Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woźniak Grzegorz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woźniak Grzegorz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woźniak Grzegorz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woźniak Grzegorz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 37:11 to 34:54 | 66.2% |
| Burpees Broad Jump | 00:34 | 04:05 to 03:31 | 16.4% |
| Sled Pull | 00:26 | 03:57 to 03:31 | 12.6% |
| Rowing | 00:09 | 04:30 to 04:21 | 4.3% |
| Ski Erg | 00:01 | 04:04 to 04:03 | 0.5% |
| Sled Push | 00:00 | 01:34 to 01:34 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Sandbag Lunges | 00:00 | 03:22 to 03:22 | 0.0% |
| Wall Balls | 00:00 | 03:53 to 03:53 | 0.0% |
| Woźniak Grzegorz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 03:59 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:45 | 04:12 -00:08 | 03:59 +00:46 |
| Running 2 | 05:54 | 08:49 | 04:16 +01:38 | 08:11 +00:38 |
| Sled Push | 01:34 | 14:43 | 02:27 -00:53 | 12:27 +02:16 |
| Running 3 | 04:16 | 16:17 | 04:34 -00:18 | 14:54 +01:23 |
| Sled Pull | 03:57 | 20:33 | 04:00 -00:03 | 19:28 +01:05 |
| Running 4 | 04:24 | 24:30 | 04:33 -00:09 | 23:28 +01:02 |
| Burpees Broad Jump | 04:05 | 28:54 | 04:02 +00:03 | 28:01 +00:53 |
| Running 5 | 04:31 | 32:59 | 04:40 -00:09 | 32:03 +00:56 |
| Rowing | 04:30 | 37:30 | 04:29 +00:01 | 36:43 +00:47 |
| Running 6 | 04:20 | 42:00 | 04:34 -00:14 | 41:12 +00:48 |
| Farmers Carry | 01:34 | 46:20 | 01:49 -00:15 | 45:46 +00:34 |
| Running 7 | 04:23 | 47:54 | 04:34 -00:11 | 47:35 +00:19 |
| Sandbag Lunges | 03:22 | 52:17 | 04:02 -00:40 | 52:09 +00:08 |
| Running 8 | 04:42 | 55:39 | 04:53 -00:11 | 56:11 -00:32 |
| Wall Balls | 03:53 | 01:00:21 | 05:04 -01:11 | 01:01:04 -00:43 |
| Roxzone | 07:07 | 01:11:13 | 05:05 +02:02 | 01:11:13 |
Grzegorz Woźniak showed an impressive performance in the 2024 Poznan HYROX event, ranking in the top 15% of the overall 774 athletes and top 13% in his specific age group (40-44). His overall time was 01:11:13, a commendable feat considering the tough competition.
However, his total running time was slightly slower than average, indicating a need for improvement in his running capacities. He showed a relatively balanced profile between strength and running, though his strength in the strength-based exercises seemed to slightly overshadow his running performance. It's also noteworthy that he seemed to start off at a slower pace in the beginning of the race but managed to pick up speed as the race progressed, indicating effective pacing strategies which prevented early exhaustion.
Grzegorz should consider implementing the following race strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Wyatt James | 2023 Dallas | 01:11:07 | |
| Geckert Dennis | 2021 Hamburg | 01:10:51 | |
| Davison Milton | 2023 New York | 01:10:53 | |
| Schmalz Jakob | 2024 Berlin | 01:11:33 | |
| Díaz González Jose | 2024 Bordeaux | 01:11:31 | |
| Garnett Daniel | 2024 Manchester | 01:11:15 | |
| Ward Chris | 2022 Birmingham | 01:10:51 | |
| Evans Yates Lewis | 2022 Manchester | 01:11:34 | |
| Wilson Bailey | 2022 Birmingham | 01:11:22 | |
| Curati Damiano | 2024 Rimini | 01:10:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
