Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 141 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Equihua Jiménez Paola's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Equihua Jiménez Paola's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Equihua Jiménez Paola's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Equihua Jiménez Paola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:28 | 01:03:24 to 59:56 | 41.3% |
| Wall Balls | 03:13 | 11:30 to 08:17 | 38.3% |
| Sled Pull | 00:56 | 09:17 to 08:21 | 11.1% |
| Rowing | 00:21 | 06:32 to 06:11 | 4.2% |
| Ski Erg | 00:13 | 06:00 to 05:47 | 2.6% |
| Burpees Broad Jump | 00:11 | 10:02 to 09:51 | 2.2% |
| Sandbag Lunges | 00:02 | 07:12 to 07:10 | 0.4% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Farmers Carry | 00:00 | 02:55 to 02:55 | 0.0% |
| Equihua Jiménez Paola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:56 | 00:00 | 06:51 +01:05 | 00:00 +00:00 |
| Ski Erg | 06:00 | 07:56 | 05:46 +00:14 | 06:51 +01:05 |
| Running 2 | 10:16 | 13:56 | 07:31 +02:45 | 12:37 +01:19 |
| Sled Push | 03:07 | 24:12 | 03:46 -00:39 | 20:08 +04:04 |
| Running 3 | 06:30 | 27:19 | 07:56 -01:26 | 23:54 +03:25 |
| Sled Pull | 09:17 | 33:49 | 08:18 +00:59 | 31:50 +01:59 |
| Running 4 | 10:44 | 43:06 | 08:15 +02:29 | 40:08 +02:58 |
| Burpees Broad Jump | 10:02 | 53:50 | 10:40 -00:38 | 48:23 +05:27 |
| Running 5 | 07:16 | 01:03:52 | 08:31 -01:15 | 59:03 +04:49 |
| Rowing | 06:32 | 01:11:08 | 06:13 +00:19 | 01:07:34 +03:34 |
| Running 6 | 06:25 | 01:17:40 | 08:09 -01:44 | 01:13:47 +03:53 |
| Farmers Carry | 02:55 | 01:24:05 | 03:00 -00:05 | 01:21:56 +02:09 |
| Running 7 | 06:48 | 01:27:00 | 08:36 -01:48 | 01:24:56 +02:04 |
| Sandbag Lunges | 07:12 | 01:33:48 | 07:46 -00:34 | 01:33:32 +00:16 |
| Running 8 | 07:31 | 01:41:00 | 09:41 -02:10 | 01:41:18 -00:18 |
| Wall Balls | 11:30 | 01:48:31 | 08:44 +02:46 | 01:50:59 -02:28 |
| Roxzone | 10:35 | 02:10:29 | 10:46 -00:11 | 02:10:29 |
Paola Equihua Jiménez delivered a commendable performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 26% of 1320 athletes. Her overall time was 02:10:29, placing her in the 351st position. Within her age group (16-24), she ranked 46th, putting her in the top 30% of 151 athletes.
Paola's total running time was 01:03:24, which was 02:59 faster than the average. This suggests that she has a strong runner's profile and excels in running-based segments. Despite the demanding nature of the race, she managed to maintain a fast pace, which is evidenced by her best running lap at 00:06:25. However, Paola's pacing in the initial segments of the race was slower than average, particularly in Running 1 and Running 2. This indicates that she could benefit from a more aggressive start in future races.
Paola's strategy for future races should be to start aggressively to avoid losing time in the initial running segments. She should also focus on her strength training, particularly for the Wall Balls segment. Her transition times could also be improved through specific training and a well-planned race strategy. Paola should also consider incorporating more plyometrics and resistance training into her routine for overall performance enhancement. Lastly, Paola should continue to focus on her running, as this is clearly her strength and an area where she can gain significant time.
| Similar Athletes | |||
|---|---|---|---|
| Middelkamp Iris | 2024 Amsterdam | 02:10:48 | |
| Bermúdez Negrete Judith | 2024 Ciudad de Mexico | 02:10:37 | |
| Armenta Montaño Lizette | 2024 Ciudad de Mexico | 02:10:10 | |
| Brisset Karen | 2024 Paris | 02:10:25 | |
| Young Victoria | 2024 Sydney | 02:10:55 | |
| Hartmann Yasemin | 2020 Karlsruhe | 02:10:42 | |
| Langer Sylvia | 2018 Hamburg | 02:10:44 | |
| Riley Stephanie | 2024 London | 02:10:23 | |
| Kautto Sari | 2024 Malaga | 02:10:09 | |
| Kinkopf Heike | 2021 Stuttgart | 02:10:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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