Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pereña Martin Francisco Javier's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pereña Martin Francisco Javier hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pereña Martin Francisco Javier’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pereña Martin Francisco Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:18 | 43:27 to 42:09 | 43.1% |
| Wall Balls | 00:25 | 06:36 to 06:11 | 13.8% |
| Farmers Carry | 00:24 | 02:29 to 02:05 | 13.3% |
| Sandbag Lunges | 00:23 | 05:18 to 04:55 | 12.7% |
| Sled Pull | 00:22 | 05:05 to 04:43 | 12.2% |
| Sled Push | 00:06 | 02:52 to 02:46 | 3.3% |
| Rowing | 00:03 | 04:49 to 04:46 | 1.7% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Pereña Martin Francisco Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:42 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:28 | 04:28 -00:15 | 04:42 +00:46 |
| Running 2 | 04:34 | 09:41 | 05:02 -00:28 | 09:10 +00:31 |
| Sled Push | 02:52 | 14:15 | 02:56 -00:04 | 14:12 +00:03 |
| Running 3 | 04:55 | 17:07 | 05:27 -00:32 | 17:08 -00:01 |
| Sled Pull | 05:05 | 22:02 | 05:00 +00:05 | 22:35 -00:33 |
| Running 4 | 05:12 | 27:07 | 05:27 -00:15 | 27:35 -00:28 |
| Burpees Broad Jump | 04:14 | 32:19 | 05:23 -01:09 | 33:02 -00:43 |
| Running 5 | 05:28 | 36:33 | 05:37 -00:09 | 38:25 -01:52 |
| Rowing | 04:49 | 42:01 | 04:51 -00:02 | 44:02 -02:01 |
| Running 6 | 05:12 | 46:50 | 05:30 -00:18 | 48:53 -02:03 |
| Farmers Carry | 02:29 | 52:02 | 02:12 +00:17 | 54:23 -02:21 |
| Running 7 | 05:27 | 54:31 | 05:27 +00:00 | 56:35 -02:04 |
| Sandbag Lunges | 05:18 | 59:58 | 05:10 +00:08 | 01:02:02 -02:04 |
| Running 8 | 07:15 | 01:05:16 | 06:07 +01:08 | 01:07:12 -01:56 |
| Wall Balls | 06:36 | 01:12:31 | 06:36 +00:00 | 01:13:19 -00:48 |
| Roxzone | 07:56 | 01:26:55 | 07:00 +00:56 | 01:26:55 |
Francisco Javier Pereña Martin delivered a commendable performance during the 2024 Madrid HYROX race. He finished within the top 35% of 1509 athletes, which is a remarkable achievement. His total running time was 7 seconds faster than the average, suggesting that Francisco has a strong runner's profile. However, his time spent in the roxzone, at 1 minute and 2 seconds slower than average, indicates that he may have taken more rest or had slower transitions between exercises. His pacing in the early segments of the race appears to have been slower than average, but he made up for it in subsequent segments.
During the race, Francisco could aim to start at a steady pace and gradually increase his speed in the later segments. This could help prevent early burnout and ensure he has enough energy to maintain a strong pace throughout the race. Since his overall running time is faster than average, he could also consider using his running segments to make up for any lost time in the exercise zones. Furthermore, paying attention to his form and technique during the exercise transitions could help reduce his time spent in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Mahieu Romain | 2023 Paris | 01:26:40 | |
| Crown Patrick | 2023 Hannover | 01:26:47 | |
| Reckel Jonas | 2019 Karlsruhe | 01:27:00 | |
| Caroussis Michael | 2024 Stuttgart | 01:26:27 | |
| Weigel Jesse | 2022 Dallas | 01:27:16 | |
| Airlie Andrew | 2024 Birmingham | 01:26:25 | |
| Nerlich Marian | 2018 Leipzig | 01:26:47 | |
| Ip Kin Pan | 2024 Hong Kong | 01:26:42 | |
| Irving William | 2023 London | 01:26:59 | |
| Abraham Blaine | 2023 London | 01:26:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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