Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 138 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Murray Dawn's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Murray Dawn hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Murray Dawn’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murray Dawn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:59 | 15:29 to 08:30 | 82.0% |
| Sled Push | 00:51 | 04:50 to 03:59 | 10.0% |
| Rowing | 00:22 | 06:36 to 06:14 | 4.3% |
| Ski Erg | 00:19 | 06:08 to 05:49 | 3.7% |
| Sled Pull | 00:00 | 07:07 to 07:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 09:53 to 09:53 | 0.0% |
| Farmers Carry | 00:00 | 02:48 to 02:48 | 0.0% |
| Sandbag Lunges | 00:00 | 06:52 to 06:52 | 0.0% |
| Run Total | 00:00 | 57:32 to 57:32 | 0.0% |
| Murray Dawn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:28 | 00:00 | 06:48 +00:40 | 00:00 +00:00 |
| Ski Erg | 06:08 | 07:28 | 05:45 +00:23 | 06:48 +00:40 |
| Running 2 | 06:24 | 13:36 | 07:25 -01:01 | 12:33 +01:03 |
| Sled Push | 04:50 | 20:00 | 03:40 +01:10 | 19:58 +00:02 |
| Running 3 | 07:52 | 24:50 | 07:55 -00:03 | 23:38 +01:12 |
| Sled Pull | 07:07 | 32:42 | 08:29 -01:22 | 31:33 +01:09 |
| Running 4 | 06:51 | 39:49 | 08:16 -01:25 | 40:02 -00:13 |
| Burpees Broad Jump | 09:53 | 46:40 | 10:45 -00:52 | 48:18 -01:38 |
| Running 5 | 07:17 | 56:33 | 08:39 -01:22 | 59:03 -02:30 |
| Rowing | 06:36 | 01:03:50 | 06:16 +00:20 | 01:07:42 -03:52 |
| Running 6 | 06:49 | 01:10:26 | 08:12 -01:23 | 01:13:58 -03:32 |
| Farmers Carry | 02:48 | 01:17:15 | 02:59 -00:11 | 01:22:10 -04:55 |
| Running 7 | 07:01 | 01:20:03 | 08:30 -01:29 | 01:25:09 -05:06 |
| Sandbag Lunges | 06:52 | 01:27:04 | 07:53 -01:01 | 01:33:39 -06:35 |
| Running 8 | 07:53 | 01:33:56 | 09:41 -01:48 | 01:41:32 -07:36 |
| Wall Balls | 15:29 | 01:41:49 | 08:33 +06:56 | 01:51:13 -09:24 |
| Roxzone | 13:40 | 02:10:49 | 11:03 +02:37 | 02:10:49 |
Dawn Murray demonstrated a strong performance in the 2024 Madrid HYROX, finishing in the top 28% of all athletes and top 21% of her age group. Her total running time was notably faster than the average, suggesting a strength in endurance running. This was further evidenced by consistently faster times in the running segments from Running 2 to Running 8, indicating an impressive pacing strategy.
However, the Roxzone time was slower than average, suggesting more time was spent resting or transitioning between exercise zones. Furthermore, the Wall Balls segment was significantly slower than the average, suggesting a need to improve strength and conditioning in this area.
A more consistent pacing strategy could be beneficial, particularly in the early stages of the race. Despite strong overall running times, the first running segment was slower than average, suggesting a slower start. Gradually increasing pace from the start rather than trying to maintain a fast pace throughout could lead to more consistent performance and potentially faster overall times.
Also, focusing on quick transitions between exercise zones can help reduce Roxzone time. This might involve planning the order of exercises in advance, and practicing moving quickly and efficiently between different exercise stations during training.
| Similar Athletes | |||
|---|---|---|---|
| Lefevre Maeva | 2023 Hong Kong | 02:11:10 | |
| Vijaksirikul Salinthip | 2023 Singapore | 02:10:31 | |
| Bermúdez Negrete Judith | 2024 Ciudad de Mexico | 02:10:37 | |
| Dalgleish Fiona | 2024 Glasgow | 02:10:19 | |
| Equihua Jiménez Paola | 2024 Ciudad de Mexico | 02:10:29 | |
| Guyton Alison | 2022 London | 02:10:34 | |
| Slingo Anna | 2023 Manchester | 02:10:21 | |
| Stone Evie | 2024 Milan | 02:10:52 | |
| Maher Erin | 2024 Dublin | 02:10:37 | |
| Wattin Hélène | 2024 Paris | 02:10:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:54:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
