Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 66 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mencia Acosta Mikel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mencia Acosta Mikel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mencia Acosta Mikel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mencia Acosta Mikel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:59 | 52:32 to 49:33 | 32.7% |
| Sandbag Lunges | 02:07 | 09:22 to 07:15 | 23.2% |
| Burpees Broad Jump | 01:39 | 08:10 to 06:31 | 18.1% |
| Farmers Carry | 01:22 | 04:40 to 03:18 | 15.0% |
| Rowing | 00:33 | 05:41 to 05:08 | 6.0% |
| Wall Balls | 00:27 | 10:49 to 10:22 | 4.9% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 06:50 to 06:50 | 0.0% |
| Mencia Acosta Mikel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 04:44 +01:49 | 00:00 +00:00 |
| Ski Erg | 04:37 | 06:33 | 04:38 -00:01 | 04:44 +01:49 |
| Running 2 | 05:31 | 11:10 | 05:51 -00:20 | 09:22 +01:48 |
| Sled Push | 04:17 | 16:41 | 05:34 -01:17 | 15:13 +01:28 |
| Running 3 | 06:06 | 20:58 | 06:37 -00:31 | 20:47 +00:11 |
| Sled Pull | 06:50 | 27:04 | 11:12 -04:22 | 27:24 -00:20 |
| Running 4 | 06:35 | 33:54 | 06:31 +00:04 | 38:36 -04:42 |
| Burpees Broad Jump | 08:10 | 40:29 | 06:18 +01:52 | 45:07 -04:38 |
| Running 5 | 06:56 | 48:39 | 06:48 +00:08 | 51:25 -02:46 |
| Rowing | 05:41 | 55:35 | 05:13 +00:28 | 58:13 -02:38 |
| Running 6 | 06:55 | 01:01:16 | 06:39 +00:16 | 01:03:26 -02:10 |
| Farmers Carry | 04:40 | 01:08:11 | 03:30 +01:10 | 01:10:05 -01:54 |
| Running 7 | 06:37 | 01:12:51 | 06:40 -00:03 | 01:13:35 -00:44 |
| Sandbag Lunges | 09:22 | 01:19:28 | 07:28 +01:54 | 01:20:15 -00:47 |
| Running 8 | 07:24 | 01:28:50 | 08:23 -00:59 | 01:27:43 +01:07 |
| Wall Balls | 10:49 | 01:36:14 | 10:18 +00:31 | 01:36:06 +00:08 |
| Roxzone | 09:15 | 01:56:09 | 09:45 -00:30 | 01:56:09 |
Mikel Mencia Acosta has put forth a commendable performance in the 2024 Madrid Hyrox race. He falls within the top 70% of all athletes and ranks in the top 78% for his age group. Despite this, there is room for improvement. His overall time of 01:56:09 and total running time of 00:52:32 indicate a strength in running, as he managed to be 00:18 faster than the average running time. However, it seems like Mikel started the race slower than average, but gradually picked up pace as the segments progressed. This could indicate a cautious pacing strategy or a need to enhance his initial burst.
His performance in the sled push and sled pull segments were significantly faster than average, highlighting his strength capabilities. However, the burpees broad jump, rowing and farmers carry segments were slower than average, suggesting that these are areas that need improvement. Mikel's roxzone time also suggests he could work on improving his transition time and overall fitness.
For future races, Mikel should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Domínguez Belmonte Gonzalo | 2022 Las Vegas | 01:56:03 | |
| Bierbusse Patrick | 2023 Los Angeles | 01:56:26 | |
| Fetsch Kyle | 2023 Dallas | 01:55:50 | |
| Le Saint Frédéric | 2024 Paris | 01:55:42 | |
| Saldua César | 2024 Mexico City | 01:55:51 | |
| Hocquard Simon | 2022 Maastricht | 01:56:09 | |
| Scanlon Tom | 2023 Dublin | 01:56:21 | |
| Carraway David | 2020 Dallas | 01:55:53 | |
| Warwick Lewis | 2024 Birmingham | 01:56:29 | |
| Ramírez Díaz Omar Ernesto | 2024 Ciudad de Mexico | 01:56:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:34:41 | |
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