Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 424 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pires Canto Michaël's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pires Canto Michaël's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pires Canto Michaël's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pires Canto Michaël's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:08 | 32:53 to 31:45 | 32.5% |
| Wall Balls | 00:55 | 05:32 to 04:37 | 26.3% |
| Burpees Broad Jump | 00:45 | 03:36 to 02:51 | 21.5% |
| Sled Pull | 00:21 | 04:29 to 04:08 | 10.0% |
| Sandbag Lunges | 00:11 | 03:44 to 03:33 | 5.3% |
| Sled Push | 00:06 | 02:34 to 02:28 | 2.9% |
| Ski Erg | 00:03 | 03:54 to 03:51 | 1.4% |
| Rowing | 00:00 | 04:04 to 04:04 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Pires Canto Michaël | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 03:42 +00:47 | 00:00 +00:00 |
| Ski Erg | 03:54 | 04:29 | 03:59 -00:05 | 03:42 +00:47 |
| Running 2 | 03:39 | 08:23 | 03:52 -00:13 | 07:41 +00:42 |
| Sled Push | 02:34 | 12:02 | 03:01 -00:27 | 11:33 +00:29 |
| Running 3 | 04:06 | 14:36 | 04:09 -00:03 | 14:34 +00:02 |
| Sled Pull | 04:29 | 18:42 | 04:43 -00:14 | 18:43 -00:01 |
| Running 4 | 04:03 | 23:11 | 04:11 -00:08 | 23:26 -00:15 |
| Burpees Broad Jump | 03:36 | 27:14 | 03:19 +00:17 | 27:37 -00:23 |
| Running 5 | 04:11 | 30:50 | 04:15 -00:04 | 30:56 -00:06 |
| Rowing | 04:04 | 35:01 | 04:14 -00:10 | 35:11 -00:10 |
| Running 6 | 04:07 | 39:05 | 04:11 -00:04 | 39:25 -00:20 |
| Farmers Carry | 01:31 | 43:12 | 01:46 -00:15 | 43:36 -00:24 |
| Running 7 | 04:07 | 44:43 | 04:14 -00:07 | 45:22 -00:39 |
| Sandbag Lunges | 03:44 | 48:50 | 03:59 -00:15 | 49:36 -00:46 |
| Running 8 | 04:14 | 52:34 | 04:33 -00:19 | 53:35 -01:01 |
| Wall Balls | 05:32 | 56:48 | 05:19 +00:13 | 58:08 -01:20 |
| Roxzone | 05:41 | 01:07:54 | 04:27 +01:14 | 01:07:54 |
Michaël Pires Canto displayed an impressive performance in the 2024 Madrid Hyrox race. Ranked 15th overall, and 6th in his age group, he showed a strong combination of endurance and strength, placing him in the top 5% of all athletes. When it comes to pacing, Michaël's total running time was 27 seconds faster than average, indicating a strong runner profile. However, his slower start in Running 1 suggests that he may have started too slow compared to the average. Overall, Michaël's strengths lie predominantly in running and strength-based exercises, with the fastest lap being 3 minutes 39 seconds in Running 2.
Michaël should consider implementing a few strategies during the race for better performance. Focusing on a faster start in the Running 1 segment could help improve his overall time. In addition, practicing efficient transitions between exercises can significantly reduce the Roxzone time. Michaël should also consider maintaining a steady pace during the running segments to conserve energy for the strength-based exercises. Finally, focusing on proper form during the burpees broad jump and wall balls can not only help improve performance in those segments but also help prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Van Eersel Mick | 2024 Amsterdam | 01:08:03 | |
| Louis William | 2024 Amsterdam | 01:08:03 | |
| Parreira Ruben Alexandre | 2022 Madrid | 01:08:04 | |
| Schmalkoke Thilo | 2024 Köln | 01:07:57 | |
| López Ávila Javier | 2023 Malaga | 01:08:08 | |
| Harold Stephen | 2023 Malmö | 01:07:57 | |
| Kimberley George | 2024 Karlsruhe | 01:07:32 | |
| Doerfer Marc | 2024 Anaheim | 01:07:45 | |
| Head Steve | 2023 London | 01:07:59 | |
| Barreto Nuno | 2024 London | 01:07:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:06:56 | |
| 2024 Marseille | 01:05:41 | |
| 2024 Bordeaux | 01:15:20 | |
| 2024 Bilbao | 01:14:10 | |
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