Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 960 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of MartínRomo Parra Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where MartínRomo Parra Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare MartínRomo Parra Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve MartínRomo Parra Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:15 | 04:36 to 03:21 | 30.7% |
| Ski Erg | 00:38 | 04:38 to 04:00 | 15.6% |
| Sandbag Lunges | 00:32 | 04:01 to 03:29 | 13.1% |
| Wall Balls | 00:31 | 04:48 to 04:17 | 12.7% |
| Sled Push | 00:27 | 02:21 to 01:54 | 11.1% |
| Farmers Carry | 00:22 | 01:54 to 01:32 | 9.0% |
| Rowing | 00:19 | 04:36 to 04:17 | 7.8% |
| Burpees Broad Jump | 00:00 | 03:00 to 03:00 | 0.0% |
| Run Total | 00:00 | 31:56 to 31:56 | 0.0% |
| MartínRomo Parra Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 03:48 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:26 | 04:07 +00:31 | 03:48 +00:38 |
| Running 2 | 03:42 | 09:04 | 04:03 -00:21 | 07:55 +01:09 |
| Sled Push | 02:21 | 12:46 | 02:21 +00:00 | 11:58 +00:48 |
| Running 3 | 04:03 | 15:07 | 04:19 -00:16 | 14:19 +00:48 |
| Sled Pull | 04:36 | 19:10 | 03:42 +00:54 | 18:38 +00:32 |
| Running 4 | 03:57 | 23:46 | 04:18 -00:21 | 22:20 +01:26 |
| Burpees Broad Jump | 03:00 | 27:43 | 03:37 -00:37 | 26:38 +01:05 |
| Running 5 | 03:58 | 30:43 | 04:24 -00:26 | 30:15 +00:28 |
| Rowing | 04:36 | 34:41 | 04:22 +00:14 | 34:39 +00:02 |
| Running 6 | 04:04 | 39:17 | 04:20 -00:16 | 39:01 +00:16 |
| Farmers Carry | 01:54 | 43:21 | 01:43 +00:11 | 43:21 +00:00 |
| Running 7 | 03:48 | 45:15 | 04:19 -00:31 | 45:04 +00:11 |
| Sandbag Lunges | 04:01 | 49:03 | 03:45 +00:16 | 49:23 -00:20 |
| Running 8 | 04:00 | 53:04 | 04:35 -00:35 | 53:08 -00:04 |
| Wall Balls | 04:48 | 57:04 | 04:42 +00:06 | 57:43 -00:39 |
| Roxzone | 05:15 | 01:07:00 | 04:35 +00:40 | 01:07:00 |
Daniel MartínRomo Parra delivered a strong performance in the Madrid 2024 HYROX race, placing within the top 3% of all athletes and top 4% of his age group. His overall time was 01:07:00 which is a commendable achievement. It is noteworthy that his total running time was 00:31:56, which was 2:25 faster than the average, indicating a strong runner profile.
While his running segments were faster than average, the beginning of the race saw a slower start with Running 1 being 00:39 slower than average. However, Daniel managed to pick up the pace considerably in the following running segments. This suggests that he may have started off slightly slower than optimal, but made up for it as the race progressed. His best running lap was 00:03:42, underlining his proficiency in this aspect.
Daniel should consider starting the race at a slightly faster pace, as the slow start in Running 1 may have impacted his overall time. However, he should also ensure to preserve enough energy for the later segments of the race, particularly the strength-based ones like the Sled Pull and Sandbag Lunges. Practicing transitions between exercises can also help to improve his roxzone time. Overall, a balanced strategy that takes into account both his running and strength abilities will be key to improving his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Arcous Théo | 2024 Paris | 01:06:49 | |
| Colchen Benjamin | 2024 Paris | 01:06:32 | |
| Dufis Thomas | 2024 Marseille | 01:06:52 | |
| Thewes Kevin | 2022 Karlsruhe | 01:07:20 | |
| Scarlett Gary | 2024 Marseille | 01:06:52 | |
| Ferguson Brian | 2024 Sydney | 01:07:21 | |
| Ailam Farid | 2024 Vienna - European Championship | 01:06:45 | |
| Grace Jeremy | 2024 Melbourne | 01:07:30 | |
| Foot Greg | 2022 London | 01:07:29 | |
| Lautenschläger Christoph | 2024 Hamburg | 01:07:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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