Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 782 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jeffrey Paul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jeffrey Paul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jeffrey Paul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jeffrey Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:02 | 12:50 to 08:48 | 59.6% |
| Sandbag Lunges | 01:01 | 07:43 to 06:42 | 15.0% |
| Burpees Broad Jump | 00:45 | 08:02 to 07:17 | 11.1% |
| Sled Pull | 00:43 | 07:06 to 06:23 | 10.6% |
| Ski Erg | 00:13 | 05:02 to 04:49 | 3.2% |
| Rowing | 00:02 | 05:19 to 05:17 | 0.5% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Run Total | 00:00 | 47:34 to 47:34 | 0.0% |
| Jeffrey Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:36 | 00:00 | 05:21 +01:15 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:36 | 04:46 +00:16 | 05:21 +01:15 |
| Running 2 | 05:16 | 11:38 | 05:59 -00:43 | 10:07 +01:31 |
| Sled Push | 03:05 | 16:54 | 03:42 -00:37 | 16:06 +00:48 |
| Running 3 | 05:25 | 19:59 | 06:37 -01:12 | 19:48 +00:11 |
| Sled Pull | 07:06 | 25:24 | 06:29 +00:37 | 26:25 -01:01 |
| Running 4 | 05:44 | 32:30 | 06:37 -00:53 | 32:54 -00:24 |
| Burpees Broad Jump | 08:02 | 38:14 | 07:23 +00:39 | 39:31 -01:17 |
| Running 5 | 05:51 | 46:16 | 06:57 -01:06 | 46:54 -00:38 |
| Rowing | 05:19 | 52:07 | 05:19 +00:00 | 53:51 -01:44 |
| Running 6 | 05:49 | 57:26 | 06:43 -00:54 | 59:10 -01:44 |
| Farmers Carry | 02:28 | 01:03:15 | 02:42 -00:14 | 01:05:53 -02:38 |
| Running 7 | 05:47 | 01:05:43 | 06:43 -00:56 | 01:08:35 -02:52 |
| Sandbag Lunges | 07:43 | 01:11:30 | 06:59 +00:44 | 01:15:18 -03:48 |
| Running 8 | 07:10 | 01:19:13 | 08:10 -01:00 | 01:22:17 -03:04 |
| Wall Balls | 12:50 | 01:26:23 | 08:59 +03:51 | 01:30:27 -04:04 |
| Roxzone | 10:12 | 01:49:16 | 09:50 +00:22 | 01:49:16 |
Despite an overall finish in the top 63% of all athletes and the top 64% of his age group, Paul Jeffrey clearly demonstrated his strengths as a runner in the 2024 Madrid HYROX race. His total running time was faster than the average by 5 minutes and 54 seconds, indicating a strong endurance and speed base. However, his performance in strength-focused segments, such as Wall Balls, where he was 4 minutes slower than average, suggests some areas for improvement. It appears that Paul started slower in the first running segment, but significantly improved his pace in the subsequent running segments. This might indicate a need for better pacing strategy at the start of the race.
Paul should consider implementing the following strategies in his next race:
| Similar Athletes | |||
|---|---|---|---|
| Howes James | 2022 London | 01:48:57 | |
| Hammond Nate | 2023 Miami | 01:49:40 | |
| Leech Matthew | 2024 Birmingham | 01:48:53 | |
| Cheng Jimmy HKGHYROX | 2024 Hong Kong | 01:49:29 | |
| Skilton Nigel | 2023 London | 01:49:35 | |
| Stark Rick | 2024 Stockholm | 01:48:54 | |
| Kohn Dennis | 2024 Stuttgart | 01:49:41 | |
| Tierno Paolo | 2023 Milan | 01:49:31 | |
| Goh Swee Guan | 2024 Singapore | 01:49:34 | |
| Butler Ian | 2024 Dublin | 01:49:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:48:34 | |
| 2022 London | 01:44:41 | |
| 2022 Birmingham | 01:42:51 | |
| 2023 Birmingham | 01:43:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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