Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 212 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pavia Diaz Alba's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pavia Diaz Alba's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pavia Diaz Alba's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pavia Diaz Alba's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:23 | 05:05 to 03:42 | 31.3% |
| Wall Balls | 01:02 | 03:51 to 02:49 | 23.4% |
| Sled Push | 01:00 | 02:41 to 01:41 | 22.6% |
| Ski Erg | 00:28 | 04:56 to 04:28 | 10.6% |
| Rowing | 00:19 | 05:00 to 04:41 | 7.2% |
| Sandbag Lunges | 00:11 | 03:19 to 03:08 | 4.2% |
| Burpees Broad Jump | 00:02 | 03:37 to 03:35 | 0.8% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Run Total | 00:00 | 33:14 to 33:14 | 0.0% |
| Pavia Diaz Alba | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:06 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:35 | 04:39 +00:17 | 04:06 +00:29 |
| Running 2 | 03:56 | 09:31 | 04:21 -00:25 | 08:45 +00:46 |
| Sled Push | 02:41 | 13:27 | 02:09 +00:32 | 13:06 +00:21 |
| Running 3 | 04:07 | 16:08 | 04:33 -00:26 | 15:15 +00:53 |
| Sled Pull | 05:05 | 20:15 | 04:08 +00:57 | 19:48 +00:27 |
| Running 4 | 04:00 | 25:20 | 04:33 -00:33 | 23:56 +01:24 |
| Burpees Broad Jump | 03:37 | 29:20 | 04:04 -00:27 | 28:29 +00:51 |
| Running 5 | 04:06 | 32:57 | 04:39 -00:33 | 32:33 +00:24 |
| Rowing | 05:00 | 37:03 | 04:50 +00:10 | 37:12 -00:09 |
| Running 6 | 04:04 | 42:03 | 04:34 -00:30 | 42:02 +00:01 |
| Farmers Carry | 01:33 | 46:07 | 01:46 -00:13 | 46:36 -00:29 |
| Running 7 | 04:13 | 47:40 | 04:33 -00:20 | 48:22 -00:42 |
| Sandbag Lunges | 03:19 | 51:53 | 03:20 -00:01 | 52:55 -01:02 |
| Running 8 | 04:17 | 55:12 | 04:46 -00:29 | 56:15 -01:03 |
| Wall Balls | 03:51 | 59:29 | 03:29 +00:22 | 01:01:01 -01:32 |
| Roxzone | 05:54 | 01:09:06 | 04:36 +01:18 | 01:09:06 |
Alba Pavia Diaz showcased an impressive performance in the Madrid HYROX 2024 race, ranking 2nd overall and 1st in her age group. Her overall time was 01:09:06, showcasing an excellent level of fitness and competitive spirit. Her 'Total running time', which was 00:33:14, was 03:07 faster than the average, indicating a strong running profile. However, her Roxzone time was slower than average, suggesting a need for improvement in transitions and overall fitness.
The pacing throughout the race was generally well controlled, with a slower start in the first running segment, but a significant improvement and consistency from Running 2 through to Running 8. This suggests that Alba is a strong finisher with a good sense of pacing.
Alba should focus on starting the race at a controlled pace, conserving energy for the later stages. She could also benefit from implementing a strategic approach to the Roxzone, possibly by setting specific rest times to avoid unnecessary delays. In the strength segments, focusing on maintaining good form throughout can help improve efficiency and speed. Finally, practicing transitions between running and strength exercises can further enhance overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Loughzal Meriam | 2024 Paris | 01:09:35 | |
| Bishop Sarah | 2023 Glasgow | 01:08:36 | |
| Macbeth Nicola | 2023 Melbourne | 01:08:57 | |
| Vermeulen Danielle | 2024 Amsterdam | 01:09:15 | |
| Milne Yasmin | 2024 London | 01:09:16 | |
| Ilebrekke Mathilde | 2024 Stockholm | 01:09:02 | |
| Horner Stacey | 2024 Copenhagen | 01:09:23 | |
| Dedman Charlotte | 2023 London | 01:08:45 | |
| Mulerskaite Renata | 2024 Sports Direct HYROX London | 01:09:23 | |
| Clark Lovisa | 2024 Brisbane | 01:08:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:09:57 | |
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