Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 242 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pilerud Linda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pilerud Linda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pilerud Linda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pilerud Linda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:46 | 03:41 to 02:55 | 25.1% |
| Burpees Broad Jump | 00:45 | 04:30 to 03:45 | 24.6% |
| Sandbag Lunges | 00:30 | 03:45 to 03:15 | 16.4% |
| Farmers Carry | 00:17 | 01:55 to 01:38 | 9.3% |
| Ski Erg | 00:15 | 04:46 to 04:31 | 8.2% |
| Rowing | 00:13 | 04:57 to 04:44 | 7.1% |
| Sled Push | 00:11 | 01:56 to 01:45 | 6.0% |
| Sled Pull | 00:06 | 03:55 to 03:49 | 3.3% |
| Run Total | 00:00 | 34:44 to 34:44 | 0.0% |
| Pilerud Linda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:07 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:54 | 04:40 +00:06 | 04:07 +00:47 |
| Running 2 | 04:03 | 09:40 | 04:22 -00:19 | 08:47 +00:53 |
| Sled Push | 01:56 | 13:43 | 02:09 -00:13 | 13:09 +00:34 |
| Running 3 | 04:11 | 15:39 | 04:35 -00:24 | 15:18 +00:21 |
| Sled Pull | 03:55 | 19:50 | 04:12 -00:17 | 19:53 -00:03 |
| Running 4 | 04:08 | 23:45 | 04:36 -00:28 | 24:05 -00:20 |
| Burpees Broad Jump | 04:30 | 27:53 | 04:05 +00:25 | 28:41 -00:48 |
| Running 5 | 04:22 | 32:23 | 04:40 -00:18 | 32:46 -00:23 |
| Rowing | 04:57 | 36:45 | 04:51 +00:06 | 37:26 -00:41 |
| Running 6 | 04:24 | 41:42 | 04:36 -00:12 | 42:17 -00:35 |
| Farmers Carry | 01:55 | 46:06 | 01:47 +00:08 | 46:53 -00:47 |
| Running 7 | 04:25 | 48:01 | 04:36 -00:11 | 48:40 -00:39 |
| Sandbag Lunges | 03:45 | 52:26 | 03:24 +00:21 | 53:16 -00:50 |
| Running 8 | 04:21 | 56:11 | 04:46 -00:25 | 56:40 -00:29 |
| Wall Balls | 03:41 | 01:00:32 | 03:31 +00:10 | 01:01:26 -00:54 |
| Roxzone | 05:33 | 01:09:39 | 04:42 +00:51 | 01:09:39 |
Linda Pilerud had an impressive performance at the 2024 Madrid HYROX event. She placed 3rd overall and was the top athlete in her age group. Her total running time was 1:57 faster than the average, indicating a strong runner profile. However, her pacing at the start of the race was slower than the average. She started to pick up the pace from the second run onwards, consistently finishing faster on all running splits thereafter.
Despite her excellent overall performance, there are a few segments where Linda can focus on for improvements. These segments include Roxzone, Burpees Broad Jump, Wall Balls, and Sandbag Lunges.
Going forward, Linda should consider adjusting her race strategy to account for her strengths and areas for improvement. She tends to start slower but picks up pace as the race goes on, which is a sign of a strong endurance runner.
Considering her strong running profile, Linda could benefit from focusing more on maintaining a consistent pace during her runs rather than trying to make up time. She should also work on improving her transitions to reduce her Roxzone time.
During the race, she should also pay attention to her form and technique during the strength-based segments of the race. Proper form can help prevent injury and improve efficiency, allowing her to save energy for the running segments where she excels.
| Similar Athletes | |||
|---|---|---|---|
| Muirhead Eve | 2023 Rotterdam | 01:09:51 | |
| Krüger Mona | 2024 Stuttgart | 01:09:20 | |
| Horton Charlotte | 2024 London | 01:09:29 | |
| Tavares Raquel | 2022 Amsterdam | 01:09:53 | |
| Murphy Danielle | 2023 Karlsruhe | 01:09:37 | |
| Pilarczyk Katarzyna | 2024 Gdansk | 01:09:35 | |
| Vargin Aleksandra | 2022 Maastricht | 01:09:41 | |
| Veen Hannah | 2024 Brisbane | 01:09:29 | |
| Mattingley Anna | 2024 London | 01:10:06 | |
| Hagge Sina | 2022 Hamburg | 01:09:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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