Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Navarro Edu's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Navarro Edu hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Navarro Edu’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Navarro Edu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:07 | 05:05 to 03:58 | 32.1% |
| Run Total | 00:34 | 38:16 to 37:42 | 16.3% |
| Rowing | 00:27 | 04:57 to 04:30 | 12.9% |
| Sled Push | 00:21 | 02:39 to 02:18 | 10.0% |
| Sandbag Lunges | 00:19 | 04:27 to 04:08 | 9.1% |
| Wall Balls | 00:15 | 05:21 to 05:06 | 7.2% |
| Farmers Carry | 00:14 | 02:01 to 01:47 | 6.7% |
| Ski Erg | 00:12 | 04:23 to 04:11 | 5.7% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Navarro Edu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:18 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:18 | 04:19 +00:04 | 04:18 +01:00 |
| Running 2 | 04:15 | 09:41 | 04:34 -00:19 | 08:37 +01:04 |
| Sled Push | 02:39 | 13:56 | 02:38 +00:01 | 13:11 +00:45 |
| Running 3 | 04:50 | 16:35 | 04:58 -00:08 | 15:49 +00:46 |
| Sled Pull | 05:05 | 21:25 | 04:23 +00:42 | 20:47 +00:38 |
| Running 4 | 04:38 | 26:30 | 04:56 -00:18 | 25:10 +01:20 |
| Burpees Broad Jump | 03:48 | 31:08 | 04:35 -00:47 | 30:06 +01:02 |
| Running 5 | 04:55 | 34:56 | 05:04 -00:09 | 34:41 +00:15 |
| Rowing | 04:57 | 39:51 | 04:37 +00:20 | 39:45 +00:06 |
| Running 6 | 04:41 | 44:48 | 04:57 -00:16 | 44:22 +00:26 |
| Farmers Carry | 02:01 | 49:29 | 01:59 +00:02 | 49:19 +00:10 |
| Running 7 | 04:44 | 51:30 | 04:56 -00:12 | 51:18 +00:12 |
| Sandbag Lunges | 04:27 | 56:14 | 04:30 -00:03 | 56:14 +00:00 |
| Running 8 | 04:58 | 01:00:41 | 05:24 -00:26 | 01:00:44 -00:03 |
| Wall Balls | 05:21 | 01:05:39 | 05:40 -00:19 | 01:06:08 -00:29 |
| Roxzone | 06:45 | 01:17:37 | 05:49 +00:56 | 01:17:37 |
Edu Navarro demonstrated a solid performance in the 2024 Madrid HYROX race, ranking in the top 17% of all athletes and top 15% of his age group (45-49). His overall time was 01:17:37, which is commendable. Edu's total running time was 00:38:16, which is faster than average, indicating that he has a runner profile. A detailed analysis suggests that he started slightly slow in the first segment but picked up his pace in subsequent segments, consistently performing faster than average. This suggests good pacing and stamina.
For better race performance, it is suggested to maintain a steady pace from the start rather than starting slow and picking up pace later. This will help conserve energy for more challenging segments. In strength-based segments like Sled Pull and Rowing, focusing on maintaining good form and technique can help prevent fatigue and improve efficiency. Moreover, practicing transition drills can help reduce time spent in the Roxzone, increasing overall speed.
| Similar Athletes | |||
|---|---|---|---|
| Steens Connor | 2024 Melbourne | 01:17:37 | |
| Li Sheldon | 2023 Hong Kong | 01:18:07 | |
| Kurch Florian | 2023 Frankfurt | 01:17:09 | |
| Geisler Martin | 2023 Karlsruhe | 01:17:58 | |
| Geytenbeek Koen | 2024 Madrid | 01:17:34 | |
| Urain Jon | 2024 Bilbao | 01:17:37 | |
| Licini Liam | 2024 Berlin | 01:17:10 | |
| Unwin Lewis | 2023 Birmingham | 01:17:57 | |
| Schnorr Benjamin | 2023 Köln | 01:17:56 | |
| Sayer Jay | 2024 Dublin | 01:17:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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