Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Melo Maria's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Melo Maria hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Melo Maria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Melo Maria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:37 | 06:59 to 05:22 | 28.6% |
| Burpees Broad Jump | 01:13 | 07:58 to 06:45 | 21.5% |
| Sled Pull | 01:05 | 07:11 to 06:06 | 19.2% |
| Rowing | 00:48 | 06:19 to 05:31 | 14.2% |
| Sandbag Lunges | 00:34 | 05:45 to 05:11 | 10.0% |
| Ski Erg | 00:13 | 05:27 to 05:14 | 3.8% |
| Sled Push | 00:09 | 03:03 to 02:54 | 2.7% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Run Total | 00:00 | 43:31 to 43:31 | 0.0% |
| Melo Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:27 +00:31 | 00:00 +00:00 |
| Ski Erg | 05:27 | 05:58 | 05:17 +00:10 | 05:27 +00:31 |
| Running 2 | 05:01 | 11:25 | 05:52 -00:51 | 10:44 +00:41 |
| Sled Push | 03:03 | 16:26 | 02:58 +00:05 | 16:36 -00:10 |
| Running 3 | 05:25 | 19:29 | 06:13 -00:48 | 19:34 -00:05 |
| Sled Pull | 07:11 | 24:54 | 06:19 +00:52 | 25:47 -00:53 |
| Running 4 | 05:25 | 32:05 | 06:13 -00:48 | 32:06 -00:01 |
| Burpees Broad Jump | 07:58 | 37:30 | 07:02 +00:56 | 38:19 -00:49 |
| Running 5 | 05:22 | 45:28 | 06:24 -01:02 | 45:21 +00:07 |
| Rowing | 06:19 | 50:50 | 05:35 +00:44 | 51:45 -00:55 |
| Running 6 | 05:36 | 57:09 | 06:16 -00:40 | 57:20 -00:11 |
| Farmers Carry | 02:04 | 01:02:45 | 02:26 -00:22 | 01:03:36 -00:51 |
| Running 7 | 05:14 | 01:04:49 | 06:15 -01:01 | 01:06:02 -01:13 |
| Sandbag Lunges | 05:45 | 01:10:03 | 05:21 +00:24 | 01:12:17 -02:14 |
| Running 8 | 05:35 | 01:15:48 | 06:50 -01:15 | 01:17:38 -01:50 |
| Wall Balls | 06:59 | 01:21:23 | 05:46 +01:13 | 01:24:28 -03:05 |
| Roxzone | 09:55 | 01:38:07 | 07:53 +02:02 | 01:38:07 |
Maria Melo, competing in the HYROX age group 45-49, has shown strong performance in the 2024 Madrid event, bagging the 253rd rank among 1509 athletes and the 25th rank in her age group. She was able to complete the race with an overall time of 01:38:07, demonstrating a superior running performance with a total running time of 00:43:31, which is 06:18 faster than the average. However, her performance in the roxzone and certain exercises like Wall Balls, Burpees Broad Jump, and Sled Pull lagged compared to the average.
On an encouraging note, Maria started and maintained a fast pace throughout the race, particularly in her running segments. Her best running lap was at 00:05:01, which is an excellent achievement. This indicates that Maria has a strong runner profile and her endurance and speed are her strengths. Nonetheless, to improve her overall ranking, she needs to focus more on strength and transition training.
One strategy that Maria could implement is focusing on maintaining a steady pace throughout the race, particularly in her running segments. She should aim to conserve energy in the initial stages to ensure she has enough stamina for the later parts. Secondly, improving her transition time between exercises can conserve valuable seconds and increase her overall rank. Finally, she should also focus on perfecting her form and technique in the strength-oriented exercises, as this is an area that she can significantly improve.
| Similar Athletes | |||
|---|---|---|---|
| Murphy Brianna | 2024 Birmingham | 01:37:47 | |
| Gray Sophia | 2024 Manchester | 01:38:23 | |
| De Melo Cintia | 2023 Frankfurt | 01:38:16 | |
| Meredith Carly | 2024 Manchester | 01:38:36 | |
| Ho Debbie | 2023 Singapore | 01:38:21 | |
| Brengdahl Maria | 2024 Stockholm | 01:38:19 | |
| Jausch Jasmina | 2024 Berlin | 01:38:35 | |
| Campbell Jennifer | 2023 Birmingham | 01:38:27 | |
| Hanchet Anita | 2024 Sports Direct HYROX London | 01:37:40 | |
| Yang KaiHui | 2024 Singapore | 01:38:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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