Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 828 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Martín Foces Virginia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Martín Foces Virginia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Martín Foces Virginia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martín Foces Virginia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:22 | 05:38 to 03:16 | 33.2% |
| Sled Pull | 01:49 | 06:01 to 04:12 | 25.5% |
| Sandbag Lunges | 01:18 | 04:53 to 03:35 | 18.2% |
| Sled Push | 00:32 | 02:31 to 01:59 | 7.5% |
| Burpees Broad Jump | 00:32 | 04:46 to 04:14 | 7.5% |
| Rowing | 00:20 | 05:13 to 04:53 | 4.7% |
| Ski Erg | 00:09 | 04:48 to 04:39 | 2.1% |
| Farmers Carry | 00:06 | 01:52 to 01:46 | 1.4% |
| Run Total | 00:00 | 35:44 to 35:44 | 0.0% |
| Martín Foces Virginia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:36 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:00 | 04:51 -00:03 | 04:36 +00:24 |
| Running 2 | 04:20 | 09:48 | 04:49 -00:29 | 09:27 +00:21 |
| Sled Push | 02:31 | 14:08 | 02:24 +00:07 | 14:16 -00:08 |
| Running 3 | 04:26 | 16:39 | 05:04 -00:38 | 16:40 -00:01 |
| Sled Pull | 06:01 | 21:05 | 04:47 +01:14 | 21:44 -00:39 |
| Running 4 | 04:25 | 27:06 | 05:05 -00:40 | 26:31 +00:35 |
| Burpees Broad Jump | 04:46 | 31:31 | 04:49 -00:03 | 31:36 -00:05 |
| Running 5 | 04:37 | 36:17 | 05:11 -00:34 | 36:25 -00:08 |
| Rowing | 05:13 | 40:54 | 05:04 +00:09 | 41:36 -00:42 |
| Running 6 | 04:14 | 46:07 | 05:07 -00:53 | 46:40 -00:33 |
| Farmers Carry | 01:52 | 50:21 | 01:59 -00:07 | 51:47 -01:26 |
| Running 7 | 04:20 | 52:13 | 05:05 -00:45 | 53:46 -01:33 |
| Sandbag Lunges | 04:53 | 56:33 | 03:58 +00:55 | 58:51 -02:18 |
| Running 8 | 04:26 | 01:01:26 | 05:23 -00:57 | 01:02:49 -01:23 |
| Wall Balls | 05:38 | 01:05:52 | 03:57 +01:41 | 01:08:12 -02:20 |
| Roxzone | 06:17 | 01:17:39 | 05:30 +00:47 | 01:17:39 |
Virginia Martín Foces displayed an impressive performance in the 2024 Madrid HYROX race, securing the 38th rank out of 1509 athletes. She ranked 9th in her age group of 40-44, reflecting her commendable fitness levels and skill. The total running time was 4:51 faster than average, suggesting a strong running profile. However, the pacing analysis reveals that she started slightly slower than average in Running 1 but gradually increased her pace, performing significantly faster than average in subsequent running segments. This indicates excellent endurance and pacing strategy.
For future races, Virginia should focus on starting at a slightly faster pace to gain an early advantage. She should also aim to reduce her transition times, especially after strength segments, to maintain her overall momentum throughout the race. Practicing specific exercises that mimic the race can help her body adapt better to the race conditions. It would be beneficial to keep a consistent pace in the running segments to preserve energy for the strength segments. Lastly, incorporating more strength training into her routine can help balance her performance between running and strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Piercy Claire | 2023 London | 01:17:46 | |
| Leventry Jessica | 2023 Dallas | 01:17:29 | |
| Sigursteinsdottir Runa | 2024 Fort Lauderdale | 01:17:57 | |
| Huckabee Jessica | 2024 Anaheim | 01:17:39 | |
| Tischbierek Jessica | 2024 Frankfurt | 01:17:24 | |
| Walker Aubrey | 2024 New York | 01:17:35 | |
| Valdan Jenny | 2023 Paris | 01:17:58 | |
| Urbina Stephanie | 2024 Anaheim | 01:17:40 | |
| Marsden Sadie | 2024 Birmingham | 01:18:01 | |
| Halsted Megan | 2023 London | 01:17:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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