Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 959 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ho Antonia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ho Antonia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ho Antonia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ho Antonia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:03 | 08:34 to 05:31 | 70.9% |
| Sandbag Lunges | 00:32 | 05:50 to 05:18 | 12.4% |
| Sled Push | 00:31 | 03:28 to 02:57 | 12.0% |
| Farmers Carry | 00:12 | 02:35 to 02:23 | 4.7% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Pull | 00:00 | 06:13 to 06:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:42 to 06:42 | 0.0% |
| Rowing | 00:00 | 05:28 to 05:28 | 0.0% |
| Run Total | 00:00 | 46:21 to 46:21 | 0.0% |
| Ho Antonia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:45 | 00:00 | 05:31 +01:14 | 00:00 +00:00 |
| Ski Erg | 05:01 | 06:45 | 05:17 -00:16 | 05:31 +01:14 |
| Running 2 | 05:20 | 11:46 | 05:56 -00:36 | 10:48 +00:58 |
| Sled Push | 03:28 | 17:06 | 03:01 +00:27 | 16:44 +00:22 |
| Running 3 | 05:34 | 20:34 | 06:18 -00:44 | 19:45 +00:49 |
| Sled Pull | 06:13 | 26:08 | 06:26 -00:13 | 26:03 +00:05 |
| Running 4 | 05:39 | 32:21 | 06:20 -00:41 | 32:29 -00:08 |
| Burpees Broad Jump | 06:42 | 38:00 | 07:10 -00:28 | 38:49 -00:49 |
| Running 5 | 05:42 | 44:42 | 06:33 -00:51 | 45:59 -01:17 |
| Rowing | 05:28 | 50:24 | 05:36 -00:08 | 52:32 -02:08 |
| Running 6 | 05:41 | 55:52 | 06:25 -00:44 | 58:08 -02:16 |
| Farmers Carry | 02:35 | 01:01:33 | 02:28 +00:07 | 01:04:33 -03:00 |
| Running 7 | 05:42 | 01:04:08 | 06:22 -00:40 | 01:07:01 -02:53 |
| Sandbag Lunges | 05:50 | 01:09:50 | 05:24 +00:26 | 01:13:23 -03:33 |
| Running 8 | 06:00 | 01:15:40 | 07:05 -01:05 | 01:18:47 -03:07 |
| Wall Balls | 08:34 | 01:21:40 | 05:38 +02:56 | 01:25:52 -04:12 |
| Roxzone | 09:22 | 01:39:29 | 07:59 +01:23 | 01:39:29 |
In the 2024 Madrid HYROX, Antonia Ho displayed a strong performance, securing a position within the top 17% of all participating athletes and within the top 20% in her age group. It is noteworthy that Antonia's total running time was 4 minutes and 37 seconds faster than the average, indicating a strong runner's profile. However, her roxzone time was slower than average, suggesting a need for improved transition times and overall fitness training.
Antonia's pacing strategy throughout the race can be improved. Despite a slower start in Running 1, she managed to increase her pace considerably in subsequent running segments. This pacing pattern suggests Antonia may benefit from a more balanced energy distribution throughout the race.
In terms of race strategy, Antonia should focus on pacing herself more effectively at the beginning of the race, conserving energy for the middle and final segments. She should also aim to reduce rest time in the roxzone, making transitions between exercises more efficient.
Given her strong running abilities, Antonia may also benefit from pushing herself a little harder in the running segments to capitalize on her strengths. However, this should be done in a controlled manner to prevent premature exhaustion. Balancing her strengths and weaknesses throughout the race will be key to improving her overall time and ranking.
| Similar Athletes | |||
|---|---|---|---|
| Harkleroad Liz | 2023 Dallas | 01:39:30 | |
| Bouremel Mélany | 2023 Paris | 01:39:14 | |
| Farina Veronica | 2024 Milan | 01:39:28 | |
| Viergever AnneMarie | 2024 Amsterdam | 01:39:11 | |
| Waldron Isla | 2023 Dublin | 01:39:45 | |
| Wang Terry Rz | 2024 Singapore | 01:39:54 | |
| Ewals Sophie | 2024 Amsterdam | 01:39:10 | |
| Welbury Scarlett | 2024 Melbourne | 01:39:58 | |
| Banaszak Karolina | 2023 Warschau | 01:39:30 | |
| Jönsson Linda | 2024 Singapore National Stadium | 01:39:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:31:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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