Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lopez San Román David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lopez San Román David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lopez San Román David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lopez San Román David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 43:42 to 41:49 | 62.4% |
| Sandbag Lunges | 00:28 | 05:20 to 04:52 | 15.5% |
| Sled Push | 00:23 | 03:06 to 02:43 | 12.7% |
| Farmers Carry | 00:17 | 02:20 to 02:03 | 9.4% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Lopez San Román David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:38 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:06 | 04:27 -00:14 | 04:38 +00:28 |
| Running 2 | 04:58 | 09:19 | 04:59 -00:01 | 09:05 +00:14 |
| Sled Push | 03:06 | 14:17 | 02:55 +00:11 | 14:04 +00:13 |
| Running 3 | 05:22 | 17:23 | 05:25 -00:03 | 16:59 +00:24 |
| Sled Pull | 04:35 | 22:45 | 04:59 -00:24 | 22:24 +00:21 |
| Running 4 | 05:30 | 27:20 | 05:24 +00:06 | 27:23 -00:03 |
| Burpees Broad Jump | 04:53 | 32:50 | 05:20 -00:27 | 32:47 +00:03 |
| Running 5 | 05:43 | 37:43 | 05:34 +00:09 | 38:07 -00:24 |
| Rowing | 04:41 | 43:26 | 04:49 -00:08 | 43:41 -00:15 |
| Running 6 | 05:41 | 48:07 | 05:26 +00:15 | 48:30 -00:23 |
| Farmers Carry | 02:20 | 53:48 | 02:11 +00:09 | 53:56 -00:08 |
| Running 7 | 05:39 | 56:08 | 05:24 +00:15 | 56:07 +00:01 |
| Sandbag Lunges | 05:20 | 01:01:47 | 05:06 +00:14 | 01:01:31 +00:16 |
| Running 8 | 05:47 | 01:07:07 | 06:02 -00:15 | 01:06:37 +00:30 |
| Wall Balls | 05:16 | 01:12:54 | 06:33 -01:17 | 01:12:39 +00:15 |
| Roxzone | 08:06 | 01:26:08 | 06:56 +01:10 | 01:26:08 |
David Lopez San Román, competing in the HYROX event in Madrid, delivered a commendable performance, ranking in the top 34% of 1509 athletes overall and in the top 33% in his age group (25-29). His overall time was 01:26:08, with a total running time of 00:43:42. However, his running time was slower than the average by 00:31, suggesting he may need to focus more on his running endurance and speed.
David's performance varied across different segments of the race, but his strengths were evident in exercises like the Ski Erg and Sled Pull where he was faster than the average. This suggests that he has a competitive edge in strength-based exercises. His pacing during the race appeared to be slightly slower in the initial stages, falling below the average on the first running segment.
David may benefit from a few strategic adjustments to his racing approach. Firstly, pacing himself more evenly throughout the race could prevent early fatigue and enhance his overall performance. Instead of starting out too fast, he can aim for a steady pace and reserve energy for the later stages of the race.
Secondly, focusing on efficient transitions between segments could help save valuable time. Practicing quick transitions during training could translate to a smoother and faster execution during the race.
Lastly, incorporating more strength training into his routine could help balance his performance, as he currently shows more strengths in the running segments. By improving his strength, he could potentially reduce the time in strength-based segments and improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Gorgoñon Arnal Santiago | 2023 Barcelona | 01:26:00 | |
| Rabis Antoine | 2024 Marseille | 01:26:38 | |
| Budzinski Lambert | 2022 Dallas | 01:26:09 | |
| 강 은성 | 2024 Incheon | 01:26:16 | |
| Schofield Stan | 2024 Malaga | 01:25:57 | |
| Chang Sean | 2024 Singapore National Stadium | 01:25:56 | |
| Lehigh Chase | 2024 Chicago Navy Pier | 01:26:27 | |
| Nink Dennis | 2023 Chicago - North American Open Championship | 01:26:03 | |
| Foyle Patrick | 2023 Dublin | 01:26:34 | |
| Merton Evan | 2024 London | 01:26:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:34:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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