Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hontaru Peter's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hontaru Peter hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hontaru Peter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hontaru Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:42 | 06:36 to 05:54 | 35.0% |
| Burpees Broad Jump | 00:29 | 06:49 to 06:20 | 24.2% |
| Sled Pull | 00:24 | 06:02 to 05:38 | 20.0% |
| Run Total | 00:15 | 47:29 to 47:14 | 12.5% |
| Ski Erg | 00:10 | 04:49 to 04:39 | 8.3% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 07:01 to 07:01 | 0.0% |
| Hontaru Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:05 | 00:00 | 05:04 +02:01 | 00:00 +00:00 |
| Ski Erg | 04:49 | 07:05 | 04:38 +00:11 | 05:04 +02:01 |
| Running 2 | 05:52 | 11:54 | 05:31 +00:21 | 09:42 +02:12 |
| Sled Push | 02:43 | 17:46 | 03:18 -00:35 | 15:13 +02:33 |
| Running 3 | 05:46 | 20:29 | 06:03 -00:17 | 18:31 +01:58 |
| Sled Pull | 06:02 | 26:15 | 05:46 +00:16 | 24:34 +01:41 |
| Running 4 | 05:45 | 32:17 | 06:02 -00:17 | 30:20 +01:57 |
| Burpees Broad Jump | 06:49 | 38:02 | 06:36 +00:13 | 36:22 +01:40 |
| Running 5 | 05:41 | 44:51 | 06:17 -00:36 | 42:58 +01:53 |
| Rowing | 04:47 | 50:32 | 05:06 -00:19 | 49:15 +01:17 |
| Running 6 | 05:35 | 55:19 | 06:07 -00:32 | 54:21 +00:58 |
| Farmers Carry | 01:58 | 01:00:54 | 02:30 -00:32 | 01:00:28 +00:26 |
| Running 7 | 05:40 | 01:02:52 | 06:05 -00:25 | 01:02:58 -00:06 |
| Sandbag Lunges | 06:36 | 01:08:32 | 06:10 +00:26 | 01:09:03 -00:31 |
| Running 8 | 06:09 | 01:15:08 | 07:04 -00:55 | 01:15:13 -00:05 |
| Wall Balls | 07:01 | 01:21:17 | 07:53 -00:52 | 01:22:17 -01:00 |
| Roxzone | 10:27 | 01:38:35 | 08:25 +02:02 | 01:38:35 |
Peter Hontaru, competing in the HYROX event in Madrid, 2024, showed a commendable performance. A part of the 30-34 age group, he ranked in the top 54% of 1509 athletes, and in the top 59% of 363 athletes within his age group. This performance is a testament to his hard work and dedication. His overall time was 01:38:35, and his total running time was 00:47:29, a full 00:53 faster than the average. This indicates that Peter is a strong runner and his endurance is particularly good.
His pacing appears to be slightly uneven, starting slower in the first running segment but picking up speed as the race progressed. This is a common strategy used by many athletes to conserve energy for the more challenging parts of the race. However, Peter may benefit from a more consistent pacing strategy to ensure maximum efficiency throughout the race.
While Peter excels in running, his performance on strength-based exercises such as the Ski Erg, Sled Pull, and Sandbag Lunges was slightly below average. This suggests that Peter might benefit from incorporating more strength training into his routine to become a more balanced athlete.
Peter could benefit from implementing a few strategies during the race. Firstly, he should aim for a more consistent pacing strategy. This can be achieved by setting a target average pace for each running segment and aiming to stay within a close range of this target. Secondly, incorporating dynamic stretching and mobility exercises before the race could help prevent injuries and improve performance. Lastly, focusing on proper nutrition and hydration before and during the race is crucial for maintaining energy levels and preventing fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Bongiovanni Simone | 2024 Turin | 01:39:04 | |
| Goepfert Mike | 2024 Vienna - European Championship | 01:39:04 | |
| Ferrari Federico | 2024 Milan | 01:38:18 | |
| Bormann Philipp | 2020 Karlsruhe | 01:39:00 | |
| Kilvington Stephen | 2024 Birmingham | 01:38:19 | |
| Flores Mario | 2024 Houston | 01:38:55 | |
| Rae John | 2024 Paris | 01:38:41 | |
| Thorn Mason | 2024 Melbourne | 01:38:43 | |
| HENG PETER | 2020 Dallas | 01:38:22 | |
| Charles Charlie | 2024 Madrid | 01:38:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
