Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keller Damien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keller Damien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keller Damien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keller Damien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 35:47 to 33:45 | 58.9% |
| Sled Pull | 00:37 | 03:58 to 03:21 | 17.9% |
| Farmers Carry | 00:17 | 01:49 to 01:32 | 8.2% |
| Sled Push | 00:13 | 02:07 to 01:54 | 6.3% |
| Burpees Broad Jump | 00:10 | 03:26 to 03:16 | 4.8% |
| Ski Erg | 00:04 | 04:04 to 04:00 | 1.9% |
| Rowing | 00:04 | 04:21 to 04:17 | 1.9% |
| Sandbag Lunges | 00:00 | 03:16 to 03:16 | 0.0% |
| Wall Balls | 00:00 | 04:04 to 04:04 | 0.0% |
| Keller Damien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 03:53 +01:24 | 00:00 +00:00 |
| Ski Erg | 04:04 | 05:17 | 04:09 -00:05 | 03:53 +01:24 |
| Running 2 | 04:15 | 09:21 | 04:09 +00:06 | 08:02 +01:19 |
| Sled Push | 02:07 | 13:36 | 02:24 -00:17 | 12:11 +01:25 |
| Running 3 | 04:26 | 15:43 | 04:25 +00:01 | 14:35 +01:08 |
| Sled Pull | 03:58 | 20:09 | 03:51 +00:07 | 19:00 +01:09 |
| Running 4 | 04:28 | 24:07 | 04:25 +00:03 | 22:51 +01:16 |
| Burpees Broad Jump | 03:26 | 28:35 | 03:50 -00:24 | 27:16 +01:19 |
| Running 5 | 04:27 | 32:01 | 04:32 -00:05 | 31:06 +00:55 |
| Rowing | 04:21 | 36:28 | 04:25 -00:04 | 35:38 +00:50 |
| Running 6 | 04:17 | 40:49 | 04:28 -00:11 | 40:03 +00:46 |
| Farmers Carry | 01:49 | 45:06 | 01:46 +00:03 | 44:31 +00:35 |
| Running 7 | 04:19 | 46:55 | 04:27 -00:08 | 46:17 +00:38 |
| Sandbag Lunges | 03:16 | 51:14 | 03:54 -00:38 | 50:44 +00:30 |
| Running 8 | 04:22 | 54:30 | 04:44 -00:22 | 54:38 -00:08 |
| Wall Balls | 04:04 | 58:52 | 04:54 -00:50 | 59:22 -00:30 |
| Roxzone | 06:13 | 01:09:02 | 04:46 +01:27 | 01:09:02 |
Damien Keller showcased an impressive performance in the 2024 Madrid Hyrox race, securing an overall rank of 78 out of 1509 athletes and ranking 8th in his age group. His overall time was 01:09:02. Despite a slower total running time of 00:35:47, Damien managed to maintain a strong performance throughout the race. Pacing appeared to be an area of challenge, with a slower than average start in Running 1. However, Damien demonstrated a consistent improvement in his running times in the subsequent segments. This suggests that Damien is a hybrid athlete, with strength in both running and strength exercises, but with room for improvement in his running times.
Effective race strategies could significantly enhance Damien's performance. He should consider starting off at a moderate pace, saving energy for the later segments of the race. This could help improve his initial running times, allowing for a strong finish. In terms of strength exercises, focusing on proper form and technique could increase efficiency and reduce the risk of injury. Damien could also benefit from practicing the sequence of exercises in the race, to become more familiar with the transitions and rest periods. Finally, maintaining a well-balanced diet and ensuring proper hydration before and during the race could also contribute to better performance.
| Similar Athletes | |||
|---|---|---|---|
| Ribeiro Joao | 2023 Madrid | 01:09:10 | |
| Rahimi Ali | 2023 Frankfurt | 01:09:24 | |
| Foster Alex | 2024 Paris | 01:08:42 | |
| West Jp | 2024 London | 01:08:40 | |
| Oconnell Carl | 2023 Birmingham | 01:09:07 | |
| D'Alessandro Daniele | 2024 Rimini | 01:09:31 | |
| Garrity Ben | 2024 Madrid | 01:08:43 | |
| Orphee Grosjean | 2023 Madrid | 01:09:27 | |
| Sinden Warren | 2024 Frankfurt | 01:08:39 | |
| Tanner Cary | 2023 Malmö | 01:08:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
