Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Prieto Simon Maria's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Prieto Simon Maria hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Prieto Simon Maria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prieto Simon Maria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Maria Prieto Simon showcased an impressive performance in the 2024 Madrid HYROX event, securing a rank in the top 5% of both the overall and age group categories. Her overall time was 01:22:29, which is a commendable achievement. A key highlight of Maria's performance was her total running time of 00:38:10, which was 04:47 faster than the average. This suggests that Maria has a strong runner's profile and her pacing strategy seems to be effective. However, her transition time in the roxzone could be improved as it was slower than average.
Segments to Improve
Roxzone: Maria's time in the roxzone was 00:08:25, which was 02:35 slower than the average. This indicates that she may have rested more or her transition times need improvement. To address this, Maria could incorporate more high-intensity interval training (HIIT) into her routine to boost her overall fitness. Practicing transitions between exercises and running can also help reduce this time.
Rowing: With a time of 00:06:27, Maria was 01:16 slower than average in rowing. Specific rowing drills focusing on form and power, such as the Pick Drill and Power Strokes, could help improve her performance in this segment.
Wall Balls: The Wall Balls segment was another area where Maria could improve, as her time was 00:52 slower than average. Incorporating exercises like thrusters and medicine ball cleans could help to develop the necessary strength and technique for this segment.
Sandbag Lunges: Maria's time of 00:05:15 was 00:57 slower than average in the Sandbag Lunges segment. Focused strength training, specifically exercises like weighted lunges and squats, could help improve her performance in this area.
Race Strategies
For future races, it would be beneficial for Maria to start at a steady pace and gradually increase it to avoid early exhaustion, particularly as her first running segment was slower than average. Given Maria's strength in running, she should leverage this to make up for time in the strength-based segments. Additionally, practicing the transitions between running and performing the exercises can help to improve her roxzone time. Lastly, focusing on her weaker segments during training, such as rowing, wall balls, and sandbag lunges, will help to improve her overall race performance.