Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 533 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jenkins Fergus's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jenkins Fergus hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jenkins Fergus’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jenkins Fergus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:09 | 05:11 to 04:02 | 34.8% |
| Sled Push | 00:45 | 03:36 to 02:51 | 22.7% |
| Burpees Broad Jump | 00:33 | 03:53 to 03:20 | 16.7% |
| Run Total | 00:33 | 34:43 to 34:10 | 16.7% |
| Sled Pull | 00:09 | 04:53 to 04:44 | 4.5% |
| Rowing | 00:06 | 04:22 to 04:16 | 3.0% |
| Wall Balls | 00:03 | 05:17 to 05:14 | 1.5% |
| Ski Erg | 00:00 | 03:51 to 03:51 | 0.0% |
| Farmers Carry | 00:00 | 01:22 to 01:22 | 0.0% |
| Jenkins Fergus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 03:47 +00:45 | 00:00 +00:00 |
| Ski Erg | 03:51 | 04:32 | 04:04 -00:13 | 03:47 +00:45 |
| Running 2 | 03:50 | 08:23 | 04:07 -00:17 | 07:51 +00:32 |
| Sled Push | 03:36 | 12:13 | 03:16 +00:20 | 11:58 +00:15 |
| Running 3 | 04:18 | 15:49 | 04:28 -00:10 | 15:14 +00:35 |
| Sled Pull | 04:53 | 20:07 | 05:16 -00:23 | 19:42 +00:25 |
| Running 4 | 04:23 | 25:00 | 04:30 -00:07 | 24:58 +00:02 |
| Burpees Broad Jump | 03:53 | 29:23 | 03:41 +00:12 | 29:28 -00:05 |
| Running 5 | 04:21 | 33:16 | 04:36 -00:15 | 33:09 +00:07 |
| Rowing | 04:22 | 37:37 | 04:20 +00:02 | 37:45 -00:08 |
| Running 6 | 04:17 | 41:59 | 04:29 -00:12 | 42:05 -00:06 |
| Farmers Carry | 01:22 | 46:16 | 01:56 -00:34 | 46:34 -00:18 |
| Running 7 | 04:15 | 47:38 | 04:33 -00:18 | 48:30 -00:52 |
| Sandbag Lunges | 05:11 | 51:53 | 04:20 +00:51 | 53:03 -01:10 |
| Running 8 | 04:49 | 57:04 | 04:54 -00:05 | 57:23 -00:19 |
| Wall Balls | 05:17 | 01:01:53 | 05:48 -00:31 | 01:02:17 -00:24 |
| Roxzone | 05:56 | 01:12:59 | 04:54 +01:02 | 01:12:59 |
Fergus Jenkins demonstrated an impressive performance at the 2024 Madrid HYROX Pro, finishing in the top 15% of 252 athletes and ranking 7th in his age group. His overall time was 01:12:59, a commendable accomplishment for his category. His total running time of 00:34:43 was 00:48 faster than the average, indicating a strong running profile. Interestingly, Fergus seems to have started the race slower than average in his first running segment, but picked up the pace in subsequent segments, finishing each one faster than the average. This could suggest a well-planned pacing strategy, allowing him to conserve energy for the later stages of the race. His strongest segments were the Farmers Carry and Ski Erg, where he finished significantly faster than the average.
Given his strong performance in the running segments, Fergus should continue to leverage his running strength during the race. However, he should also be mindful of not starting too fast in order to conserve energy for the strength-oriented segments. Practicing paced runs can help develop a better sense of pacing strategy. Additionally, focusing on improving his transition times, particularly in the Roxzone, can help reduce overall time. Lastly, incorporating more strength training, specifically targeting the muscles used in the Sandbag Lunges and Sled Push, can help improve his performance in these segments and potentially increase his overall ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pierluigi Benjamin | 2024 Marseille | 01:12:53 | |
| Marks Carl | 2023 Hong Kong | 01:12:47 | |
| Brut Ruslan | 2023 Frankfurt | 01:13:08 | |
| Sorenson Daniel | 2024 Anaheim | 01:13:20 | |
| Downing James | 2023 Birmingham | 01:12:36 | |
| Mckee James | 2024 Poznan | 01:12:33 | |
| Andújar Gonzalo | 2022 Valencia | 01:12:40 | |
| Gomez Pliego Francisco Javier | 2024 Rimini | 01:13:26 | |
| Thewes Kevin | 2023 Wien | 01:12:41 | |
| Biancofiore Domenico pio | 2024 Rimini | 01:12:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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