Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Keane John's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Keane John hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Keane John’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keane John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:37 | 11:01 to 07:24 | 40.8% |
| Burpees Broad Jump | 02:39 | 08:49 to 06:10 | 29.9% |
| Sandbag Lunges | 01:28 | 07:13 to 05:45 | 16.5% |
| Sled Pull | 00:46 | 06:17 to 05:31 | 8.6% |
| Farmers Carry | 00:12 | 02:36 to 02:24 | 2.3% |
| Rowing | 00:10 | 05:11 to 05:01 | 1.9% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Run Total | 00:00 | 40:00 to 40:00 | 0.0% |
| Keane John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:59 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:29 | 04:38 -00:05 | 04:59 +00:30 |
| Running 2 | 04:33 | 10:02 | 05:26 -00:53 | 09:37 +00:25 |
| Sled Push | 03:00 | 14:35 | 03:18 -00:18 | 15:03 -00:28 |
| Running 3 | 04:54 | 17:35 | 05:59 -01:05 | 18:21 -00:46 |
| Sled Pull | 06:17 | 22:29 | 05:39 +00:38 | 24:20 -01:51 |
| Running 4 | 04:56 | 28:46 | 05:56 -01:00 | 29:59 -01:13 |
| Burpees Broad Jump | 08:49 | 33:42 | 06:24 +02:25 | 35:55 -02:13 |
| Running 5 | 05:01 | 42:31 | 06:11 -01:10 | 42:19 +00:12 |
| Rowing | 05:11 | 47:32 | 05:04 +00:07 | 48:30 -00:58 |
| Running 6 | 05:00 | 52:43 | 06:01 -01:01 | 53:34 -00:51 |
| Farmers Carry | 02:36 | 57:43 | 02:27 +00:09 | 59:35 -01:52 |
| Running 7 | 04:50 | 01:00:19 | 06:00 -01:10 | 01:02:02 -01:43 |
| Sandbag Lunges | 07:13 | 01:05:09 | 05:59 +01:14 | 01:08:02 -02:53 |
| Running 8 | 05:20 | 01:12:22 | 06:58 -01:38 | 01:14:01 -01:39 |
| Wall Balls | 11:01 | 01:17:42 | 07:47 +03:14 | 01:20:59 -03:17 |
| Roxzone | 08:25 | 01:37:01 | 08:15 +00:10 | 01:37:01 |
John Keane's performance in the 2024 Madrid HYROX was commendable, especially considering his age group (55-59). He finished in the top 52% of 1509 athletes and within the top 46% of his age group. His overall time was 01:37:01.
Keane demonstrated a strong running profile, with his total running time being 07:44 faster than the average. His performance in the first four running segments suggests that he started at a slower pace, finishing running 1 at 00:31 slower than average. However, he picked up speed significantly in the subsequent running segments, finishing all faster than average, which is a testament to his excellent pacing and endurance.
However, Keane's performance in strength-based exercises such as Wall Balls, Burpees Broad Jump, and Sandbag Lunges was below average, indicating that these are areas that require focused training.
Given that Keane demonstrates strong running skills, he should focus on maintaining his pace in the running segments. He should start slow to conserve energy for the later stages of the race. However, improving strength and transitioning speed is crucial for a better overall time. Therefore, he should factor in strength training and transition drills in his practice sessions. During the race, he should aim to complete strength-based exercises more efficiently, focusing on correct form and technique. This will ensure less time is lost in these segments and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Lavery Glenn | 2024 London | 01:36:41 | |
| Girolla Lars | 2023 München | 01:36:39 | |
| Paino Ibarra Roberto | 2024 Bilbao | 01:37:23 | |
| Farrow Sam | 2023 Glasgow | 01:37:15 | |
| Marshall Niall | 2024 Malaga | 01:37:07 | |
| Plumat Quentin | 2024 Maastricht | 01:36:59 | |
| Sigrist Tobias | 2024 Karlsruhe | 01:37:19 | |
| Viot Cedric | 2023 Paris | 01:37:02 | |
| Wickett Gary | 2024 Birmingham | 01:37:18 | |
| Chan Terence | 2024 Singapore National Stadium | 01:36:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:27:41 | |
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