Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 992 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of De Melo Cintia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where De Melo Cintia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare De Melo Cintia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Melo Cintia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:06 | 08:12 to 06:06 | 48.8% |
| Wall Balls | 00:37 | 05:59 to 05:22 | 14.3% |
| Burpees Broad Jump | 00:33 | 07:18 to 06:45 | 12.8% |
| Run Total | 00:26 | 49:12 to 48:46 | 10.1% |
| Ski Erg | 00:18 | 05:32 to 05:14 | 7.0% |
| Sandbag Lunges | 00:18 | 05:29 to 05:11 | 7.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| De Melo Cintia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:29 +00:13 | 00:00 +00:00 |
| Ski Erg | 05:32 | 05:42 | 05:17 +00:15 | 05:29 +00:13 |
| Running 2 | 08:06 | 11:14 | 05:52 +02:14 | 10:46 +00:28 |
| Sled Push | 02:54 | 19:20 | 02:58 -00:04 | 16:38 +02:42 |
| Running 3 | 05:44 | 22:14 | 06:14 -00:30 | 19:36 +02:38 |
| Sled Pull | 08:12 | 27:58 | 06:19 +01:53 | 25:50 +02:08 |
| Running 4 | 05:43 | 36:10 | 06:12 -00:29 | 32:09 +04:01 |
| Burpees Broad Jump | 07:18 | 41:53 | 07:04 +00:14 | 38:21 +03:32 |
| Running 5 | 05:44 | 49:11 | 06:25 -00:41 | 45:25 +03:46 |
| Rowing | 05:29 | 54:55 | 05:36 -00:07 | 51:50 +03:05 |
| Running 6 | 05:50 | 01:00:24 | 06:17 -00:27 | 57:26 +02:58 |
| Farmers Carry | 02:10 | 01:06:14 | 02:26 -00:16 | 01:03:43 +02:31 |
| Running 7 | 05:45 | 01:08:24 | 06:16 -00:31 | 01:06:09 +02:15 |
| Sandbag Lunges | 05:29 | 01:14:09 | 05:22 +00:07 | 01:12:25 +01:44 |
| Running 8 | 06:41 | 01:19:38 | 06:53 -00:12 | 01:17:47 +01:51 |
| Wall Balls | 05:59 | 01:26:19 | 05:47 +00:12 | 01:24:40 +01:39 |
| Roxzone | 06:06 | 01:38:16 | 07:49 -01:43 | 01:38:16 |
Cintia's total running time of 00:49:12 was slightly slower than the average, indicating that she could benefit from focusing on improving her running ability. Her best running lap time of 00:05:42 suggests that she has the potential to excel in running segments.
By implementing these specific training strategies and techniques, Cintia De Melo can work towards improving her performance in the identified areas and further enhance her overall fitness and race results.
| Similar Athletes | |||
|---|---|---|---|
| Persson Rebecca | 2024 Stockholm | 01:37:49 | |
| Day Rose | 2022 London | 01:38:24 | |
| Williams Nicole | 2023 Dallas | 01:37:51 | |
| Syms Emily | 2024 London | 01:38:35 | |
| Cooke Rachel | 2024 London | 01:38:19 | |
| Gilbert Isabelle | 2024 Frankfurt | 01:38:42 | |
| Brown Nikki | 2023 Los Angeles | 01:38:09 | |
| Waesch Nina | 2023 Hamburg | 01:38:35 | |
| Benke Steffi | 2023 Hamburg | 01:38:11 | |
| Scott Elisha | 2023 Birmingham | 01:37:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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