Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 574 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marin Palacios Jennifer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marin Palacios Jennifer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marin Palacios Jennifer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marin Palacios Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:05 | 04:10 to 03:05 | 25.7% |
| Sled Pull | 00:46 | 04:47 to 04:01 | 18.2% |
| Burpees Broad Jump | 00:39 | 04:38 to 03:59 | 15.4% |
| Sled Push | 00:32 | 02:24 to 01:52 | 12.6% |
| Sandbag Lunges | 00:29 | 03:53 to 03:24 | 11.5% |
| Rowing | 00:24 | 05:12 to 04:48 | 9.5% |
| Ski Erg | 00:14 | 04:49 to 04:35 | 5.5% |
| Farmers Carry | 00:04 | 01:46 to 01:42 | 1.6% |
| Run Total | 00:00 | 36:11 to 36:11 | 0.0% |
| Marin Palacios Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:22 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:55 | 04:46 +00:03 | 04:22 +00:33 |
| Running 2 | 04:12 | 09:44 | 04:37 -00:25 | 09:08 +00:36 |
| Sled Push | 02:24 | 13:56 | 02:17 +00:07 | 13:45 +00:11 |
| Running 3 | 04:29 | 16:20 | 04:51 -00:22 | 16:02 +00:18 |
| Sled Pull | 04:47 | 20:49 | 04:32 +00:15 | 20:53 -00:04 |
| Running 4 | 04:28 | 25:36 | 04:52 -00:24 | 25:25 +00:11 |
| Burpees Broad Jump | 04:38 | 30:04 | 04:29 +00:09 | 30:17 -00:13 |
| Running 5 | 04:36 | 34:42 | 04:57 -00:21 | 34:46 -00:04 |
| Rowing | 05:12 | 39:18 | 04:58 +00:14 | 39:43 -00:25 |
| Running 6 | 04:28 | 44:30 | 04:54 -00:26 | 44:41 -00:11 |
| Farmers Carry | 01:46 | 48:58 | 01:55 -00:09 | 49:35 -00:37 |
| Running 7 | 04:20 | 50:44 | 04:52 -00:32 | 51:30 -00:46 |
| Sandbag Lunges | 03:53 | 55:04 | 03:44 +00:09 | 56:22 -01:18 |
| Running 8 | 04:46 | 58:57 | 05:07 -00:21 | 01:00:06 -01:09 |
| Wall Balls | 04:10 | 01:03:43 | 03:44 +00:26 | 01:05:13 -01:30 |
| Roxzone | 06:18 | 01:14:03 | 05:06 +01:12 | 01:14:03 |
Jennifer Marin Palacios delivered an outstanding performance in the 2024 Madrid Hyrox race, securing a place among the top 1% of competitors. Her overall rank was 20 out of 1509 athletes and she ranked 4th in her age group (35-39). Jennifer's strength clearly lies in her running ability, as evidenced by her total running time being 02:36 faster than average. However, her roxzone time suggests a need to focus on transitions and overall fitness. Her performance indicated that she started slower in the first running segment but then outpaced the average time in the subsequent segments. Jennifer has a strong runner profile and an excellent endurance level.
While Jennifer's overall performance was impressive, implementing certain race strategies could further improve her performance. Starting the race at a more conservative pace could help conserve energy for the later, more challenging segments. Considering her strong running profile, Jennifer should aim to maintain a steady pace throughout the running segments, and focus on improving her strength in the exercise segments. Implementing these strategies can help reduce fatigue, improve recovery time, and enhance performance in her weaker segments.
| Similar Athletes | |||
|---|---|---|---|
| Tetley Alex | 2022 London | 01:14:30 | |
| Thöni Jeannina | 2023 Stuttgart | 01:13:35 | |
| Ferrer Pastor Monica | 2024 Madrid | 01:13:59 | |
| Rufflett Franziska | 2020 Karlsruhe | 01:14:14 | |
| Becker Coralie | 2024 Bordeaux | 01:13:57 | |
| Ros Vera | 2024 Rotterdam | 01:13:56 | |
| Mccarry Anne | 2024 Dublin | 01:14:30 | |
| Forestieri Juarez Gisella | 2023 Valencia | 01:13:47 | |
| Henley Rachael | 2024 Gdansk | 01:13:54 | |
| Jaco Kelli | 2019 Miami | 01:14:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:15:07 | |
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