Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 637 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccarry Anne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccarry Anne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccarry Anne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccarry Anne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:11 | 39:33 to 37:22 | 39.1% |
| Burpees Broad Jump | 00:59 | 04:58 to 03:59 | 17.6% |
| Sled Pull | 00:52 | 04:53 to 04:01 | 15.5% |
| Sandbag Lunges | 00:25 | 03:49 to 03:24 | 7.5% |
| Wall Balls | 00:23 | 03:28 to 03:05 | 6.9% |
| Ski Erg | 00:18 | 04:53 to 04:35 | 5.4% |
| Sled Push | 00:17 | 02:09 to 01:52 | 5.1% |
| Rowing | 00:10 | 04:58 to 04:48 | 3.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Mccarry Anne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:24 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:27 | 04:47 +00:06 | 04:24 -00:57 |
| Running 2 | 05:27 | 08:20 | 04:39 +00:48 | 09:11 -00:51 |
| Sled Push | 02:09 | 13:47 | 02:19 -00:10 | 13:50 -00:03 |
| Running 3 | 05:29 | 15:56 | 04:53 +00:36 | 16:09 -00:13 |
| Sled Pull | 04:53 | 21:25 | 04:35 +00:18 | 21:02 +00:23 |
| Running 4 | 05:26 | 26:18 | 04:54 +00:32 | 25:37 +00:41 |
| Burpees Broad Jump | 04:58 | 31:44 | 04:31 +00:27 | 30:31 +01:13 |
| Running 5 | 05:27 | 36:42 | 04:59 +00:28 | 35:02 +01:40 |
| Rowing | 04:58 | 42:09 | 04:59 -00:01 | 40:01 +02:08 |
| Running 6 | 05:24 | 47:07 | 04:56 +00:28 | 45:00 +02:07 |
| Farmers Carry | 01:41 | 52:31 | 01:56 -00:15 | 49:56 +02:35 |
| Running 7 | 05:18 | 54:12 | 04:54 +00:24 | 51:52 +02:20 |
| Sandbag Lunges | 03:49 | 59:30 | 03:45 +00:04 | 56:46 +02:44 |
| Running 8 | 03:39 | 01:03:19 | 05:08 -01:29 | 01:00:31 +02:48 |
| Wall Balls | 03:28 | 01:06:58 | 03:45 -00:17 | 01:05:39 +01:19 |
| Roxzone | 04:14 | 01:14:30 | 05:06 -00:52 | 01:14:30 |
Anne Mccarry put forth a strong performance in the 2024 Dublin HYROX event. Her overall rank of 32 and rank in age group of 13 are both impressive, maintaining a position in the top 2% of athletes. Her total running time was slower than average by 37 seconds, indicating a more strength-based profile. However, her best running lap time was markedly fast. Anne's performance in the first four running segments indicated a fast start, particularly in Running 1 where she was 54 seconds faster than average. This potentially resulted in slower times in the subsequent running segments due to early fatigue. In the Roxzone, Anne was faster than average, which implies good overall fitness and efficient transitions.
Anne should consider moderating her pace at the start of the race to conserve energy for the later segments. This can help prevent early fatigue and maintain a consistent performance throughout the race. Additionally, enhancing her transition speed can shave off valuable time during the race. Practicing transitions during training can help improve efficiency and speed during the actual event. Finally, incorporating a comprehensive warm-up and cool-down routine can help prevent injuries and aid recovery.
| Similar Athletes | |||
|---|---|---|---|
| Sabatier Albane Leonie | 2023 Valencia | 01:14:08 | |
| Juan Agorreta Sigrun | 2023 Barcelona | 01:14:35 | |
| Johnson Rachael | 2024 Malaga | 01:14:34 | |
| Gastecker Sabine | 2018 Wien | 01:14:25 | |
| Owen Ffion | 2024 Birmingham | 01:14:04 | |
| Nolan Kate | 2023 London | 01:14:44 | |
| Boyns Emma | 2024 Stockholm | 01:14:51 | |
| Reilly Jade | 2023 Barcelona | 01:14:36 | |
| Connor Fern | 2024 Birmingham | 01:14:55 | |
| Van Den Berg Laura | 2024 Rotterdam | 01:14:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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