Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 718 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ordax Díaz Laura Del Rocío's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ordax Díaz Laura Del Rocío hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ordax Díaz Laura Del Rocío’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ordax Díaz Laura Del Rocío's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:20 | 09:24 to 06:04 | 58.5% |
| Rowing | 00:51 | 06:32 to 05:41 | 14.9% |
| Farmers Carry | 00:26 | 02:57 to 02:31 | 7.6% |
| Sled Pull | 00:24 | 07:04 to 06:40 | 7.0% |
| Ski Erg | 00:23 | 05:46 to 05:23 | 6.7% |
| Sandbag Lunges | 00:18 | 05:58 to 05:40 | 5.3% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:56 to 06:56 | 0.0% |
| Run Total | 00:00 | 47:16 to 47:16 | 0.0% |
| Ordax Díaz Laura Del Rocío | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 05:37 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:46 | 06:09 | 05:23 +00:23 | 05:37 +00:32 |
| Running 2 | 05:44 | 11:55 | 06:11 -00:27 | 11:00 +00:55 |
| Sled Push | 03:03 | 17:39 | 03:07 -00:04 | 17:11 +00:28 |
| Running 3 | 05:37 | 20:42 | 06:32 -00:55 | 20:18 +00:24 |
| Sled Pull | 07:04 | 26:19 | 06:44 +00:20 | 26:50 -00:31 |
| Running 4 | 05:43 | 33:23 | 06:36 -00:53 | 33:34 -00:11 |
| Burpees Broad Jump | 06:56 | 39:06 | 07:42 -00:46 | 40:10 -01:04 |
| Running 5 | 07:24 | 46:02 | 06:49 +00:35 | 47:52 -01:50 |
| Rowing | 06:32 | 53:26 | 05:42 +00:50 | 54:41 -01:15 |
| Running 6 | 05:43 | 59:58 | 06:43 -01:00 | 01:00:23 -00:25 |
| Farmers Carry | 02:57 | 01:05:41 | 02:34 +00:23 | 01:07:06 -01:25 |
| Running 7 | 05:33 | 01:08:38 | 06:40 -01:07 | 01:09:40 -01:02 |
| Sandbag Lunges | 05:58 | 01:14:11 | 05:51 +00:07 | 01:16:20 -02:09 |
| Running 8 | 05:27 | 01:20:09 | 07:32 -02:05 | 01:22:11 -02:02 |
| Wall Balls | 09:24 | 01:25:36 | 06:10 +03:14 | 01:29:43 -04:07 |
| Roxzone | 09:37 | 01:44:29 | 08:36 +01:01 | 01:44:29 |
Laura Del Rocío Ordax Díaz's performance in the 2024 Madrid Hyrox race is commendable. She ranked in the top 20% of all athletes and placed in the top 31% of her age group, which is a remarkable achievement. Her overall time of 01:44:29 demonstrates her fitness level and determination. Her total running time was 00:47:16, which is 05:46 faster than the average time, indicating that she has a runner profile. However, her performance highlights a need for improvement in the transition period, as her roxzone time was slower than average. This suggests that she may have rested more or took more time during transitions.
Laura could focus on a few specific segments where her performance was slower than the average time, including Wall Balls, Roxzone, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Ski Erg.
Laura should consider implementing a few race strategies to improve her performance. First, she could focus on maintaining a steady pace throughout the race. Starting too fast could lead to early fatigue, leading to slower times in later segments. Additionally, she should work on improving her transition times by reducing her rest periods and practicing quick transitions during training. Finally, focusing on proper form and technique during each exercise could lead to better performance and prevent injuries.
| Similar Athletes | |||
|---|---|---|---|
| Chia Pei Xian | 2024 Singapore National Stadium | 01:44:29 | |
| Grohovaz Melanie | 2024 Perth | 01:44:12 | |
| Short Colene | 2024 Dallas | 01:44:29 | |
| Berumen Cynthia | 2024 Chicago Navy Pier | 01:44:09 | |
| Specht Lena | 2022 Berlin | 01:44:18 | |
| Newman Natalja | 2019 Nürnberg | 01:44:53 | |
| Annett Nicola | 2024 Dublin | 01:44:49 | |
| Fischer Veronika | 2024 Singapore | 01:44:18 | |
| Jacobs Demi | 2023 Rotterdam | 01:44:54 | |
| T Jo | 2024 Singapore | 01:44:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
