Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 792 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mckenzie Stuart's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mckenzie Stuart hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mckenzie Stuart’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckenzie Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:40 | 11:36 to 08:56 | 24.5% |
| Farmers Carry | 01:55 | 04:42 to 02:47 | 17.6% |
| Sandbag Lunges | 01:55 | 08:42 to 06:47 | 17.6% |
| Burpees Broad Jump | 01:48 | 09:10 to 07:22 | 16.6% |
| Sled Push | 01:13 | 05:01 to 03:48 | 11.2% |
| Sled Pull | 01:09 | 07:37 to 06:28 | 10.6% |
| Rowing | 00:12 | 05:31 to 05:19 | 1.8% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 43:38 to 43:38 | 0.0% |
| Mckenzie Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 05:25 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:40 | 04:46 +00:04 | 05:25 +00:15 |
| Running 2 | 05:00 | 10:30 | 05:59 -00:59 | 10:11 +00:19 |
| Sled Push | 05:01 | 15:30 | 03:43 +01:18 | 16:10 -00:40 |
| Running 3 | 05:10 | 20:31 | 06:40 -01:30 | 19:53 +00:38 |
| Sled Pull | 07:37 | 25:41 | 06:30 +01:07 | 26:33 -00:52 |
| Running 4 | 05:14 | 33:18 | 06:39 -01:25 | 33:03 +00:15 |
| Burpees Broad Jump | 09:10 | 38:32 | 07:29 +01:41 | 39:42 -01:10 |
| Running 5 | 05:38 | 47:42 | 06:59 -01:21 | 47:11 +00:31 |
| Rowing | 05:31 | 53:20 | 05:19 +00:12 | 54:10 -00:50 |
| Running 6 | 05:33 | 58:51 | 06:43 -01:10 | 59:29 -00:38 |
| Farmers Carry | 04:42 | 01:04:24 | 02:48 +01:54 | 01:06:12 -01:48 |
| Running 7 | 05:24 | 01:09:06 | 06:46 -01:22 | 01:09:00 +00:06 |
| Sandbag Lunges | 08:42 | 01:14:30 | 07:00 +01:42 | 01:15:46 -01:16 |
| Running 8 | 06:01 | 01:23:12 | 08:15 -02:14 | 01:22:46 +00:26 |
| Wall Balls | 11:36 | 01:29:13 | 09:09 +02:27 | 01:31:01 -01:48 |
| Roxzone | 09:23 | 01:50:06 | 09:56 -00:33 | 01:50:06 |
Stuart McKenzie put on a commendable effort in the 2024 Madrid HYROX race. His overall rank within the top 64% of 1509 athletes and an age group rank within the top 70% demonstrates a strong commitment and fitness level. His total running time of 00:43:38 was impressive, being 10:06 faster than the average. This shows a clear strength in his running performance, making him more of a runner profile athlete. However, the pacing seemed to be inconsistent with the first running segment being slower than average, but subsequent segments being considerably faster. This indicates that Stuart may need to work on maintaining a steady and sustainable pace from the start. His roxzone time was faster than average, indicating efficient transitions and rest times.
The areas with the most potential for improvement include strength-based exercises such as Wall Balls, Burpees Broad Jump, Sandbag Lunges, Farmers Carry, Sled Pull, and Sled Push. These segments were significantly slower than average, indicating a need for increased focus on strength training.
Building a consistent pace from the start of the race can help prevent fatigue and maintain performance throughout. This can be practiced through interval training and tempo runs. Additionally, focusing on recovery and transition efficiency can help save time during the roxzone periods. Practicing transitions between different exercises can help improve this. Lastly, incorporating more strength training into the routine can help balance out the current runner profile and improve performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Kalka Nik | 2024 Birmingham | 01:50:05 | |
| Zeman Antoine | 2024 Paris | 01:50:33 | |
| Harter Kai | 2021 Stuttgart | 01:50:33 | |
| Balgurin Alexander | 2023 New York | 01:50:11 | |
| Pannowitz Michael James | 2024 Sydney | 01:50:15 | |
| Eugene Neo | 2023 Singapore | 01:50:27 | |
| Quigley Callum | 2023 London | 01:49:53 | |
| Kaminski Walter | 2021 Stuttgart | 01:50:09 | |
| Dierkes Matthias | 2022 Essen | 01:49:54 | |
| Lauriks Wout | 2023 Rotterdam | 01:50:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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