Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 15 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 12:49 (From 24:06 to 11:17) | 61.9% |
| Farmers Carry | 05:39 (From 09:12 to 03:33) | 27.3% |
| Sandbag Lunges | 01:06 (From 08:57 to 07:51) | 5.3% |
| Rowing | 00:55 (From 06:11 to 05:16) | 4.4% |
| Ski Erg | 00:13 (From 04:56 to 04:43) | 1.0% |
| Sled Push | 00:01 (From 06:10 to 06:09) | 0.1% |
| Sled Pull | 00:00 (From 06:09 to 06:09) | 0.0% |
| BBJ | 00:00 (From 07:01 to 07:01) | 0.0% |
| Run Total | 00:00 (From 49:46 to 49:46) | 0.0% |
| Redondo Roldán Aarón | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:37 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:18 | 04:44 +00:12 | 05:37 -00:19 |
| Running 2 | 06:54 | 10:14 | 05:59 +00:55 | 10:21 -00:07 |
| Sled Push | 06:10 | 17:08 | 06:34 -00:24 | 16:20 +00:48 |
| Running 3 | 05:43 | 23:18 | 07:05 -01:22 | 22:54 +00:24 |
| Sled Pull | 06:09 | 29:01 | 11:57 -05:48 | 29:59 -00:58 |
| Running 4 | 05:31 | 35:10 | 07:14 -01:43 | 41:56 -06:46 |
| Burpees Broad Jump | 07:01 | 40:41 | 08:12 -01:11 | 49:10 -08:29 |
| Running 5 | 06:10 | 47:42 | 07:36 -01:26 | 57:22 -09:40 |
| Rowing | 06:11 | 53:52 | 05:21 +00:50 | 01:04:58 -11:06 |
| Running 6 | 06:17 | 01:00:03 | 09:12 -02:55 | 01:10:19 -10:16 |
| Farmers Carry | 09:12 | 01:06:20 | 03:54 +05:18 | 01:19:31 -13:11 |
| Running 7 | 06:30 | 01:15:32 | 07:28 -00:58 | 01:23:25 -07:53 |
| Sandbag Lunges | 08:57 | 01:22:02 | 08:50 +00:07 | 01:30:53 -08:51 |
| Running 8 | 07:27 | 01:30:59 | 09:17 -01:50 | 01:39:43 -08:44 |
| Wall Balls | 24:06 | 01:38:26 | 11:49 +12:17 | 01:49:00 -10:34 |
| Roxzone | 08:05 | 02:10:27 | 09:38 -01:33 | 02:10:27 |
Aarón Redondo Roldán performed exceptionally in the 2024 Madrid Hyrox race, particularly in the running segments. His total running time was 10:26 faster than the average, marking him out as having a solid runner's profile. His speed was consistent, as evident from his best running lap time of 00:05:31. Aarón's overall rank of 181 places him within the top 71% of 252 athletes. Within his age group (16-24), he ranks 6th, which places him within the top 50% of 12 athletes.
Aarón seems to have started the race at a slightly faster pace than the average, as indicated by his Running 1 time. However, he maintained this pace and even increased his speed in the subsequent running segments, which is a testament to his running abilities and endurance.
Additionally, Aarón's Roxzone time was faster than the average, which implies that he managed his rest and transition times effectively. This shows that his overall fitness is commendable. However, he may need to work on his strength training, as indicated by the slower than average times in some of the strength-based segments such as Ski Erg and Rowing.
Aarón should consider implementing the following strategies in his future races:
| Similar Athletes | |||
|---|---|---|---|
| Opeagbe Alexander | 2023 London | 02:10:17 | |
| Piva Marco | 2024 Milan | 02:09:59 | |
| Castillo John | 2023 Houston | 02:10:20 | |
| Hyland Gary | 2024 Birmingham | 02:10:43 | |
| Behan Garreth | 2023 Dublin | 02:10:22 | |
| Depuydt Tom | 2024 Rotterdam | 02:10:43 | |
| Keith Nate | 2022 Los Angeles | 02:10:54 | |
| Muhammad Hassan | 2019 New York | 02:10:23 | |
| Chun Hern Fong | 2024 Singapore National Stadium | 02:10:52 | |
| Hoyord Aaron | 2024 Fort Lauderdale | 02:10:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Redondo Roldán Aarón
