Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Orengo Prieto Carlos's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Orengo Prieto Carlos hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Orengo Prieto Carlos’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Orengo Prieto Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:40 | 35:50 to 34:10 | 44.1% |
| Sled Pull | 00:31 | 03:55 to 03:24 | 13.7% |
| Sandbag Lunges | 00:25 | 03:58 to 03:33 | 11.0% |
| Sled Push | 00:21 | 02:18 to 01:57 | 9.3% |
| Ski Erg | 00:20 | 04:21 to 04:01 | 8.8% |
| Burpees Broad Jump | 00:20 | 03:42 to 03:22 | 8.8% |
| Rowing | 00:10 | 04:29 to 04:19 | 4.4% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Wall Balls | 00:00 | 04:15 to 04:15 | 0.0% |
| Orengo Prieto Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 03:57 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:06 | 04:10 +00:11 | 03:57 +01:09 |
| Running 2 | 04:03 | 09:27 | 04:12 -00:09 | 08:07 +01:20 |
| Sled Push | 02:18 | 13:30 | 02:26 -00:08 | 12:19 +01:11 |
| Running 3 | 04:24 | 15:48 | 04:29 -00:05 | 14:45 +01:03 |
| Sled Pull | 03:55 | 20:12 | 03:54 +00:01 | 19:14 +00:58 |
| Running 4 | 04:15 | 24:07 | 04:28 -00:13 | 23:08 +00:59 |
| Burpees Broad Jump | 03:42 | 28:22 | 03:53 -00:11 | 27:36 +00:46 |
| Running 5 | 04:28 | 32:04 | 04:35 -00:07 | 31:29 +00:35 |
| Rowing | 04:29 | 36:32 | 04:26 +00:03 | 36:04 +00:28 |
| Running 6 | 04:24 | 41:01 | 04:30 -00:06 | 40:30 +00:31 |
| Farmers Carry | 01:28 | 45:25 | 01:47 -00:19 | 45:00 +00:25 |
| Running 7 | 04:27 | 46:53 | 04:30 -00:03 | 46:47 +00:06 |
| Sandbag Lunges | 03:58 | 51:20 | 03:56 +00:02 | 51:17 +00:03 |
| Running 8 | 04:46 | 55:18 | 04:47 -00:01 | 55:13 +00:05 |
| Wall Balls | 04:15 | 01:00:04 | 04:54 -00:39 | 01:00:00 +00:04 |
| Roxzone | 05:39 | 01:09:50 | 04:56 +00:43 | 01:09:50 |
Carlos Orengo Prieto has shown an impressive overall performance in the 2024 Madrid HYROX race, placing in the top 8% of 1065 athletes and top 9% of his age group. His total running time was marginally slower than the average, indicating a potential area for improvement. However, his best running lap was notably fast. He demonstrated consistency in his performance, especially in the running segments where he was mostly faster than average. However, his pacing seems to be a concern as he started slower in the initial segments, but improved as the race progressed. This suggests that Carlos may be better at maintaining endurance over long distances rather than exhibiting explosive speed from the get-go. Carlos appears to have a hybrid profile, showing balanced skills in both running and strength-based tasks.
Roxzone Segment: Carlos' time in the Roxzone was slower than average, which might be due to increased rest periods or slower transition times. To improve in this area, Carlos should focus on enhancing his overall fitness and reducing transition time. High-intensity interval training (HIIT) workouts can be beneficial for boosting fitness levels. For improving transition times, practicing quick switches between running and strength exercises in training would be beneficial.
Running Total: The total running time was slower than average. To improve his running speed and endurance, Carlos could incorporate tempo runs, interval training, and long runs into his training routine. It's also important to focus on running form and efficiency, which could be improved through drills such as high knees, butt kicks, and bounding.
Sled Pull and Sandbag Lunges: These strength-based segments were slower than average. Incorporating more strength training into his routine, focusing on lower body and core strength, will help Carlos in these areas. Exercises like deadlifts, squats, and lunges with weights would be beneficial. Additionally, practicing the specific movements of sled pull and sandbag lunges can help improve form and efficiency.
Pacing: Carlos should work on improving his pacing strategy. Starting too slow can lead to lost time that is hard to make up for later. Practicing race pace during training runs can help Carlos get a feel for his optimal speed.
Transitioning: As mentioned, Carlos should focus on his transition times. Quick and smooth transitions can save valuable time in a race. He can practice this by incorporating transition drills into his training.
Recovery: Proper recovery post-race is crucial for maintaining performance throughout the race. Carlos should focus on replenishing his energy quickly after each segment, using quick absorbing carbs and proteins.
| Similar Athletes | |||
|---|---|---|---|
| Corentin Jodin | 2023 London | 01:10:20 | |
| Murphy Tom | 2024 Malaga | 01:09:57 | |
| Thomson Scott | 2024 Manchester | 01:09:55 | |
| Eckert Thorsten | 2024 Frankfurt | 01:09:56 | |
| Osuna Arroyo Félix | 2023 Paris | 01:10:04 | |
| Goodall Rick | 2023 London | 01:10:06 | |
| Bassano Francesco | 2024 Malaga | 01:10:02 | |
| Sills Matthew | 2022 London | 01:09:58 | |
| Lindequist Christian | 2022 Berlin | 01:09:22 | |
| Fernandez Ruiz Antonio | 2023 Barcelona | 01:10:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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