Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Montava Garcia Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Montava Garcia Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Montava Garcia Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Montava Garcia Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:13 | 03:12 to 01:59 | 30.2% |
| Sandbag Lunges | 00:48 | 04:25 to 03:37 | 19.8% |
| Farmers Carry | 00:39 | 02:14 to 01:35 | 16.1% |
| Ski Erg | 00:21 | 04:23 to 04:02 | 8.7% |
| Rowing | 00:17 | 04:37 to 04:20 | 7.0% |
| Sled Pull | 00:15 | 03:43 to 03:28 | 6.2% |
| Wall Balls | 00:15 | 04:42 to 04:27 | 6.2% |
| Run Total | 00:08 | 34:39 to 34:31 | 3.3% |
| Burpees Broad Jump | 00:06 | 03:32 to 03:26 | 2.5% |
| Montava Garcia Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 03:58 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:57 | 04:11 +00:12 | 03:58 +00:59 |
| Running 2 | 04:02 | 09:20 | 04:15 -00:13 | 08:09 +01:11 |
| Sled Push | 03:12 | 13:22 | 02:27 +00:45 | 12:24 +00:58 |
| Running 3 | 04:17 | 16:34 | 04:33 -00:16 | 14:51 +01:43 |
| Sled Pull | 03:43 | 20:51 | 03:59 -00:16 | 19:24 +01:27 |
| Running 4 | 04:09 | 24:34 | 04:32 -00:23 | 23:23 +01:11 |
| Burpees Broad Jump | 03:32 | 28:43 | 04:01 -00:29 | 27:55 +00:48 |
| Running 5 | 04:21 | 32:15 | 04:39 -00:18 | 31:56 +00:19 |
| Rowing | 04:37 | 36:36 | 04:28 +00:09 | 36:35 +00:01 |
| Running 6 | 04:10 | 41:13 | 04:33 -00:23 | 41:03 +00:10 |
| Farmers Carry | 02:14 | 45:23 | 01:49 +00:25 | 45:36 -00:13 |
| Running 7 | 04:09 | 47:37 | 04:33 -00:24 | 47:25 +00:12 |
| Sandbag Lunges | 04:25 | 51:46 | 04:02 +00:23 | 51:58 -00:12 |
| Running 8 | 04:38 | 56:11 | 04:52 -00:14 | 56:00 +00:11 |
| Wall Balls | 04:42 | 01:00:49 | 05:03 -00:21 | 01:00:52 -00:03 |
| Roxzone | 05:34 | 01:10:57 | 05:02 +00:32 | 01:10:57 |
Adrian Montava Garcia performed impressively in the 2024 Madrid HYROX race, finishing in the top 6% of all athletes and within his age group. His overall time was quite competitive, and his running time, in particular, was significantly faster than average. Adrian's best running lap was commendable, hinting at his strength in running. However, there were certain segments where Adrian lost time, indicating areas for improvement.
From the splits, it is clear that Adrian started off slower than average in the beginning but managed to pick up pace and maintain it throughout the race. This suggests that Adrian's pacing strategy may require some adjustment. Adrian has a stronger running profile, indicating that he should focus more on strength training to improve his overall performance.
Adrian's race strategy should include an improved pacing approach. Rather than starting slow, he should aim for a more consistent pace throughout the race. This would help him conserve energy for the latter part of the race where he seems to excel. Additionally, Adrian should focus on improving his transition times between exercises to minimize the time spent in the Roxzone. This can be achieved through specific drills that mimic race conditions, such as transitioning quickly between running and strength exercises during training. Finally, given his running strength, Adrian should also consider pushing harder in the running segments to gain more time.
| Similar Athletes | |||
|---|---|---|---|
| Dezsi Dominik | 2023 Warschau | 01:11:23 | |
| Brooks Giovanni | 2023 Anaheim | 01:10:51 | |
| Wu Michael | 2024 Taipei | 01:10:28 | |
| Edmondson Neal | 2023 Manchester | 01:11:16 | |
| Warnock James | 2024 Turin | 01:11:17 | |
| Meunier Thierry | 2024 Maastricht | 01:10:44 | |
| Woźniak Grzegorz | 2024 Poznan | 01:11:13 | |
| Fliegel Christopher | 2024 Rimini | 01:11:24 | |
| Adams Joe | 2023 London | 01:11:12 | |
| Cantwell Gary | 2024 Dublin | 01:11:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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