Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Park Ailie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Park Ailie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Park Ailie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Park Ailie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 06:27 to 04:39 | 61.4% |
| Ski Erg | 00:33 | 05:37 to 05:04 | 18.8% |
| Sled Push | 00:21 | 02:59 to 02:38 | 11.9% |
| Farmers Carry | 00:10 | 02:20 to 02:10 | 5.7% |
| Rowing | 00:04 | 05:24 to 05:20 | 2.3% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Run Total | 00:00 | 45:00 to 45:00 | 0.0% |
| Park Ailie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:11 +00:56 | 00:00 +00:00 |
| Ski Erg | 05:37 | 06:07 | 05:09 +00:28 | 05:11 +00:56 |
| Running 2 | 05:14 | 11:44 | 05:33 -00:19 | 10:20 +01:24 |
| Sled Push | 02:59 | 16:58 | 02:48 +00:11 | 15:53 +01:05 |
| Running 3 | 05:24 | 19:57 | 05:52 -00:28 | 18:41 +01:16 |
| Sled Pull | 05:28 | 25:21 | 05:54 -00:26 | 24:33 +00:48 |
| Running 4 | 05:32 | 30:49 | 05:54 -00:22 | 30:27 +00:22 |
| Burpees Broad Jump | 05:37 | 36:21 | 06:15 -00:38 | 36:21 +00:00 |
| Running 5 | 05:35 | 41:58 | 06:02 -00:27 | 42:36 -00:38 |
| Rowing | 05:24 | 47:33 | 05:26 -00:02 | 48:38 -01:05 |
| Running 6 | 05:31 | 52:57 | 05:57 -00:26 | 54:04 -01:07 |
| Farmers Carry | 02:20 | 58:28 | 02:19 +00:01 | 01:00:01 -01:33 |
| Running 7 | 05:40 | 01:00:48 | 05:55 -00:15 | 01:02:20 -01:32 |
| Sandbag Lunges | 04:34 | 01:06:28 | 04:54 -00:20 | 01:08:15 -01:47 |
| Running 8 | 06:00 | 01:11:02 | 06:22 -00:22 | 01:13:09 -02:07 |
| Wall Balls | 06:27 | 01:17:02 | 05:05 +01:22 | 01:19:31 -02:29 |
| Roxzone | 08:22 | 01:31:44 | 07:08 +01:14 | 01:31:44 |
Ailie Park showed a remarkable performance in the 2024 Madrid HYROX event. Her outstanding endurance and running ability were notable, cementing her position in the top 11% of all athletes and the top 12% in her age group. Park's total running time was faster than the average by 02:08, hinting at her strong runner profile. However, she could improve her overall fitness and transition time which would reduce her roxzone time, which was slower than average by 01:18.
An area of concern was her pacing in the initial segment. She started slower than average in Running 1, which could indicate a cautious approach or a lack of initial pace. In the subsequent segments, her speed improved, which suggests that she could benefit from a faster start.
While Ailie shows a strong running profile, she should consider starting the race at a faster pace to avoid losing time in the initial stages. Additionally, focusing on a quick recovery and transition between exercises will help reduce her roxzone time, contributing to a better overall time.
During the strength segments, she should be mindful of her form. Correct technique will not only help avoid injuries but also improve efficiency and performance. Regular practice of these exercises during training will ensure she’s well-prepared for the race.
Finally, Ailie should focus on maintaining a steady pace throughout the race. This will help her manage her energy levels efficiently and prevent burnout towards the end of the race.
| Similar Athletes | |||
|---|---|---|---|
| Stenhouse Laura | 2021 Birmingham | 01:31:51 | |
| Pettersen Tyler | 2024 Sydney | 01:31:40 | |
| Pache Sandra | 2019 Leipzig | 01:31:33 | |
| Lani Chiara | 2024 Rimini | 01:31:51 | |
| Klamer Justien | 2024 Hamburg | 01:31:23 | |
| Miranda Eva | 2022 Madrid | 01:31:31 | |
| Pasquini Gloria | 2024 Milan | 01:31:21 | |
| Hankins Kathryn | 2023 Birmingham | 01:32:14 | |
| Scannone Valentina | 2024 Rimini | 01:32:02 | |
| Mellors Julia | 2023 Birmingham | 01:32:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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