Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 923 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:38 (From 35:22 to 33:44) | 64.1% |
| Sled Push | 00:32 (From 02:26 to 01:54) | 20.9% |
| BBJ | 00:12 (From 03:28 to 03:16) | 7.8% |
| Ski Erg | 00:07 (From 04:07 to 04:00) | 4.6% |
| Farmers Carry | 00:04 (From 01:36 to 01:32) | 2.6% |
| Sled Pull | 00:00 (From 03:14 to 03:14) | 0.0% |
| Rowing | 00:00 (From 04:05 to 04:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:29 to 03:29) | 0.0% |
| Wall Balls | 00:00 (From 04:17 to 04:17) | 0.0% |
| Arcous Théo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 03:47 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:47 | 04:07 +00:00 | 03:47 +00:00 |
| Running 2 | 04:23 | 07:54 | 04:03 +00:20 | 07:54 +00:00 |
| Sled Push | 02:26 | 12:17 | 02:20 +00:06 | 11:57 +00:20 |
| Running 3 | 04:32 | 14:43 | 04:18 +00:14 | 14:17 +00:26 |
| Sled Pull | 03:14 | 19:15 | 03:41 -00:27 | 18:35 +00:40 |
| Running 4 | 04:29 | 22:29 | 04:17 +00:12 | 22:16 +00:13 |
| Burpees Broad Jump | 03:28 | 26:58 | 03:36 -00:08 | 26:33 +00:25 |
| Running 5 | 04:37 | 30:26 | 04:23 +00:14 | 30:09 +00:17 |
| Rowing | 04:05 | 35:03 | 04:22 -00:17 | 34:32 +00:31 |
| Running 6 | 04:27 | 39:08 | 04:19 +00:08 | 38:54 +00:14 |
| Farmers Carry | 01:36 | 43:35 | 01:42 -00:06 | 43:13 +00:22 |
| Running 7 | 04:24 | 45:11 | 04:19 +00:05 | 44:55 +00:16 |
| Sandbag Lunges | 03:29 | 49:35 | 03:46 -00:17 | 49:14 +00:21 |
| Running 8 | 04:46 | 53:04 | 04:34 +00:12 | 53:00 +00:04 |
| Wall Balls | 04:17 | 57:50 | 04:42 -00:25 | 57:34 +00:16 |
| Roxzone | 04:51 | 01:06:49 | 04:33 +00:18 | 01:06:49 |
Théo Arcous displayed an impressive performance in the 2024 Paris Hyrox race, finishing 58th overall and 13th in his age group. This places him in the top 15% of all 386 athletes and the top 28% of athletes in his age group. His overall time was 01:06:49, with a total running time of 00:35:22, which was 01:09 slower than the average. Notably, his best running lap was 00:04:23.
Théo’s performance indicates that he is stronger in strength-based exercises than running. His total running time was slower than average, suggesting that this area could be a focus for improvement. His pacing also suggests that he may be starting the race too slowly, as his times for the first four running segments were slower than average. However, he showed stronger performance in strength-based exercises such as the sled pull, burpees broad jump, and wall balls, where he finished faster than average.
To improve race performance, Théo should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Karolewicz James | 2024 Melbourne | 01:07:17 | |
| Vitta Zelman Filippo | 2023 Milan | 01:06:53 | |
| Frizzell Benjamin | 2024 Melbourne | 01:07:14 | |
| Aveldano Lucas | 2024 Gdansk | 01:07:00 | |
| Beestman Hanno | 2024 Amsterdam | 01:06:58 | |
| Morgan Alex | 2024 Birmingham | 01:07:05 | |
| Neville Mike | 2024 Hong Kong | 01:06:19 | |
| Gulinello Bobby | 2024 Chicago Navy Pier | 01:06:30 | |
| Orr Elijah | 2024 Dallas | 01:06:22 | |
| Hogarth Ryan | 2024 Birmingham | 01:07:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Arcous Théo
