sled Push | 03:01 | 14:41 | 02:27 +00:34 | 14:27 +00:14 |
| Running 3 | 04:45 | 17:42 | 05:12 -00:27 | 16:54 +00:48 |
| Sled Pull | 04:31 | 22:27 | 04:57 -00:26 | 22:06 +00:21 |
| Running 4 | 04:42 | 26:58 | 05:12 -00:30 | 27:03 -00:05 |
| Burpees Broad Jump | 04:45 | 31:40 | 05:05 -00:20 | 32:15 -00:35 |
| Running 5 | 05:04 | 36:25 | 05:17 -00:13 | 37:20 -00:55 |
| Rowing | 05:15 | 41:29 | 05:06 +00:09 | 42:37 -01:08 |
| Running 6 | 04:53 | 46:44 | 05:14 -00:21 | 47:43 -00:59 |
| Farmers Carry | 01:53 | 51:37 | 02:02 -00:09 | 52:57 -01:20 |
| Running 7 | 04:52 | 53:30 | 05:12 -00:20 | 54:59 -01:29 |
| Sandbag Lunges | 04:00 | 58:22 | 04:09 -00:09 | 01:00:11 -01:49 |
| Running 8 | 05:08 | 01:02:22 | 05:30 -00:22 | 01:04:20 -01:58 |
| Wall Balls | 05:49 | 01:07:30 | 04:07 +01:42 | 01:09:50 -02:20 |
| Roxzone | 06:25 | 01:19:36 | 05:39 +00:46 | 01:19:36 |
Fátima Alba Rodríguez Barquilla displayed an impressive performance at the 2024 Madrid Hyrox race, ranking in the top 3% of 1509 athletes and in the top 2% of her age group. She demonstrated a remarkable running profile with a total running time of 00:39:11, which is 02:18 faster than the average. Her best running lap was clocked at 00:04:28.
In terms of pacing, Fátima started slower than average in the first running segment but quickly picked up speed in the subsequent segments, consistently finishing faster than average. This indicates a well-executed pacing strategy, where she managed to conserve energy in the early stages and then maintain a strong pace throughout the race.
Considering Fátima’s strong running profile, she could benefit from a race strategy that leverages her running strengths. This could involve pushing harder in the running segments to gain a time advantage, while focusing on maintaining a steady and efficient pace in the strength exercises. Additionally, focusing on proper form and technique during the strength exercises can help prevent fatigue and maintain pace throughout the race. Lastly, incorporating strategies for quick recovery and transition in between segments can help reduce her Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Rogozhina Alissa | 2024 Rotterdam | 01:19:54 | |
| Horner Stacey | 2023 Manchester | 01:19:19 | |
| Neelemans Lucy | 2024 Rotterdam | 01:19:44 | |
| Drummond Sarah | 2024 Sports Direct HYROX London | 01:19:36 | |
| Saunders Sam | 2024 London | 01:19:20 | |
| Dibbens Ella | 2024 Melbourne | 01:19:11 | |
| Chesnay Lauren | 2024 Bordeaux | 01:19:14 | |
| Goodman Emily | 2024 Melbourne | 01:19:06 | |
| Tangney Tara | 2024 Madrid | 01:19:46 | |
| Stolle Sophie | 2023 Frankfurt | 01:19:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:24:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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