Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
950 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 950 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 950 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Pérez Rives Antonio's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pérez Rives Antonio hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 950 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pérez Rives Antonio’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pérez Rives Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:33.
Check the detail of the improvement plan below.
Based on 950 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Antonio Pérez Rives delivered a strong performance in the 2024 Madrid HYROX race. His overall rank of 56 out of 1509 athletes places him in the top 3% of all competitors, illustrating his exceptional physical fitness and competitiveness in the event. His total running time of 00:32:38, which was 01:44 faster than average, hints at a runner profile. Antonio's consistent performance in the running segments, where he consistently outpaced the average times, is commendable.
However, his strength segments could use improvement, particularly the Sled Pull and Wall Balls portions. Antonio also appears to have started the race at a slower pace, as indicated by his slower than average performance in the first running segment. As the race progressed, he improved his speed, which suggests a conservative start strategy.
Segments to Improve:
1. Roxzone:
Antonio's Roxzone segment was slower than average, indicating that he may have needed more rest or took longer in transitions. This can be improved by boosting overall fitness and honing transition skills. Training should include high-intensity interval training (HIIT) to improve stamina and reduce rest time. Transition drills, where Antonio can practice swift and efficient movement from one exercise to another, can also help.
2. Sled Pull:
The Sled Pull segment was another area where Antonio fell behind the average. This suggests a need to focus on strength and conditioning workouts, particularly those targeting the back, glutes, and hamstring muscles. Deadlifts, kettlebell swings, and resistance band exercises can help enhance strength in these areas. Also, practicing the actual sled pull movement with varying weights can improve both strength and technique.
3. Wall Balls:
Finally, the Wall Balls segment was slower than average. This exercise requires good coordination, strength, and stamina. Squats and medicine ball throws can help improve these areas. It may also be beneficial to practice Wall Balls at the end of a workout to mimic the fatigue experienced during this latter stage of the race.
Race Strategies:
Considering Antonio's overall performance and areas of improvement, here are some race strategies:
Starting Strategy: Antonio may consider adjusting his starting strategy to ensure a faster start. This can be achieved by a thorough warm-up and starting at a comfortably fast pace.
Transition Strategy: Faster transitions can significantly improve Antonio's overall time. Practicing transitions between exercises should be an integral part of training.
Endurance Strategy: Considering the length and intensity of HYROX races, maintaining stamina throughout the race is crucial. Incorporating more endurance training, particularly after strength segments, can help Antonio maintain a steady pace throughout the race.
Strength Training: As Antonio seems to have a runner profile, it would be beneficial to focus more on strength training. This should target the specific muscle groups required for the strength segments of the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men