Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of West Jp's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where West Jp hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare West Jp’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve West Jp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:58 | 05:14 to 03:16 | 51.8% |
| Sled Push | 00:35 | 02:29 to 01:54 | 15.4% |
| Sled Pull | 00:26 | 03:47 to 03:21 | 11.4% |
| Farmers Carry | 00:21 | 01:53 to 01:32 | 9.2% |
| Sandbag Lunges | 00:18 | 03:47 to 03:29 | 7.9% |
| Rowing | 00:07 | 04:24 to 04:17 | 3.1% |
| Ski Erg | 00:03 | 04:03 to 04:00 | 1.3% |
| Wall Balls | 00:00 | 04:07 to 04:07 | 0.0% |
| Run Total | 00:00 | 33:35 to 33:35 | 0.0% |
| West Jp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 03:53 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:03 | 05:03 | 04:09 -00:06 | 03:53 +01:10 |
| Running 2 | 03:47 | 09:06 | 04:07 -00:20 | 08:02 +01:04 |
| Sled Push | 02:29 | 12:53 | 02:23 +00:06 | 12:09 +00:44 |
| Running 3 | 03:55 | 15:22 | 04:24 -00:29 | 14:32 +00:50 |
| Sled Pull | 03:47 | 19:17 | 03:48 -00:01 | 18:56 +00:21 |
| Running 4 | 04:01 | 23:04 | 04:24 -00:23 | 22:44 +00:20 |
| Burpees Broad Jump | 05:14 | 27:05 | 03:48 +01:26 | 27:08 -00:03 |
| Running 5 | 04:17 | 32:19 | 04:30 -00:13 | 30:56 +01:23 |
| Rowing | 04:24 | 36:36 | 04:24 +00:00 | 35:26 +01:10 |
| Running 6 | 04:00 | 41:00 | 04:26 -00:26 | 39:50 +01:10 |
| Farmers Carry | 01:53 | 45:00 | 01:46 +00:07 | 44:16 +00:44 |
| Running 7 | 04:05 | 46:53 | 04:25 -00:20 | 46:02 +00:51 |
| Sandbag Lunges | 03:47 | 50:58 | 03:52 -00:05 | 50:27 +00:31 |
| Running 8 | 04:31 | 54:45 | 04:42 -00:11 | 54:19 +00:26 |
| Wall Balls | 04:07 | 59:16 | 04:52 -00:45 | 59:01 +00:15 |
| Roxzone | 05:26 | 01:08:40 | 04:47 +00:39 | 01:08:40 |
JP West, you crushed it out there at the 2024 London Hyrox! Finishing 189th overall and 22nd in your age group is no small feat—top 8% of 2308 athletes and top 5% of 425 in your category. Your overall time of 01:08:40 is impressive, especially considering your total running time of 00:33:35, which is 1:17 faster than average! This shows you’ve got a strong runner profile, but we need to fine-tune that hybrid game to maximize your potential.
Looking at your pacing, it seems like you started a bit too slow in the first running segment (5:03), which can sap your energy early on. A strong performance in the later running segments indicates that you have the stamina to push harder from the start. Let’s harness that momentum and build on your strengths while tackling those pesky weaknesses!
Now let’s dive into the segments where you lost some valuable time:
For the Burpees Broad Jump, I suggest incorporating more dynamic bodyweight exercises into your routine. A great drill is the “Burpee Box Jump.” Start with a standard burpee, but instead of jumping back, jump onto a box or platform after the push-up. This not only builds explosive power but also helps improve your cardiovascular endurance. Aim for 3 sets of 10 reps, resting 1-2 minutes between sets.
As for the Sled Push, it’s crucial to focus on your technique and strength. Incorporate “Sled Push Drills” into your weekly training. Start with lighter weights and work on your form; keep your hips low and drive through your heels. Gradually increase the weight and aim for 4-5 sets of 30 meters. You can also practice “Sled Intervals”—push for 20 seconds, rest for 40 seconds, and repeat this for 10 rounds to build specific strength endurance.
For the Sled Pull, while you were close to the average, there’s always room for improvement. Focus on your grip strength and core stability. Use resistance bands to simulate the pulling motion, anchoring one end and pulling against the resistance. Aim for 3 sets of 10 reps on each side. Also, practice “Kettlebell Swings” to engage your posterior chain, which is crucial for pulling strength.
Lastly, for the Farmers Carry, practice carrying heavier weights over shorter distances to build grip strength. Start with your max weight and aim to carry for 30 seconds, gradually increasing the distance as you get stronger. Incorporate “Farmers Carry Walks” into your routine with 3 sets of 40-60 meters. This will not only improve your grip but also your core stability, which is vital for overall performance.
During your next race, consider the following strategies:
JP, you’ve got an amazing foundation to build upon! The key is to work on those specific segments while leveraging your running strength. Remember, “The only way to achieve the impossible is to believe it is possible.” Keep that mindset strong, and don’t be afraid to push yourself beyond your comfort zone. Let’s make those weaknesses into your next strengths, and who knows, maybe next time you’ll be a top contender in your age group! 💪💥
Stay motivated, stay hungry, and keep chasing those goals! You’re not just training for a race; you’re training for greatness. Now, go crush it out there! - The Rox-Coach 🏆
| Similar Athletes | |||
|---|---|---|---|
| Jordon Andrew | 2023 London | 01:08:58 | |
| Mcquail Jack | 2024 Amsterdam | 01:09:02 | |
| Hill Galen | 2023 Madrid | 01:08:15 | |
| Azam Hanzalah | 2024 Glasgow | 01:08:52 | |
| Bobay Harley | 2023 Chicago | 01:08:25 | |
| Martens Patrick | 2023 Stuttgart | 01:08:10 | |
| Hoffmann Sebastian | 2024 Berlin | 01:08:24 | |
| Pedraza Nacho | 2023 Valencia | 01:08:15 | |
| Anderson Shawn Caleb | 2024 Melbourne | 01:08:29 | |
| Casson Ryan | 2024 Sydney | 01:08:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:04:30 | |
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