Rincón Fernández Patricia Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Women 30-34 #131040 01:22:56 24th in AG | Top 24.5% 85th | Top 19.1%
-01:58
40:53
Run Total
-00:14
05:07
Avg. Lap
+00:02
04:45
Best Lap
-00:11
33:50
Workout Total
-00:02
04:13
Avg. Workout
+02:16
08:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Rincón Fernández Patricia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rincón Fernández Patricia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Rincón Fernández Patricia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rincón Fernández Patricia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:23. Check the detail of the improvement plan below.

00:51 Potential Improvement 35.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:51 04:53 to 04:02 35.7%
Wall Balls 00:37 04:23 to 03:46 25.9%
Farmers Carry 00:21 02:17 to 01:56 14.7%
Ski Erg 00:18 05:08 to 04:50 12.6%
Sled Pull 00:13 04:57 to 04:44 9.1%
Rowing 00:02 05:06 to 05:04 1.4%
Sled Push 00:01 02:16 to 02:15 0.7%
Burpees Broad Jump 00:00 04:50 to 04:50 0.0%
Run Total 00:00 40:53 to 40:53 0.0%

Splits Time

Rincón Fernández Patricia Perfect Race
Splits Total Average Total
Running 1 05:30 00:00 04:49 +00:41 00:00 +00:00
Ski Erg 05:08 05:30 04:58 +00:10 04:49 +00:41
Running 2 04:45 10:38 05:08 -00:23 09:47 +00:51
Sled Push 02:16 15:23 02:32 -00:16 14:55 +00:28
Running 3 05:06 17:39 05:24 -00:18 17:27 +00:12
Sled Pull 04:57 22:45 05:13 -00:16 22:51 -00:06
Running 4 04:46 27:42 05:25 -00:39 28:04 -00:22
Burpees Broad Jump 04:50 32:28 05:21 -00:31 33:29 -01:01
Running 5 05:08 37:18 05:32 -00:24 38:50 -01:32
Rowing 05:06 42:26 05:12 -00:06 44:22 -01:56
Running 6 05:02 47:32 05:27 -00:25 49:34 -02:02
Farmers Carry 02:17 52:34 02:06 +00:11 55:01 -02:27
Running 7 05:02 54:51 05:25 -00:23 57:07 -02:16
Sandbag Lunges 04:53 59:53 04:19 +00:34 01:02:32 -02:39
Running 8 05:38 01:04:46 05:44 -00:06 01:06:51 -02:05
Wall Balls 04:23 01:10:24 04:20 +00:03 01:12:35 -02:11
Roxzone 08:17 01:22:56 06:01 +02:16 01:22:56
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Patricia Rincón Fernández demonstrated a remarkable performance at the 2024 Madrid HYROX event. Her overall rank was 85 out of 1509 athletes, placing her within the top 5%. She ranked 24 in her age group (30-34), which is within the top 6% of 363 athletes. This is a commendable achievement.

Patricia's total running time was 00:40:53, which is 02:19 faster than the average, indicating a strong running profile. She also managed to maintain a solid pace throughout the race, as her best running lap was timed at 00:04:45. However, her pacing at the beginning of the race was slower than average, but she was able to recover lost time in subsequent segments.

The Roxzone segment was an area of concern, with Patricia finishing this part 02:20 slower than the average, suggesting that she may have taken more rest or struggled with transitions between exercises. This indicates a potential area for improvement.

Segments to Improve:

  • Roxzone: Patricia's performance in the Roxzone segment was significantly slower than average. This could be due to insufficient rest or inefficient transitions between exercises. To improve this, Patricia should focus on improving her overall fitness level and practicing transitions between exercises. High-intensity interval training (HIIT) can be beneficial for improving stamina and speed.
  • Sandbag Lunges: Patricia was slower than average in the Sandbag Lunges segment. Strength training focusing on lower body muscles, specifically quads and glutes, can help improve performance. This could include exercises like squats, lunges, and deadlifts.
  • Wall Balls: Patricia's performance was below average in the Wall Balls segment. This could be due to a lack of upper body strength. To improve this, Patricia should incorporate exercises like push-ups, pull-ups, and bench presses into her routine.
  • Farmers Carry: This segment was slower than average for Patricia. Grip strength and core stability are crucial for this exercise, and she could benefit from exercises like wrist curls and plank variations.

Race Strategies:

Patricia should focus on the following strategies during her races:

  • Start at a Consistent Pace: Patricia started slower than average, which may have affected her overall time. Starting at a consistent, sustainable pace can help conserve energy for later stages of the race.
  • Efficient Transitions: Patricia lost significant time in the Roxzone segment, which suggests that she may be struggling with transitions. Practicing quick and efficient transitions between exercises can help save time.
  • Strength Training: Patricia's performance in strength-oriented segments suggests a need for more focused strength training. A balanced training routine that includes both strength and endurance workouts can help improve overall performance.
Similar Athletes
Baars Emma 2022 Amsterdam 01:23:03
Ryberg Martina 2023 Stockholm 01:23:03
Muir Hannah 2024 Sports Direct HYROX London 01:23:23
Beddos Felicity 2024 Manchester 01:22:38
Finch Julie 2023 Glasgow 01:23:16
Drake Samantha 2023 Dallas 01:22:39
Mersak Paloma 2024 Marseille 01:23:08
DurandTremblay Justine 2024 Chicago Navy Pier 01:22:54
Innes Susannah 2022 Birmingham 01:23:10
Speirs Michelle 2024 Birmingham 01:22:36

Measure Your Performance Against Top Athletes

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