Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 173 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Martin Quentin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Martin Quentin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Martin Quentin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Quentin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:41 | 12:14 to 08:33 | 64.8% |
| Burpees Broad Jump | 01:33 | 07:22 to 05:49 | 27.3% |
| Rowing | 00:11 | 05:07 to 04:56 | 3.2% |
| Farmers Carry | 00:11 | 03:08 to 02:57 | 3.2% |
| Ski Erg | 00:05 | 04:35 to 04:30 | 1.5% |
| Sled Push | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 05:53 to 05:53 | 0.0% |
| Wall Balls | 00:00 | 08:14 to 08:14 | 0.0% |
| Run Total | 00:00 | 44:59 to 44:59 | 0.0% |
| Martin Quentin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 04:46 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:48 | 04:29 +00:06 | 04:46 +01:02 |
| Running 2 | 04:36 | 10:23 | 05:18 -00:42 | 09:15 +01:08 |
| Sled Push | 04:45 | 14:59 | 04:39 +00:06 | 14:33 +00:26 |
| Running 3 | 05:20 | 19:44 | 06:02 -00:42 | 19:12 +00:32 |
| Sled Pull | 12:14 | 25:04 | 09:06 +03:08 | 25:14 -00:10 |
| Running 4 | 05:40 | 37:18 | 06:03 -00:23 | 34:20 +02:58 |
| Burpees Broad Jump | 07:22 | 42:58 | 06:03 +01:19 | 40:23 +02:35 |
| Running 5 | 06:09 | 50:20 | 06:11 -00:02 | 46:26 +03:54 |
| Rowing | 05:07 | 56:29 | 05:01 +00:06 | 52:37 +03:52 |
| Running 6 | 05:47 | 01:01:36 | 06:03 -00:16 | 57:38 +03:58 |
| Farmers Carry | 03:08 | 01:07:23 | 02:53 +00:15 | 01:03:41 +03:42 |
| Running 7 | 05:42 | 01:10:31 | 06:10 -00:28 | 01:06:34 +03:57 |
| Sandbag Lunges | 05:53 | 01:16:13 | 06:42 -00:49 | 01:12:44 +03:29 |
| Running 8 | 06:01 | 01:22:06 | 07:14 -01:13 | 01:19:26 +02:40 |
| Wall Balls | 08:14 | 01:28:07 | 09:16 -01:02 | 01:26:40 +01:27 |
| Roxzone | 08:08 | 01:44:20 | 08:24 -00:16 | 01:44:20 |
Quentin Martin placed in the top 65% of overall competitors and in the top 71% of his age group, indicating a strong performance in the HYROX Pro event. His overall time was 01:44:20, which shows a competitive spirit and a high level of fitness.
His total running time was 00:44:59, which was 02:28 faster than the average time. This suggests that Quentin has a runner profile and is particularly skilled in the running elements of the competition. However, his performance in the strength-based segments suggests room for improvement, especially in the sled pull and burpees broad jump sections.
Quentin's pacing strategy appeared to be effective as he started slower with the first running section but then consistently gained speed, finishing the race with a running segment that was 01:11 faster than the average. This shows a good understanding of energy conservation and pacing.
Given Quentin's running proficiency, he could consider a race strategy that leverages this strength. This may involve conserving energy during strength-focused segments to maximize running speed and stamina. However, this should not result in neglecting the strength segments altogether. Rather, the focus should be on improving strength training to ensure a balanced performance.
Understanding the course layout and knowing when to push hard or conserve energy can also be beneficial. This could involve planning ahead for the more challenging strength segments by slowing down slightly in the run-up to these sections. This would allow Quentin to complete these segments more efficiently and maintain a steady pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Seo Jeongmin | 2024 Incheon | 01:44:43 | |
| Humps Rene | 2023 Hannover | 01:43:59 | |
| Porle Brandon | 2023 Singapore | 01:44:14 | |
| Ferrari Rossano | 2024 Turin | 01:43:55 | |
| Brevi Lorenzo | 2024 Milan | 01:43:51 | |
| Hope Guy | 2023 Manchester | 01:44:29 | |
| Bantin Joerg | 2023 Hamburg | 01:44:09 | |
| Areechitsakul Arnut | 2024 Singapore National Stadium | 01:44:30 | |
| Van Den Berg Marcel | 2019 Essen | 01:43:55 | |
| Bottazzi Davide | 2023 Milan | 01:44:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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