Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 797 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Skilton Nigel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Skilton Nigel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Skilton Nigel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Skilton Nigel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:10 | 54:21 to 51:11 | 46.7% |
| Sled Push | 01:43 | 05:28 to 03:45 | 25.3% |
| Sandbag Lunges | 00:39 | 07:21 to 06:42 | 9.6% |
| Rowing | 00:21 | 05:38 to 05:17 | 5.2% |
| Wall Balls | 00:19 | 09:07 to 08:48 | 4.7% |
| Ski Erg | 00:18 | 05:07 to 04:49 | 4.4% |
| Farmers Carry | 00:15 | 03:01 to 02:46 | 3.7% |
| Sled Pull | 00:02 | 06:25 to 06:23 | 0.5% |
| Burpees Broad Jump | 00:00 | 06:24 to 06:24 | 0.0% |
| Skilton Nigel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:24 -00:06 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:18 | 04:47 +00:20 | 05:24 -00:06 |
| Running 2 | 05:51 | 10:25 | 05:57 -00:06 | 10:11 +00:14 |
| Sled Push | 05:28 | 16:16 | 03:43 +01:45 | 16:08 +00:08 |
| Running 3 | 06:50 | 21:44 | 06:36 +00:14 | 19:51 +01:53 |
| Sled Pull | 06:25 | 28:34 | 06:26 -00:01 | 26:27 +02:07 |
| Running 4 | 07:45 | 34:59 | 06:37 +01:08 | 32:53 +02:06 |
| Burpees Broad Jump | 06:24 | 42:44 | 07:28 -01:04 | 39:30 +03:14 |
| Running 5 | 06:52 | 49:08 | 06:57 -00:05 | 46:58 +02:10 |
| Rowing | 05:38 | 56:00 | 05:19 +00:19 | 53:55 +02:05 |
| Running 6 | 05:52 | 01:01:38 | 06:42 -00:50 | 59:14 +02:24 |
| Farmers Carry | 03:01 | 01:07:30 | 02:45 +00:16 | 01:05:56 +01:34 |
| Running 7 | 05:48 | 01:10:31 | 06:46 -00:58 | 01:08:41 +01:50 |
| Sandbag Lunges | 07:21 | 01:16:19 | 07:00 +00:21 | 01:15:27 +00:52 |
| Running 8 | 10:08 | 01:23:40 | 08:12 +01:56 | 01:22:27 +01:13 |
| Wall Balls | 09:07 | 01:33:48 | 09:07 +00:00 | 01:30:39 +03:09 |
| Roxzone | 06:48 | 01:49:35 | 09:49 -03:01 | 01:49:35 |
Pacing and Profile:
Nigel's overall pacing during the race seems to be consistent, as indicated by his splits. He maintained a steady pace throughout most segments, with a few exceptions. Based on his total running time of 00:54:21, which was 03:54 slower than the average, it suggests that he may need to focus more on his overall fitness and transition time. It is worth noting that his total running time was slower than average, indicating that he may benefit from incorporating more running into his training routine.
- Efficient transitions: Nigel should aim to minimize the time spent in the roxzone, as a slower roxzone time indicates that he rested more or took more time to transition between exercises. By improving his overall fitness and practicing efficient transitions during training, Nigel can reduce the time spent in the roxzone and improve his overall race performance.
- Pacing strategy: Nigel should work on developing a pacing strategy that allows him to maintain a steady and sustainable pace throughout the race. This can be achieved by practicing pacing during training runs and gradually increasing intensity and duration.
- Mental preparation: Nigel should focus on mental preparation to enhance his race performance. This can include visualization techniques, positive self-talk, and setting achievable goals for each segment of the race.
By implementing these strategies and incorporating specific exercises and drills tailored to improve his weaknesses, Nigel can enhance his performance in future Hyrox races. It is important to note that individual training plans may vary, and it is recommended for Nigel to consult with a coach or trainer to create a personalized training plan that addresses his specific needs and goals.
| Similar Athletes | |||
|---|---|---|---|
| Boakye Charles | 2023 Stockholm | 01:49:20 | |
| Wray Don | 2024 Birmingham | 01:49:28 | |
| Clerici Mauro | 2021 New York | 01:49:36 | |
| Klimpel Thomas | 2024 Dubai | 01:49:29 | |
| Jonkman Antony | 2024 Maastricht | 01:49:47 | |
| Ratnakanthan Prakalan | 2024 Melbourne | 01:49:47 | |
| Doyle Michael | 2023 Birmingham | 01:49:26 | |
| Rae Duncan | 2024 Manchester | 01:49:17 | |
| Elavia Hanoze | 2023 New York | 01:49:16 | |
| Colton Tom | 2024 Dublin | 01:49:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:43:46 | |
| 2024 London | 01:50:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
