Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mellors Julia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mellors Julia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mellors Julia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mellors Julia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 47:27 to 46:02 | 36.3% |
| Burpees Broad Jump | 01:22 | 07:23 to 06:01 | 35.0% |
| Sled Push | 00:27 | 03:06 to 02:39 | 11.5% |
| Farmers Carry | 00:23 | 02:34 to 02:11 | 9.8% |
| Sled Pull | 00:17 | 05:50 to 05:33 | 7.3% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 04:21 to 04:21 | 0.0% |
| Mellors Julia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:11 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:36 | 05:09 -00:18 | 05:11 -00:35 |
| Running 2 | 05:55 | 09:27 | 05:35 +00:20 | 10:20 -00:53 |
| Sled Push | 03:06 | 15:22 | 02:48 +00:18 | 15:55 -00:33 |
| Running 3 | 06:05 | 18:28 | 05:52 +00:13 | 18:43 -00:15 |
| Sled Pull | 05:50 | 24:33 | 05:56 -00:06 | 24:35 -00:02 |
| Running 4 | 06:01 | 30:23 | 05:55 +00:06 | 30:31 -00:08 |
| Burpees Broad Jump | 07:23 | 36:24 | 06:18 +01:05 | 36:26 -00:02 |
| Running 5 | 06:11 | 43:47 | 06:03 +00:08 | 42:44 +01:03 |
| Rowing | 05:02 | 49:58 | 05:26 -00:24 | 48:47 +01:11 |
| Running 6 | 06:07 | 55:00 | 05:57 +00:10 | 54:13 +00:47 |
| Farmers Carry | 02:34 | 01:01:07 | 02:20 +00:14 | 01:00:10 +00:57 |
| Running 7 | 06:06 | 01:03:41 | 05:55 +00:11 | 01:02:30 +01:11 |
| Sandbag Lunges | 04:37 | 01:09:47 | 04:56 -00:19 | 01:08:25 +01:22 |
| Running 8 | 06:29 | 01:14:24 | 06:24 +00:05 | 01:13:21 +01:03 |
| Wall Balls | 04:21 | 01:20:53 | 05:09 -00:48 | 01:19:45 +01:08 |
| Roxzone | 06:57 | 01:32:05 | 07:11 -00:14 | 01:32:05 |
Julia's total running time of 00:47:27 was 02:10 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, her best running lap was 00:04:36, which was 00:24 faster than average, suggesting that she has good running capabilities.
In conclusion, Julia Mellors had a strong performance in the 2023 Birmingham Hyrox race, but there are areas where she can make improvements. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, she can enhance her overall performance and reduce time lost in the identified segments. Implementing race strategies, such as pacing and efficient transitions, can further contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hussain Yasmin Zara | 2024 London | 01:32:03 | |
| Bos Marijne | 2024 Amsterdam | 01:32:13 | |
| Dearman Ashton | 2023 Dallas | 01:32:31 | |
| Parsons Larisa | 2022 Dallas | 01:32:02 | |
| Mcintyre Nicola | 2024 Malaga | 01:32:03 | |
| Van Rijn Lon | 2023 Rotterdam | 01:31:57 | |
| Gallegos Ashby Evelyn | 2022 Frankfurt | 01:32:07 | |
| Alm Vivian | 2024 Hamburg | 01:32:24 | |
| Riquelme María | 2023 Malaga | 01:32:01 | |
| Coffey Rebecca | 2023 London | 01:32:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:33:38 | |
| 2024 London | 01:40:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
